How many times can I get 110 Lbs.
You always incorporate lifts for the upper chest as well. Ooooohhhhh…. Ahhhhhh….
These cable kneeling woodchoppers are a great workout for strengthening your obliques and adding the pad on the bottom forces you to keep your core stabilized for balance.
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#SlayerStrength #workouttraining #workouttip #beginnerfitness
We're talking about glutes today. If you want some poppin' glutes, get those squats and deadlifts in!
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#glutes #squatsfordays #nasmcertified #personaltrainer #SlayerStrength
Staying motivated on your fitness journey can be challenging, but these three quick tips can help keep you on track:
1. Set Specific, Achievable Goals:
Define clear and realistic fitness goals tailored to your personal aspirations. Instead of vague goals like "get fit," set specific targets like "run a 5k in under 30 minutes" or "bench press 50 pounds more in three months." Specific goals give you a clear direction and a sense of accomplishment when achieved.
2. Create a Consistent Routine:
Establish a regular workout routine that fits your schedule and preferences. Consistency is key to building habits, and having a set time for exercise helps make it a non-negotiable part of your day. Whether it's mornings, lunch breaks, or evenings, find a time that works for you and stick to it.
3. Find Accountability and Support:
Share your fitness journey with a friend, family member, or a workout buddy. Having someone to share your goals with provides built-in accountability. You can celebrate successes together, share challenges, and motivate each other during low points. Alternatively, consider hiring a personal trainer for professional guidance and accountability.
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#WednesdayWellness #SlayerStrength #midweekmotivation #goalcrusher #dailyfitness