Not At The Table Podcast

08/02/2020

☀️Bake Rolls Until Golden Brown☀️

07/18/2020

What was your favorite part on Ashtyn and Jasmines Medium reading???

07/01/2020

Season 2 Episode 1 Is Live!!!

Apple podcast: https://podcasts.apple.com/us/podcast/not-at-the-table-podcast/id1495567181 =Buzzsprout-4388861

Website: https://www.buzzsprout.com/807170/episodes/4388861-cheers-to-season-2

Spotify: https://open.spotify.com/show/1qfLHAxQcj7ymhcAqCOnyy?si=eXlq5CkBTumuCqZcpcuxMw

THEY ARE BACK!

Join Ashtyn and Jasmine as they catch you up to speed. They are here to answer all your questions! "Where are you?" "Did Ashtyn have her baby?" "Jasmine are you alive?" "Is Ashtyn's Baby a Boy or Girl?" No more waiting NATT-Y Fans, the BEST in the Midwest is back at the table and ready to go wild! Grab a drink and cheers them to season 2...literally!

Ashtyn and Jasmine give you a sneak peak into their psychic reading done by Kathy Thielen with GracedByU. You can find here on her on Facebook or her website.

Facebook: https://www.facebook.com/GracedByU
Website: http://www.gracedbyu.com/

Use special coupon code NATTY10JULY for 10%

off your first individual session.

The ladies are so excited to be back at this table with you talking about all the nitty gritty and everything in between! Here We Go!!!

GracedByU

06/12/2020

💕05/25/2020 𝐌𝐜𝐊𝐲𝐧𝐥𝐞𝐞 𝐇𝐚𝐲𝐞𝐬 𝐰𝐚𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐅𝐚𝐦𝐢𝐥𝐲 💕

Hey NATT Fam! It’s Ashtyn. 🥰 I am excited to end our week finally sharing my sweet little babe with you!
𝘈𝘥𝘮𝘪𝘵𝘵𝘦𝘥𝘭𝘺, 𝘐 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘧𝘰𝘳𝘨𝘰𝘵 𝘩𝘰𝘸 𝘤𝘳𝘢𝘻𝘺 𝘯𝘦𝘸𝘣𝘰𝘳𝘯 𝘭𝘪𝘧𝘦 𝘨𝘦𝘵𝘴! 😂
𝗠𝗰𝗞𝘆𝗻𝗹𝗲𝗲 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁! Her siblings are IN LOVE! (Especially Sawyer, she cannot get enough of her little sis!)
𝗜𝗻 𝘁𝗵𝗲𝘀𝗲 𝗽𝗮𝘀𝘁 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗰𝗼𝗻𝗾𝘂𝗲𝗿𝗲𝗱 𝗮 𝗹𝗼𝘁! Due to a bad case of mastitis and some tore up ti***es (😂 it’s only funny now because they’ve healed!), we have pretty successfully transitioned over to bottles and formula! Mom and baby are much happier!!
𝗜 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘁𝗼 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗴𝗲𝘁 𝗼𝗻 𝗮𝗻𝘁𝗶𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗮𝗻𝘁𝘀 to hopefully avoid postpartum depression!🤞🏼 (HUGE Thanks to one of our guests, Nicole, for helping me decide that guilt and embarrassment free!)

Okay gotta go! My TURDlers, are wrestling each other into oblivion and I have some ow-ies to kiss! 💋

𝐍𝐞𝐱𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐟𝐨𝐫 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐! 𝐖𝐞 𝐚𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐥𝐥!

@ Cedar Rapids, Iowa

06/03/2020

🤟🏼🤟🏼🤟🏽🤟🏾🤟🏿
Love thy neighbor. ❤️
Stand up for what it right.
Love wins.

06/03/2020

is with you.
💕

06/03/2020

✊🏻✊🏼✊🏽✊🏾✊🏿

05/27/2020

We are so exited to have our very own Winged Warrior to shed some light on living with Lupus and the fight for her diagnosis.

