Lil' Pantry of Mount Vernon

11/13/2025

11/07/2025

Food for thought . . .

11/06/2025

We are still well-stocked thanks to your amazing support and donations! The only items running low are canned carrots and canned kidney beans.

11/01/2025

Good morning from my family to yours! Whatever happens this November, let's tackle it together, as a united, loving, gracious community!

10/30/2025

We have received some great donations over the past week, but the coming need (in November and beyond) will be great. Right now, we need canned meats (such as spam, tuna, chicken, and sardines) more than anything else. THANKS SO MUCH! And thank you to the folks at Indivisible for creating this video to raise awareness about the Lil' Pantry as a resource for those in need in Knox County.

10/27/2025

This website is a great resource for economical eating!

Budget Meals. Delicious Food. Frugal Life.

10/27/2025

Did you know that a can of soda can replace eggs AND the oil in many boxed cake mixes?

The carbonation in the soda provides leavening, helping the cake rise and become fluffy, while the sugary liquid replaces moisture and fat. Mix the contents of a 12-ounce can of soda into the cake mix and bake according to the box directions.

* * Orange soda + Vanilla cake mix: Creates a "Creamsicle" flavor.
* * Root beer + Vanilla cake mix: Gives a "Root Beer Float" flavor.
* * Cherry Coke + Devil's Food cake mix: Results in a "Black Forest" taste.
* * Sprite + Lemon cake mix: A classic combination.

10/24/2025

SNAP, the country's largest anti-hunger program, dates back to the Great Depression and has never been disrupted this way. Most recipients are seniors, families with kids, and those with disabilities.

10/24/2025

We are doing our best to stock up for the intense needs ahead. When donating in the coming weeks, focus on essentials that will help an elderly person or a family with children go the distance (beans, flour, rice, peanut butter, etc.). Review the list of needs on the Lil' Pantry website and consider each one from the perspective of trying to sustain for long periods. Thank you for the ongoing support!

SNAP, the country's largest anti-hunger program, dates back to the Great Depression and has never been disrupted this way. Most recipients are seniors, families with kids, and those with disabilities.

10/23/2025

Popcorn is a healthy snack that is a perfect donation to the Lil' Pantry. When you donate a box, we break it apart and put out individual packets to spread the love!

A cup of plain popped popcorn contains only 31 calories, but it's high in fiber. The fiber content helps you feel full and satisfied longer. And popcorn is a 100% whole-grain snack that is a good source of antioxidants.

Also, for those struggling to eat, be sure to check out the following TikTok channel (Poor for Dummies). He can be a bit crazy sometimes, but he does have some great food and savings ideas: https://www.tiktok.com/

Orville Redenbacher’s is the only leading brand that uses real butter* and the only leading brand of microwave popcorn with no artificial preservatives, flavors, or dyes in all of our products. Every handful of our delicious Movie Theater Butter Popcorn transports you from your couch to the theat....

10/20/2025

Stop by 11 Sychar Rd at Halloween! We always have a drawing for some fun prizes, lots of candy, and chances to win baked goods!

10/20/2025

Bananas remain the most affordable fruit, averaging about 60 cents per pound. They contain fiber and many beneficial nutrients, too! Here is an easy, inexpensive meal that is great when you have bananas that have become too ripe to eat!

https://www.lilpantrymountvernon.com/recipes

3-Ingredient Banana Pancakes A great way to use those ripe bananas! Frying PanSpoonSpatula 1 Medium Banana1 Medium Egg2 Tbsp Self-Rising Flour (Wholemeal or All-Purpose)1/2 tsp (Optional) Ground cinnamon or ground flaxseed Mash the banana in a bowl until smooth. Whisk in egg, then flour until smooth...