Mama Wears Athleisure Podcast

01/06/2025

💭 This week, we’re talking about the invisible weight of the mental load and how to share it with your partner. I’m joined by the amazing to dive into what mental load really looks like, how it impacts relationships, and practical tips for balancing the responsibilities of home, work, and family.

✨ Tune in Wednesday for this can’t-miss episode! Let’s lighten the load—together.

🎧 Available wherever you listen to podcasts!

12/16/2024

🎙️ This Week on the Podcast: Supporting a Child with an Acute or Chronic Illness 💛

Parenting can feel overwhelming when your little one faces health challenges, but you don’t have to navigate it alone! This week, we’re joined by to discuss practical tips and emotional support strategies for parents caring for children with acute or chronic illnesses.

💡 What we cover:

Understanding acute vs. chronic illnesses
Tips for managing day-to-day care
How to advocate for your child’s needs
Building resilience as a parent
🗓️ Tune in Wednesday on your favorite podcast platform for an insightful and empowering conversation! 🎧

Tag a friend who could use some extra support and encouragement! 💕

12/02/2024

🎙️ This Week’s Podcast Episode: Creating Your Dream Birth with 💕

Are you ready to take control of your birth experience? This week, we’re joined by the amazing Kristin Revere—elite certified birth and postpartum doula, co-owner of Gold Coast Doulas, and co-author of Supported: Your Guide to Birth and Baby.

Kristin shares expert tips on:

✨ Building your ideal birth team
✨ Crafting a flexible, personalized birth plan
✨ Setting yourself up for an empowered and confident birthing journey

Whether you’re preparing for your first baby or adding to your growing family, this episode is packed with actionable advice to help you create the birth of your dreams. 🌸

🎧 Tune in on Wednesday—link in bio! Let us know your favorite takeaway below. 👇

11/19/2024

Constipation in infants and toddlers can be stressful, but it’s also a common issue that can be managed with the right approach! 💡 In this carousel, we’re sharing key facts and helpful tips to guide you through it. From recognizing the signs to offering natural remedies, we’ve got you covered.

👉 Swipe through to learn more about the causes, signs, and ways to ease constipation for your little one.

🌱 And don’t forget to check out our latest podcast episode with .jordi a Naturopathic Doctor specializing in pediatrics, for even more in-depth advice! 🎧

✨ Tip: If your child’s constipation persists or you’re concerned, always consult a healthcare provider for professional guidance.

11/04/2024

🎙️ New Episode Dropping This Wednesday! 🤱✨

This week, we’re chatting with Jessica from about what we’d do differently this time around during our postpartum journey and how we’re prepping for it during pregnancy. We’re sharing all the lessons learned and the must-have tips to help you feel more prepared for the fourth trimester.

Whether you’re a first-time mom or going through it again, this episode is full of insights and advice to guide you through your own postpartum prep! 💖

Tune in Wednesday, and use this episode as your roadmap to navigate postpartum with more confidence!

10/21/2024

🌙 This Week’s Episode: Baby-Led Sleep with Taylor from 🌙

Join us as we chat with Taylor, mom of two and advocate for baby-led sleep, all about trusting your intuition when it comes to your baby’s sleep needs. 💤💕

Taylor shares her personal story of navigating sleep struggles with her first child and how embracing baby-led sleep transformed her motherhood journey. We’ll cover the importance of understanding normal infant sleep, responding to your baby’s needs, and how to move away from rigid sleep training methods to create deeper connection. 🌿👶
Tune in to learn how baby-led sleep can bring peace to both you and your little one! 🎧✨

10/08/2024

🎙️✨ This Week’s Episode: What You REALLY Need to Pack in Your Hospital Bag! 👜👶

We’re joined by childbirth educator and doula to cover all the essentials you’ll need for the big day. Spoiler alert: some unexpected items you haven’t thought of are NOT on this list! 😅 So don’t miss out—tune in tomorrow for expert tips that will leave you fully prepared for your hospital stay! 💼💕

09/23/2024

Pelvic pain isn’t something you have to live with! 🙅‍♀️ This week’s episode dives into everything you need to know about pelvic pain—what it is, common symptoms, and effective remedies—with Physical Therapist Dr. Danielle Owens from .physical.therapy c pain 🎙️ Don’t miss it—tune in Wednesday! 🎧