Not at the table was blessed to hear her story and walk away with a strong woman to look up to! Thanks for joining us again for another episode! 🦋 💪

Listen tomorrow for our newest episode and walk away from the table just as inspired as we are!❤️ @ Delhi, Iowa

05/23/2020

guest this week inspired us in every way and we are SO EXCITED to bring you her story. A beautiful reflection of this quote by Barbara De Angelis. 💋💪🏼💋

“𝙒𝙚 𝙙𝙤𝙣’𝙩 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙗𝙮 𝙗𝙚𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙮 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮.
𝙒𝙚 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙞𝙩 𝙗𝙮 𝙨𝙪𝙧𝙫𝙞𝙫𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙩𝙞𝙢𝙚𝙨 𝙖𝙣𝙙 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙖𝙙𝙫𝙚𝙧𝙨𝙞𝙩𝙮.”

05/20/2020

Listen to this weeks episode to hear how Jasmine and Ashtyn found out they might have actually been friends forever

05/18/2020

✨ 𝐋𝐨𝐯𝐞 𝐲𝐨𝐮 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞! ✨ is asking in this weeks episode...

💋𝘉𝘶𝘵 𝘏𝘖𝘞 𝘭𝘰𝘯𝘨 𝘦𝘹𝘢𝘤𝘵𝘭𝘺?💋

You’re going to want to hear this!

05/15/2020

💋𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗡𝗔𝗧𝗧𝗬 𝗖𝗿𝗲𝘄 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂!
𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘦𝘯𝘥, 𝘩𝘢𝘴 𝘣𝘪𝘯𝘨𝘦 𝘸𝘰𝘳𝘵𝘩𝘺 𝘦𝘱𝘪𝘴𝘰𝘥𝘦𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘭𝘢𝘶𝘨𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘦𝘥!

𝗙𝗶𝗻𝗱 𝗜𝗼𝘄𝗮’𝘀 𝗘𝗹𝗶𝘁𝗲 𝗕𝗲𝘀𝘁 𝗙𝗿𝗶𝗲𝗻𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗼𝗻 𝗔𝗽𝗽𝗹𝗲, 𝗜𝗛𝗲𝗮𝗿𝘁 𝗥𝗮𝗱𝗶𝗼, 𝗦𝗽𝗼𝘁𝗶𝗳𝘆, 𝗕𝘂𝘇𝘇𝘀𝗽𝗿𝗼𝘂𝘁.
(𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼)

𝗧𝗵𝗲 𝗕𝗘𝗦𝗧 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗜𝗗𝗪𝗘𝗦𝗧. 💋

05/14/2020

𝙹𝚊𝚜𝚖𝚒𝚗𝚎 𝚊𝚗𝚍 𝙰𝚜𝚑𝚝𝚢𝚗 𝚕𝚘𝚟𝚎𝚍 𝚝𝚑𝚒𝚜 𝚜𝚗𝚒𝚙𝚙𝚎𝚝 𝚏𝚛𝚘𝚖 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔’𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎!

Have you listened to latest masterpiece from this week?!🙌🏼

Phil will leave you asking yourself,
𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐘𝐎𝐔 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧?

05/12/2020

𝗪𝗲 𝗮𝗿𝗲 𝗦𝗢 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗹𝗼𝗼𝗸 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗣𝗼𝗹𝘆𝗮𝗺𝗼𝗿𝗼𝘂𝘀 𝗟𝗶𝗳𝗲, with Special Guest Phil Klopp.💋𝘓𝘐𝘝𝘌 𝘛𝘏𝘐𝘚 𝘞𝘌𝘋𝘕𝘌𝘚𝘋𝘈𝘠 𝘖𝘕 𝘈𝘗𝘗𝘓𝘌, 𝘐𝘏𝘦𝘢𝘳𝘵 𝘙𝘢𝘥𝘪𝘰, 𝘚𝘱𝘰𝘵𝘪𝘧𝘺, 𝘉𝘜𝘡𝘡𝘚𝘗𝘙𝘖𝘜𝘛

𝗣𝘂𝗹𝗹 𝘂𝗽 𝗮 𝗰𝗵𝗮𝗶𝗿 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲 𝘁𝗼𝗽𝗶𝗰 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝗛𝗢𝗧 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘄𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗻𝗶𝗯𝗯𝗹𝗲.

05/11/2020

𝘊𝘩𝘪𝘭𝘭𝘴 💕 𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱 𝘁𝗼
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐄𝐩𝐢𝐬𝐨𝐝𝐞, 𝐭𝐡𝐢𝐬 𝐰𝐚𝐬 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐨𝐧𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐭𝐨𝐨!

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐝 𝐲𝐞𝐭, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨!

