02/24/2018
- Believing In Yourself - During your fitness journey it’s very important push your limits everyone once in a while. Believing in yourself will take you to higher heights in fitness. Stay Encouraged!!!
DJ Mr.Illmatic
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- DJ Mr.Illmatic
*The Five Star Cycling DJ*
I teach Indoor Cycling in the daytime. I eat vegetables every afternoon. iDJ, iCycle, iDJandCycle…. oh and iLove vegetables!!!
02/23/2018
Tomorrow morning will be my vs ride at !!! Super Excited for this ride, it’s gonna be a party on a bike.
02/23/2018
- Believing In Yourself - When you are confident in your fitness journey, you are confident in life. Confidence breeds success but that success starts with you believing in yourself. Stay Encouraged!!!
02/23/2018
Are you an early riser? Join me tomorrow morning at 5:45am at This is the best way to start your day!!! #716
02/22/2018
- Believing In Yourself - Sometimes our fitness journey requires us to have blinders on and block out the world. We must continue to tell ourselves that even if nobody believes in me, supports me or recognizes my effort, I’LL KEEP GOING.... Stay Encouraged!!!
02/21/2018
Tomorrow is .0 featuring at , Class starts at 6:45p and already is sold out with a waitlist. If your waitlisted call Rebel at 716-691-RIDE to get into the class around an hour before, some people have circumstances and don’t show up!!! #716
02/21/2018
- Believing In Yourself - Your fitness journey requires that you have the mindset of a champion every time you exercise. You have to believe in yourself even when no one else does. Stay Encouraged!!!
02/20/2018
- Believing In Yourself - Your fitness journey has to start with the belief that you can be the best version of yourself. Believe it and you WILL achieve it, Stay Encouraged!!!
02/20/2018
Class was awesome today at , these are some of my class favs!!!! #716
02/19/2018
Tonight we start our week out right with some at , Class starts at 7pm we have 35+ riders ready to burn off some stress!!! Tonight we will focus on Believing In Yourself!!! #716
02/19/2018
Day 7 - Self Love - So many advantages of having self love but the most important one is when you love yourself no one can hurt you. Love yourself with exercise to be the best version of you in & out, Stay Encouraged!!!
02/17/2018
Day 6 - Self Love - You call it pain, we call it LOVE... this is what it means to have a healthy addiction, loving to exercise is the best way to turn a negative into a positive, Stay Encouraged!!!
02/17/2018
We played another game called DJMO Says aka Simon Says today. We had fun!!! Footage from 02/17/18
#716
02/17/2018
We played a game called “Switch It Up” today. Footage from 02/17/18
#716
02/17/2018
Day 5 - Self Love - Sometimes we are in control of our bodies, other times our body controls us. But if you start to use your body and love the process, your body will give you that love back. Stay Encouraged!!!
02/17/2018
Tomorrow I’m doing a class titled at Rebel Ride. This will be fun times!!! #716
02/16/2018
Day 4 - Self Love - Loving ones body is a constant struggle but if you learn to find that balance it produces a beautiful thing. Love your body and teach your mind to respect it, Stay Encouraged!!!
02/15/2018
Do you want to start your day off full of energy??? Join me tomorrow morning at 5:45am at Let me be that shot of caffeine you need to make it through your day!!! #716
02/15/2018
Day 3 - Self Love - If you’re single on this Love day taking care of your body should be your first love, if you’re married taking care of your body should be top 3 your in priorities, Stay Encouraged!!!
02/14/2018
Day 2 - Self Love - Some people work for perfect bodies. We are not supposed to be perfect. Results come when you love yourself as you are and train hard. Stay Encouraged!!!
02/13/2018
Take advantage, this is as good as it gets!!!
02/13/2018
Day 1 - Self Love - Working out is the best form of self love. When you start loving yourself it’s so much easier to love others as well. But the most important piece to this all is to make it part of your lifestyle. It will be a great investment towards your latter days, Stay Encouraged!!!
02/13/2018
We definitely found LOVE at tonight!!! Footage from 02/12/18
#716
02/13/2018
was LOVE tonight!!! Footage from 02/12/18
#716
02/12/2018
Get back to your breakfast routine, Monday is a great day to start!!!
02/12/2018
Day 7 - Finding Inner Strength - My thoughts for the last day of talking about finding inner strength is that when you are feeling weak about a certain situation think about your moment of conception. You out swam millions of other little ones to get to that egg, this means you were given this life because you are strong enough to live it. You was a winner then which means you are still a winner now. Stay Strong, Stay Encouraged!!!
02/12/2018
Tomorrow at I’ll be doing my Valentines Ride featuring all love songs😍😘❤️😘😍 called , we have a packed class and few people on the waitlist, Call 716-691-RIDE throughout the afternoon to see if there has been any openings, class starts at 7pm, see you tomorrow!!! #716
02/11/2018
Day 6 - Finding Inner Strength - You don’t need muscles to be strong, strength starts in your mind by willing yourself to go longer than you think you can. Whatever you are dealing with, will yourself and just hold on a little longer, Stay Encouraged!!!