09/13/2024

09/09/2024

🍼 Breast Milk Storage Tips & This Week’s Podcast Episode! 🎙️

Moms, keeping your breast milk fresh is key to nourishing your little one! Here are some top tips for storing your breast milk:

1. Refrigerate: Store freshly pumped milk in the fridge for up to 4 days.
2. Freeze: Freeze within 24 hours if not using immediately—lasts up to 6 months.
3. Label & Date: Always label your storage bags with the date to keep track.
4. Thaw Safely: Thaw frozen milk in the fridge overnight or in warm water—never microwave.
5. Freeze-Drying: Learn about the benefits of freeze-drying your breast milk to extend its shelf life.
6.
✨ Don’t miss this week’s podcast episode where we chat with Tirza from about how freeze-drying can make your breast milk last even longer! Perfect for those on-the-go or planning ahead. Tune in for all the details! 🎧

08/26/2024

🎙️ This Week’s Podcast Episode: Hypnobirthing with 🎙️

Curious about Hypnobirthing? 🤰✨ This week, we’re chatting with to dive deep into what Hypnobirthing is and the amazing benefits it offers for expecting moms. From relaxation techniques to empowering your birth experience, this episode is packed with valuable insights to help you approach childbirth with confidence and calm. 🌟

Tune in to learn how Hypnobirthing can transform your birthing journey! 🎧

08/12/2024

🎙️ This week on the podcast, we’re diving into a topic that’s essential for new parents—intimacy with your partner after baby. 💕

Here’s what you should know about navigating this new chapter together. Whether it’s finding time, rekindling connection, or overcoming challenges, got you covered.

Tune in for valuable insights and advice!

07/29/2024

🌟 This Week on New Mom Talk Podcast 🌟

Tune in to our latest episodes as we dive into what you need to know about unmedicated and low intervention births with the amazing Doula from Motherhood Flow podcast!

Here are some key points we cover:

✨ Benefits of unmedicated birth
✨ Preparing for a low intervention birth
✨ Managing pain naturally

Don’t miss this insightful conversation! 🎙️👶

07/15/2024

🎙️✨ This week’s podcast episode is one you won’t want to miss! Join us as we dive into everything you need to know about cervical exams during pregnancy with the amazing . Get ready to learn the ins and outs, what to expect, and how to make the experience more comfortable. Tune in for expert insights and helpful tips!

07/10/2024

What does not having paid leave cost you?

So often in an election year we hear about the cost of milk, the price at the pump, junk fees — important things, but what is significantly, unsustainably more expensive is a family. And one of the biggest sources of financial and emotional stress for working people and small businesses is a lack of federal paid leave. Increasingly, families in America are losing their economic and reproductive freedoms and poll after poll shows this is one of the most urgent issues, across party lines and walks of life. It’s a crisis, and it’s an opportunity — and it’s time every politician did something about it. 

What did it cost you? Time? Money? Security? Mental health?

Comment 👇🏼

07/01/2024

🎙️ This week’s podcast episode is all about what a fertility doula does and how they support families trying to conceive. Join us as shares all her knowledge and insights. Tune in on Wednesday to learn more! 🌟

06/24/2024

Honored to be featured in ! Thrilled to share my podcast and passion for postpartum preparation with a wider audience. Grateful for this opportunity to highlight such an important topic for new parents.

06/17/2024

📢 New Parents, Listen Up! 📢

This week on , we’re diving deep into the 3 medications and vaccines typically offered to newborns at the hospital. 💉🩺

Swipe to get a sneak peek at what we’ll cover for each one:

1️⃣ Vitamin K Shot
What is it and why is it given? We’ll explain the importance of this injection for preventing bleeding disorders in infants.

2️⃣ Erythromycin Ointment
This antibiotic ointment is applied to help protect against a serious bacterial infection. Find out what you need to know.

3️⃣ Hepatitis B Vaccine
The first of several recommended childhood vaccines, we’ll break down the reasons for this crucial immunization.

Don’t miss this informative episode as we provide insights every new parent needs! Share your questions below. 💬