𝐇𝐀𝐏𝐏𝐘 𝐌𝐎𝐍𝐃𝐀𝐘!!

05/10/2020

💋𝙎𝙋𝙀𝘾𝙄𝘼𝙇 𝘽𝙊𝙉𝙐𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙇𝙄𝙑𝙀 𝙉𝙊𝙒💋

𝐀 𝐇𝐔𝐆𝐄 𝐇𝐀𝐏𝐏𝐘 𝐌𝐎𝐓𝐇𝐄𝐑’𝐒 𝐃𝐀𝐘 𝐓𝐎 𝐀𝐋𝐋 𝐎𝐅 𝐎𝐔𝐑 𝐍𝐀𝐓𝐓𝐘 𝐌𝐎𝐌𝐌𝐀𝐒!!
💐

𝘞𝘦’𝘳𝘦 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘶𝘱 𝘢 𝘣𝘳𝘶𝘯𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘸𝘰𝘯’𝘵 𝘭𝘢𝘺 𝘰𝘶𝘵 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘵𝘢𝘣𝘭𝘦!
𝘕𝘰𝘵 𝘈𝘵 𝘛𝘩𝘦 𝘛𝘢𝘣𝘭𝘦 𝘪𝘴 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘔𝘰𝘮𝘮𝘢’𝘴 𝘸𝘪𝘴𝘩 𝘵𝘩𝘦𝘺 𝘩𝘢𝘥 𝘬𝘯𝘰𝘸𝘯 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘢𝘯𝘥 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥.
𝘋𝘪𝘥 𝘢𝘯𝘺𝘰𝘯𝘦 𝘵𝘦𝘭𝘭 𝘠𝘖𝘜 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘴𝘩𝘦-𝘴𝘵𝘢𝘤𝘩𝘦 𝘢𝘯𝘥 𝘊𝘩𝘦𝘸𝘣𝘢𝘤𝘤𝘢 𝘭𝘪𝘧𝘦, 𝘵𝘩𝘦 𝘙𝘰𝘭𝘭𝘦𝘳𝘤𝘰𝘢𝘴𝘵𝘦𝘳 𝘰𝘧 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘈𝘍𝘛𝘌𝘙 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘵𝘩𝘦 𝘭𝘰𝘰𝘴𝘦 𝘴𝘬𝘪𝘯, 𝘵𝘩𝘦 “𝘪𝘴 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘷𝘢𝘨𝘪𝘯𝘢?!” 𝘮𝘰𝘮𝘦𝘯𝘵𝘴, 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘥𝘺𝘯𝘢𝘮𝘪𝘤 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳, 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘸’𝘴 𝘢𝘯𝘥 𝘦𝘸’𝘴 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯!
@ Cedar Rapids, Iowa

05/10/2020

𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐋𝐢𝐯𝐞 𝐀𝐭 𝟖 𝐚𝐦!!

🌷🌷

05/10/2020

Hello NATT-Y friends!

Do you have 2 seconds?

Please take 2 seconds to rate/review us on Apple Podcast!

To make it easy we have provided direct links

Apple: https://podcasts.apple.com/us/podcast/not-at-the-table-podcast/id1495567181

Spotify: https://open.spotify.com/show/1qfLHAxQcj7ymhcAqCOnyy?si=eXlq5CkBTumuCqZcpcuxMw

Listen to Not At The Table Podcast on Spotify. Class, Sass, and a whole lot of Ass. Iowa's elite bestfriend podcast is bringing you the "topics" you just shouldn't talk about "at the table". Ashtyn and Jasmine lead a series of conversations that you can relate to ranging from body image, s*x, relati...

05/06/2020

𝗖𝗢𝗟𝗟𝗘𝗚𝗘 𝗗𝗔𝗭𝗘 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝗜𝗦 𝗟𝗜𝗩𝗘

“𝑀𝓎 𝓌𝒾𝓈𝒽 𝒸𝒶𝓂𝑒 𝓉𝓇𝓊𝑒, 𝓎𝑜𝓊 𝑔𝓇𝒶𝒹𝓊𝒶𝓉𝒾𝓃𝑔 𝒷𝓎 𝓂𝓎 𝓈𝒾𝒹𝑒.”

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤!!

“𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘱𝘵𝘪𝘰𝘯𝘦𝘥 𝘰𝘶𝘳 𝘨𝘳𝘢𝘥 𝘱𝘪𝘤 𝘵𝘩𝘢𝘵 𝘥𝘢𝘺! 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘣𝘦 𝘣𝘺 𝘺𝘰𝘶𝘳 𝘴𝘪𝘥𝘦 𝘰𝘯𝘤𝘦 𝘢𝘨𝘢𝘪𝘯!! 𝘐’𝘮 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺! 𝘊𝘰𝘯𝘨𝘳𝘢𝘵𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘑𝘢𝘴𝘮𝘪𝘯𝘦!!
~𝘈𝘴𝘩𝘵𝘺𝘯💕👯‍♀️”

This is a great episode for high school grads, college grads, and dreamers all the same!! Awesome life advice and laughs.
What more could you need?!

🎓

05/05/2020

ＨＡＰＰＹ
FROM THE BEST-IES IN THE MIDWEST! 🍹 👯‍♀️ 🍹

05/04/2020

is shouting
𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒, 𝐉𝐀𝐒𝐌𝐈𝐍𝐄!!

𝘛𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘫𝘢𝘴𝘮𝘪𝘯𝘦 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘩𝘦𝘳 𝘉𝘢𝘤𝘩𝘦𝘭𝘰𝘳𝘴 𝘋𝘦𝘨𝘳𝘦𝘦!! 𝘑𝘢𝘴𝘮𝘪𝘯𝘦 𝘪𝘴 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘴𝘶𝘤𝘩 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘭𝘪𝘧𝘦 𝘮𝘪𝘭𝘦𝘴𝘵𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘕𝘈𝘛𝘛 𝘍𝘢𝘮!
𝘓𝘪𝘴𝘵𝘦𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘢𝘶𝘨𝘩𝘴 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘭𝘰𝘰𝘬 𝘪𝘯𝘵𝘰 𝘸𝘩𝘺 𝘩𝘦𝘳 “𝘕𝘰𝘯-𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭” 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘸𝘢𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘩𝘦𝘳 𝘢𝘯𝘥 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘠𝘖𝘜!

🎓

05/02/2020

𝙔𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙞𝙨 𝙬𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖
🌻 𝐇𝐚𝐩𝐩𝐲 𝐁𝐞𝐥𝐚𝐭𝐞𝐝 (𝘖𝘳 𝘪𝘯 𝘰𝘵𝘩𝘦𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘶𝘴 𝘩𝘦𝘳𝘦 𝘢𝘵 ) 𝐌𝐚𝐲 𝐃𝐚𝐲!
🌻

04/30/2020

𝗦𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗦 𝗥𝗲𝗮𝗹𝗶𝘁𝘆

Ｔｈｅ Ｌｉｍｐ Ｎｏｏｄｌｅ

𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣, 𝙛𝙤𝙧 𝙡𝙖𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙖𝙨𝙨 𝙤𝙛𝙛 𝙘𝙤𝙣𝙩𝙚𝙣𝙩! 𝙁𝙧𝙚𝙨𝙝 𝙩𝙝𝙞𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮! (𝙇𝙞𝙣𝙠 𝙞𝙣 𝘽𝙞𝙤)
𝘼𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙚𝙖𝙢 𝙮𝙤𝙪𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙨!
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04/28/2020

𝐀𝐡𝐨𝐲, 𝐍𝐀𝐓𝐓𝐲 𝐁𝐢𝐭𝐜𝐡𝐞𝐬!

We all have a s*xual experience that, to this very day, stands out from the others.

𝘎𝘰𝘰𝘥 𝘰𝘳 𝘉𝘢𝘥.

These co-captains welcome you aboard 𝚃𝚑𝚎 𝙻𝚒𝚖𝚙 𝙽𝚘𝚘𝚍𝚕𝚎.

𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣, 𝙩𝙝𝙞𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮! (𝙇𝙞𝙣𝙠 𝙞𝙣 𝘽𝙞𝙤)
𝘼𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙚𝙖𝙢 𝙮𝙤𝙪𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙨!


