Optimize My Life

08/02/2024

I am Supporting
Tom Sexton for Minnesota House Seat 19b

As the founder of Courage Rising and a mother invested in our community's future, I am proud to endorse Tom Sexton for Minnesota House Seat 19b. As a veteran and neurodiversity advocate, I believe Tom is the right choice for our community.

Raising children today comes with many challenges. We need leaders who will fight for policies that ensure a safe, prosperous, and supportive environment for our kids. Tom Sexton stands for smaller government, lower taxes, and reducing unnecessary regulations that burden families.

Tom's dedication to education is particularly important to me. He understands that a strong education system is the cornerstone of a successful community. Tom will ensure our schools have the resources they need while promoting parental involvement and choice. He believes parents are best equipped to make decisions about their children's education.

In addition to his focus on education, Tom is a strong advocate for public safety and infrastructure. He recognizes the importance of safe neighborhoods and reliable infrastructure for creating a thriving community. His experience has prepared him to tackle these issues with practical solutions.

Tom Sexton’s commitment to conservative principles and genuine concern for our community makes him the ideal candidate for House District 19b. He aims to increase funding for veterans, bring more training programs, and raise neurodiversity awareness.

I encourage my fellow moms, veterans, and all District 19b residents to support Tom Sexton in the upcoming primary. Together, we can ensure a bright future for our children and community.

https://www.facebook.com/Tomfor19B
Medford on the Move
Citizens of Medford/Owatonna/Morristown/Faribault/ West Concord

Tom Sexton is the Republican Endorsed Candidate running for Minnesota House District 19B.

07/26/2024

💬 Let's Talk About Stimming 💬

Parents, let's take a moment to be truthful with ourselves. When your child stims, why do you feel the need to take them to a therapist to stop it? Is it because you are genuinely concerned about their well-being, or is there a part of you that's embarrassed by their behavior?

Stimming is a natural part of how many neurodiverse individuals express themselves and cope with their environment. It’s a form of communication, self-regulation, and comfort. Instead of trying to stop it, let’s understand and support it.

Remember, your child’s stimming is not a reflection of you; it’s a part of who they are. Embrace it. Celebrate it. And most importantly, support them in their journey to be their authentic selves. 💙

06/21/2024

📢 Understanding Masking in Autistic Children 💙

Hey Parents! 👋

I want to share something crucial about our amazing autistic children: masking.

Masking is when autistic individuals hide their true selves to fit in with social norms. While it can help them navigate social situations, it can be exhausting and overwhelming. 😔

🔍 Why does masking happen?

Pressure to fit in: Our society often values conformity, and our kids might feel they need to hide their unique behaviors to be accepted.
Avoiding negative reactions: They may mask to avoid bullying, criticism, or misunderstandings.
🤔 Signs your child might be masking:

Coming home extremely tired after school
Displaying different behaviors at home vs. in public
Difficulty expressing their needs and feelings
🌈 How can we help?

Create a safe space: Encourage your child to be themselves at home without judgment.
Educate others: Teach friends, family, and teachers about autism and the impact of masking.
Support their interests: Celebrate their unique talents and interests, fostering their self-confidence.
Encourage open communication: Let them know it's okay to express how they truly feel.
Remember, every child is unique and special in their own way. By understanding and supporting our autistic children, we can help them thrive without the need to mask. 💖

Let's celebrate the beauty of neurodiversity together! 🌟

06/16/2024

Happy Fathers Day to all the Fathers out there and all those who stood up and take on the responsibilities of being a father and role model that choose that role for somebody. It can be a stressful job, no pay, little benefits but a huge responsibility thank you!
Ronald C Claydon Rick Reese

05/27/2024

In Honor of Memorial day Optimize My Life live talk radio is host three special shows and if you would love to come on and share your stories 📞 **Call for Stories: Memorial Day Tribute** 📞

Memorial Day Tribute: Honoring Our Heroes

We invite you to call in and share your stories of those who have served. They may have fallen, but they are not forgotten. Let’s honor their legacy together.

📅 **Today’s Showtimes**:
- 11:00 AM EST - 1:00 PM EST
- 3:00 PM EST - 5:00 PM EST
- 5:30 PM EST - 7:30 PM EST

📞 **Call In Number**: (714) 816-4686

Join us to share your personal stories and what you are doing to honor and celebrate Memorial Day. Your voice matters. Let’s remember and celebrate our heroes together.

05/06/2024

📊 Did you know? 1 in 4 individuals on the autism spectrum has contemplated su***de, and a staggering 1 in 10 has tragically taken their own life. These statistics highlight the urgent need for acceptance and support. Let's encourage our children to speak up and express themselves authentically. Instead of trying to "fix" autistic individuals, let's foster understanding, empathy, and inclusion. Together, we can create a world where everyone feels valued and supported, regardless of their neurodiversity. 💙

04/19/2024

As we commemorate the 26th anniversary of the Oklahoma City bombing, my heart is heavy with the memories of those who were tragically lost. In these moments, we often pledge to never forget, yet as time passes, it can be easy to let those memories fade. But today, I am reminded of the importance of honoring the sacrifices made by our first responders.

