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The Sinanan Family

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The Sinanan Family

Everything Kids; Who doesn’t love their kids. I show on my page how to make healthy meals they love.

02/11/2024

Easy food fixers: swipe bread crumbs for freeze dried vegetables. Use plantain flour instead of regular flour. You just lowered calories and added more nutrients 🙂

02/10/2024

What is everyone making for the Super Bowl??? Definitely making finger food.

02/10/2024

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02/07/2024

What does your Super Bowl meal 👀 look like???

02/05/2024

concerns about soy:

Estrogen-mimicking effects. Soy isoflavones are often thought to mimic the female reproductive hormone estrogen. Although they’re similar in structure to this hormone, soy isoflavones have weaker and slightly different effects than estrogen (12Trusted Source).
Cancer risk. Some people believe that soy isoflavones may raise the risk of breast or endometrial cancer. Yet, most studies find no negative effect. In some cases, they may even offer some protection against certain cancers (12Trusted Source, 39Trusted Source, 40Trusted Source, 47Trusted Source, 48Trusted Source).
Thyroid function. Test-tube and animal studies suggest that some compounds found in soy may reduce thyroid gland function. Yet, human studies find little to no negative effects, especially in humans with healthy thyroid function (49Trusted Source, 50Trusted Source, 51Trusted Source).
Feminizing effects in men. Some worry that soy isoflavones may reduce the production of the male hormone testosterone. However, human studies find a weak link between the two (12Trusted Source, 52Trusted Source).
Danger to babies. Some fear that soy formula may negatively affect brain, sexual, thyroid, or immune development. Yet, studies typically fail to observe any long-term negative effects of soy formula in healthy, full-term babies (53Trusted Source, 54Trusted Source, 55Trusted Source, 56Trusted)
Antinutrients. Soybeans contain compounds that may lower the body’s ability to absorb the vitamins and minerals they contain. Soaking, sprouting, fermenting, and cooking are ways to reduce these antinutrient levels in soy (59Trusted Source, 60Trusted Source, 61Trusted Source, 62Trusted Source).
Digestive issues. Animal studies suggest that the antinutrients in soy may reduce the gut’s barrier function, possibly resulting in inflammation and digestive issues. However, more human studies are needed to confirm this (63Trusted Source, 64Trusted Source, 65Trusted Source).
Keep in mind that while these concerns are common, few of them are supported by sound science. Moreover, when negative effects have been observed, they often followed the consumption of very large amounts of soy.

*** If you have to eat soy limit it and get organic****
*************** GMO’s are killing us ***************
I am not eating it, but you definitely can, but I would not allow it for children under 21 who are still developing.

02/05/2024

The more you know the better you do; stay away from soy products you all. They are bad for your hormones. If you must have them get organic and limit your consumption.

02/05/2024

For those who don’t understand when I say below the red line. I will post everything I eat soon. I do a paleo version of this.

02/04/2024

Yesterday I was reminded how important organic food is and also soaking your food in vinegar and baking soda. I rinse it before and after the soak to make it most effective.

02/04/2024

So everyone knows I was a pescatarian 🐠 No I can’t eat dairy and I ate wild caught salmon and tuna on occasion and may still do that as well as egg whites🥚 but for now I am transitioning mine and my kids diet to whole plant based foods. I have a picky kid so he will be the judge and I will post as I go along. Remember you are what you eat. Literally your cells are made up of what you put in your body 💪 there are many coaches out there that will help you get the body you want, but it’s not just about how you look 🌞 it’s how healthy you are. Are they really out there trying new things and seeing how it affects every cell in your body. If you don’t want to change follow them you will look better, but will be less healthy on the inside. If you are ready to really transform follow me and I will help you go from confused about food to in love with food and more knowledgeable on the way your body works. I am always studying, learning, and trying new things and the best part is it’s free! 😁

02/01/2024

If you are looking to do a fundraiser or make money for valentines my son is selling seller boxes for his school. More information in comments!

01/31/2024

Anyone interested in ordering snack bars to help with my son’s school fundraiser? Options in comments all $2

01/27/2024

THINGS YOUR MOTHER SHOULD HAVE TOLD YOU
1. Take your bananas apart and wrap them with a plastic bag or plastic wrap If you don’t they ripen faster.
2. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!
3. Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.
4. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.
5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.
6. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.
7. Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.
8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!
9. Reheat Pizza
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.
10. Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.
11. Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.
12. Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.
13. Newspaper w**ds away
Start putting in your plants over the w**d barrier tarp or plastic, work the nutrients in your soil. Wet newspapers, put layers over the w**d barrier around the plants overlapping as you go. Cover with mulch and forget about w**ds. Weeds will get through some gardening plastic they will not get through wet newspapers.
14. Broken Glass
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.
15. No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.
16. Squirrel Away!
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.
17. Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.
18. Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... guess what! ... static is gone.
19. Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)
20. Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!
21. Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.
22. Conditioner
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.
23. Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!
24. Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!
25. Dryer Filter
Even if you are very diligent about cleaning the lint filter in your dryer it still may be causing you a problem. If you use dryer sheets a waxy build up could be accumulating on the filter causing your dryer to over heat. The solution to this is to clean your filter with with a toothbrush and hot soapy water every 6 months.
Save this to the top of your page so you have it when you need it.

01/24/2024

It doesn’t matter if it takes you one day or one year or a whole lifetime to get there as long as you stay the course. It may seem like it’s taking forever, but your breakthrough is coming sooner than you think. Just trust the process ❤️ you got this 💪

01/22/2024

Good morning and I hope you all join us on the reconnected app today at 2 PM CST. After any trauma AKA military duty or other life events;
our mind, body, and soul disconnect.
Breathe work is one essential key.
My big thing is at home I ask the yeller. I get so angry, because I can’t control everything…. Maybe that’s you, or maybe you just shut down let the house be messy and just hide? Either way the staying stuck in the stress response messes up digestion, causing weight to be stuck around the midsection, increases other health issues, and keeps us from reaching our true potential. Download the reconnected app and watch the transformation happen. It is free so what do you have to lose: weight, stress, ect it can all be gone without too much work or time.

01/22/2024

Don’t let the numbers on the scale mess you up, muscle does weigh more. For example: if you are losing muscle mass you will lose more weight on the scale, but slow your metabolism in the process. Gain that lean muscle and increase your metabolism.

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