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04/27/2020

𝐄𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧-𝙌𝙪𝙖𝙧𝙖𝙣𝙩𝙞𝙣𝙚 :Totally isolate self. Do nothing, with anyone. Don’t breathe, might get sick. (A tad dramatic but one of us was basically there😂😂)
𝐑𝐞𝐚𝐥𝐢𝐭𝐲-𝙌𝙪𝙖𝙧𝙖𝙣-𝙏𝙀𝘼-𝙣 :Stay sane. Set reasonable boundaries. Drink sun tea 🍹 👯‍♀️🍹with your best friend while dosing yourself with the best of natural vitamin D. 🌞

𝗧𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Talks 𝙀𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣 𝙑𝙎 𝙍𝙚𝙖𝙡𝙞𝙩𝙮, in the funniest way this week.
Did you ever see something happening one way and then...
💥 Total. Opposite. 💥
These two share a hilarious story from their dorm drinking days that show just that!😂

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**tup @ Cedar Rapids, Iowa

04/26/2020

🎶 𝙳𝚘𝚞𝚋𝚕𝚎 𝚃𝚊𝚙 𝚒𝚏 𝚢𝚘𝚞’𝚛𝚎 𝚍𝚛𝚎𝚊𝚖𝚒𝚗𝚐 𝚘𝚏 𝚜𝚞𝚖𝚖𝚎𝚛 𝚌𝚘𝚗𝚌𝚎𝚛𝚝 𝚜𝚎𝚊𝚜𝚘𝚗 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚋𝚎𝚜𝚝 𝚏𝚛𝚒𝚎𝚗𝚍𝚜!🎶

After all of this settles down, ladies are all over concert season like powdered sugar on a funnel cake!

If you know. You know. 🍻

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04/25/2020

𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐈𝐧 𝐓𝐡𝐞 𝐌𝐢𝐝𝐰𝐞𝐬𝐭

𝘖𝘯𝘤𝘦 𝘢 𝘸𝘦𝘦𝘬 𝘯𝘰𝘵 𝘦𝘯𝘰𝘶𝘨𝘩? 𝘞𝘢𝘯𝘵 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘥𝘶𝘰, 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥𝘴?!
You got it, you cute little groupie. 😘

𝐊𝐞𝐞𝐩 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐨𝐧 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐚𝐠𝐞𝐬!

𝘍𝘰𝘭𝘭𝘰𝘸 𝘧𝘰𝘳 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝘚𝘯𝘦𝘢𝘬 𝘗𝘦𝘦𝘬𝘴, 𝘢 𝘭𝘰𝘰𝘬 𝘪𝘯𝘵𝘰 𝘈𝘴𝘩𝘵𝘺𝘯 𝘢𝘯𝘥 𝘑𝘢𝘴𝘮𝘪𝘯𝘦’𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘭𝘪𝘷𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘭𝘢𝘵𝘦𝘴𝘵 𝘶𝘱𝘥𝘢𝘵𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘧𝘰𝘳 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦!

What you see, is what you get.

“𝘽𝙧𝙞𝙣𝙜𝙞𝙣𝙜 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙖𝙗𝙡𝙚. 𝙒𝙚 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙧𝙪𝙡𝙚𝙨. 𝘾𝙤𝙢𝙚 𝙨𝙞𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨!”💋

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04/22/2020

𝙎𝙤. 𝙁𝙪𝙘𝙠𝙞𝙣𝙜. 𝙍𝙚𝙖𝙡 & 𝙍𝙚𝙡𝙖𝙩𝙖𝙗𝙡𝙚. 💯
There’s no other way to put it.
loved diving into the why’s and how’s of their

The completion of this 2 part series will leave you going “YESSSSS. Exactly.🙌🏼”
There is no doubt about it!
𝚆𝚎’𝚟𝚎 𝚊𝚕𝚕 𝚋𝚎𝚎𝚗 𝚝𝚑𝚎𝚛𝚎.😉

04/21/2020

𝐎𝐕𝐄𝐑 𝟏𝟎𝟎𝟎 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟗𝟎 𝐝𝐚𝐲𝐬!!
One of a kind in and in the !

Ashtyn and Jasmine lead a series of conversations that you can relate to ranging from , *x, , , moments and everything in between!

Iowa's elite bestfriend podcast is bringing you the "topics" you just shouldn't talk about "at the table".

is your link in Iowa and surrounding states to the best girl friends you could have! They have proven that and are just what you’re missing in life!

𝙟𝙪𝙨𝙩 𝙜𝙤𝙩 1000 𝙩𝙞𝙢𝙚𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝘿𝙪𝙤 🍻 🥂
Catch a every

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04/20/2020

Don’t miss the ☕️ this week!

