03/25/2025
🧠 Self-care tips for journalists — and where to find support
Published in July 2021, this resource roundup offers practical strategies and tools to help journalists manage stress, burnout, and trauma exposure.
📌 3 quick takeaways for journalists:
- Self-care isn’t selfish—it’s key to sustaining a long-term career in journalism.
- Stress can show up in subtle ways, including irritability, exhaustion, or detachment.
- There are free, journalism-specific resources available for mental health support and peer connection.
📝 3 reporting tips:
1. Recognize signs of burnout: Take note of emotional and physical cues that it might be time to pause.
2. Build in recovery time: Make rest and decompression part of your reporting process, especially after difficult assignments.
3. Stay connected: Reach out to trusted colleagues or professional networks when the work starts to feel isolating.
There may be a silver lining to the traumatic year that last year was. The topic of journalists’ mental health is becoming less taboo.