02/10/2018
I WILL TEACH YOU HOW TO RIDE TO THE BEAT.....If I can’t, I’ll buy you shots of water after class!!!😅😂🤣Footage from 02/10/18
#716
02/10/2018
Yes we even spin to Hip-Hop trap videos!!!Footage from 02/10/18
#716
02/10/2018
Day 5 - Finding Inner Strength - One thing I regularly say to riders in class is that they are stronger then they think they are, this quote hits that nail on the head. Reminds me of this line I hear at church all the time, “God will never put more on you than you can bear”, Stay Encouraged!!!
02/09/2018
Tomorrow morning at we ride at 9:15a and 10:30a. Class is waitlisted but you can call 716-691-RIDE to see if there are open bikes around 8am. #716
02/09/2018
Day 4 - Finding Inner Strength - Real strength comes not from trying to control the world, but by controlling your mind. Self control is the strongest type of control and that’s where real strength comes from. When you realize this fact you body will start to become stronger as well, Stay Encouraged!!!
02/08/2018
Tonight is at , Class starts at 6:45p and already is sold out with a waitlist. If your waitlisted call Rebel at 716-691-RIDE to get into the class around an hour before, some people have circumstances and don’t show up!!! #716
02/07/2018
Day 3 - Finding Inner Strength - Stop thinking that the madness that you are currently dealing with is to break you down, there is something to be gained from every crazy situation you survive, Stay Encouraged!!!
02/07/2018
Make sure your eating breakfast daily!
02/07/2018
Day 2 - Inner Strength - Sometimes when we go through things we question ourselves with a bunch of whys. We have to start to realize that today’s struggle is sometimes for someone else’s strength that they will need soon. Be thankful for the struggle. It happens to us so we can be strong for others in their times of weakness and need. Embrace struggle, Stay Encouraged!!!!
02/06/2018
Day 1 - Finding your Inner Strength - Last week we focused on strengthening our minds, this week we are talking about finding that inner strength for our bodies. I always find myself getting stronger just when I believed I couldn’t go on. Sometimes we are tested, not to show our weaknesses, but to discover our strengths. Stay Encouraged!!!
02/05/2018
Day 7 - Mental Toughness - this week has been mentally draining for some but be glad for it, it just means your on your way to the top, Stay Encouraged!!!
02/04/2018
Day 6 - Mental Toughness - If you can outlast tough times it’s one step towards your mental well being. Stay Encouraged!!!
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Videos
Gotta Move On x Sorry Not Sorry by Bryson Tiller!!!
We played another game called DJMO Says aka Simon Says today. We had fun!!! #PositiveVibesOnly Footage from @rebelridewny 02/17/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
We played a game called “Switch It Up” today. #PositiveVibesOnly Footage from @rebelridewny 02/17/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
We definitely found LOVE at #LuvIsLuvly tonight!!! Footage from @rebelridewny 02/12/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
#LuvIsLovely was LOVE tonight!!! Footage from @rebelridewny 02/12/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
I WILL TEACH YOU HOW TO RIDE TO THE BEAT.....If I can’t, I’ll buy you shots of water after class!!!😅😂🤣Footage from @rebelridewny 02/10/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
Yes we even spin to Hip-Hop trap videos!!!Footage from @rebelridewny 02/10/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove #RideToTheBeat #RhythmRiding #RhythmRide #hiphopspincycle #HipHopSpinning
Great class today!!! Footage from 9:15a part 2 @rebelridewny 02/03/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove
Great class today!!! Footage from 9:15a part 1 @rebelridewny 02/03/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove
We drip finesse at 5:45a every Friday morning here at @rebelridewny #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove
Class at @rebelridewny was at epic tonight!!! We focused on mental toughness👊🏾💪🏾👊🏾 Footage from 02/01/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong #rebellove
Highlights from 9:15a class 4/4!!! Here is a part of our rhythm drills, I come around and check riders, we teach rhythm!!! Footage from @rebelridewny 01/27/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong
Highlights from 10:30 class 3/4!!! I gave class a moment to cycle as fast as they could which represented leaving negativity behind you!!! Footage from @rebelridewny 01/27/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong
Highlights from today’s class 1/4!!! When we do our weight section it looks something like this... Footage from @rebelridewny 01/27/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong
Highlights from today’s class 1/4!!! I always give class a moment to freestyle and have fun with the chereo... Footage from @rebelridewny 01/27/18 #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #rebelstrongalldaylong
Footage from 1/27/18 class 9:15a at @rebelridewny #RebelRideWNY #NoRulesJustRide #cycling #CyclingStudio #716 #cycle #fitness #WNY #healthyliving #indoorcycling #spin #spinning #RebelPedalParties #RebelFam
Yes we do Rhythm Drills at @rebelridewny you don’t need to know how to dance to ride to the beat!!! #FunOnAFridayMorning
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