Last week brought you Part 1 of the s**tstorm of the duo’s best friend breakup! 😂

Also an intro to our fellow podcaster and her podcast that we absolutely could not get enough of!🔥

💋💋This week brings you guys Part 2! Where Jasmine lets you in on the reasons she feels like s**t hit the fan and surprisingly some of it comes from a place in her heart she’s never even let Ashtyn in on.💋💋

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04/17/2020

💋“ It Was A Dream... Until It Wasn’t “ 💋
Everyone goes through that one that shapes their lives forever.
This week and next week you get a look into ASHTYN AND JASMINE’S!
So . So .
This is a alert!
YOU HAVE TO HEAR IT😃

04/15/2020

💋 Get Dressed
💋 Rock Yesterday’s Makeup 💄 Today!
💋Listen to NEW EPISODE

Keep you to-do list simple and you’ll be successful every day! 👌🏼

NEW EPISODE IS 🔥
Closure combined w/ both sides of the story is something rarely gotten during any kind of .
A must listen if you have ever had a big falling out from someone important!💕

04/14/2020

Not always each other’s cup of ☕️

This week talks -PTSD-
( Never heard of it?! Well. It might not be the actual term😂 but it’s 100% )

A two part look into the hardest time for these two and how they JUST figured out it’s still affecting them years later.

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04/12/2020

in Stories!!
, , , , and all in between! This is a good way to keep the kiddos entertained if you can’t make it outside for
Ashtyn couldn’t stand the thought of kiddos not getting the fun of searching for eggs this year! We hope you enjoy! 😃🐣 🐰

04/10/2020

is all about making the wrong joke at the right time.. or the right jokes at the wrong time.. either way sometimes our humor is for a select few.
The ones at our table 🤫😘

04/10/2020

💋Good Friday, Great Friday. 🙏🏼 💋
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It’s been tough as a mom. (I can’t imagine how my littles are feeling.)
I normally pride myself on getting a good cry out and carrying on, continuing to take care of my family. It makes me feel strong💪🏼 🦸🏻‍♀️ (This was one of those moments.)

Thankfully I have a best friend that prides herself on reminding me that there is strength in sharing that load.🌻🧘🏻‍♀️🧘🏻‍♀️🌻

Here is to reminding all of y’all to take that time for the little maintenance for yourself and friendships that keep you afloat!!
💕💕🛀😅💕💕

04/07/2020

What’s been keeping our spirits up lately?!
What’s been keeping us on the positive side of things this week?!

Could be our...

But for the sake of keeping this relationship fresh we aren’t going to confirm or deny that... *xy
😂

04/06/2020

💋 has had to do this over and over! Not only with our projects but with small moments in our mindset.💋

We are so excited to have conquered another mountain to bring y’all a fresh episode this Wednesday! 🥳

Here’s to always moving forward and creating the positivity and changes in our own lives whenever we can!

04/03/2020

𝐒𝐭𝐮𝐦𝐛𝐥𝐞𝐝 𝐮𝐩𝐨𝐧 𝐬𝐨𝐦𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐛𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞!
***s 😂😂😂

03/30/2020

𝗥𝗼𝘀𝗲𝘀 𝗮𝗿𝗲 𝗥𝗲𝗱🌹
𝗩𝗶𝗼𝗹𝗲𝘁𝘀 𝗮𝗿𝗲 𝗕𝗹𝘂𝗲
𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗶𝘀 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 🤰
𝗕𝘂𝘁 𝗶𝘁’𝘀 𝘄𝗲𝗲𝗸 𝟯𝟭 𝗮𝗻𝗱 𝗮 𝗠𝗮𝗿𝗴𝗮𝗿𝗶𝘁𝗮 𝗶𝘀 𝘄𝗲𝗹𝗹 𝗢𝘃𝗲𝗿𝗱𝘂𝗲𝗲𝗲𝗲𝗲 🍹

Is over here ready for sunshine and good vibes!

Ashtyn has a little fun last week putting a collage together of some of her bump pictures🥰 & is definitely ready to taste summertime in the form of an oh so perfect margarita 💃🏻🥳

WHO IS WITH US?! 🙋🏻‍♀️🙋🏾‍♀️🙋🏽‍♀️

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