In a culture where there is sometimes division and criticism aimed at our law enforcement and emergency personnel, I am called to remember the bravery and dedication they exhibit each day. They carry the weight of unimaginable tragedy on their shoulders and endure challenges that many of us cannot comprehend. It is through their selfless service that they deserve our unwavering respect and gratitude, now more than ever.

So, on this solemn day, I offer a prayer for the families who continue to seek closure and healing from the senseless violence of the past. But I also lift up a prayer of gratitude and protection for our first responders. May they be strengthened in their mission, shielded from harm, and filled with the knowledge that their sacrifices do not go unnoticed. Amen.

02/19/2024

In Memoriam: Honoring the Heroes of Burnsville, Minnesota 🕊️

This weekend, our community suffered a profound loss. Two brave police officers and a dedicated paramedic lost their lives in the line of duty in Burnsville, Minnesota. Their courageous actions will never be forgotten.

These individuals put their lives on the line every day to protect and serve our community. They were true heroes, and their sacrifice will forever be remembered. Our thoughts and prayers go out to their families, friends, and colleagues during this difficult time.

To the officers and paramedic of Burnsville, Minnesota: Thank you for your service. You will always be remembered as heroes. 🌟

01/11/2024

🌟 Taking it one step at a time! 🌟

Life can feel like a challenging climb, much like a ladder stretching towards our goals. 🧗‍♂️ But here's the key – focus on the step right in front of you, not the entire ascent. This philosophy isn't just for our ambitions; it's a game-changer for our mental health too! 🧠💪

🚶‍♀️ Trauma, triggers, and struggles can be overwhelming, like a complex puzzle. Break it down, piece by piece, just like the rungs of a ladder. 🧩 Connect thoughts with body reactions, and slowly, you'll see the bigger picture forming.

🌈 Each small step is a victory. Celebrate those victories, no matter how tiny, and watch as they add up to a giant leap toward healing. Remember, progress is progress, no matter the pace. 🎉

Let's support each other in taking those crucial steps towards mental well-being. 💚 Share your experiences, tips, or favorite self-care practices below. We're all in this together! 🌟

12/29/2023

Fridays at 10 am Est Time on Optimize My Life Live talk Radio
At ease, troops! Get ready for 'Call In, Ask Questions,' hosted by Mary Stanley, a trauma specialist and Army veteran. This is your frontline for veterans and first responders to call in, pose questions, and share experiences on tackling trauma. Mary, leveraging her expertise in trauma and military background, stands ready to give insights on navigating the intricate mind-body connection. If you're a fellow veteran, a first responder, or a comrade supporting these heroes, lock and load for this mission. Dial in, shoot your questions, and let's navigate the path to resilience together. Hooah!"
call in (714) 816-4686

12/29/2023

12/26/2023

🎄✨ A day late but no less heartfelt! 🎅🏻🎁 Wishing you all a joyous and Merry Christmas from my family to yours! 🤗❤️ May your hearts be filled with love, laughter, and the warmth of the season. 🌟 May this holiday bring you precious moments with loved ones and memories to cherish for a lifetime. 🕯️✨ May the spirit of Christmas illuminate your path with hope and happiness. 🌈🎉 Sending you warm wishes for a delightful holiday season filled with peace, love, and all the magic of this wonderful time of year! 🎊🎅🏽🤶🏽 🌟🎄

12/16/2023

From My Family to yours Have a Merry Christmas and a Happy New Year

12/04/2023

🎉 Gratitude and Update! 🎉

Hey everyone! 🌟 I wanted to take a moment to thank each and every one of you for the overflowing birthday wishes! 🎂 Your kindness truly touched my heart. 💖

However, the stomach flu had other plans for our celebration last week, and it decided to throw a party at our house! 🤢🎉 We're on the mend now, but in the spirit of health and happiness, we've decided to postpone my birthday bash until next weekend.

We're turning it into a full-blown family day! 🏡🎄 We'll be decking the halls, decorating the tree, and diving into the holiday spirit. 🎅🎁 Plus, we've got some intense video game sessions on the Nintendo Switch planned, and guess what? Even Dad is joining in for the dance games! 💃🕺

So, thank you for your understanding, and get ready for the delayed birthday extravaganza! 🎈 Your wishes mean the world to me, and I can't wait to celebrate with all the festive vibes next weekend! 🎊

Stay healthy, stay festive, and see you soon! 🌈🎮✨

10/05/2023

Georgette is not just a health and fitness guru, but also a single mom raising a special and gifted child, all while successfully running her own company. 🌟

She'll share her incredible journey, discuss the challenges she's faced, and reveal how she overcame them to lead her best life. 🌈

🎧 Listen in to learn:
✨ Secrets to maintaining mental and physical wellness
✨ Strategies for thriving as a single parent
✨ Entrepreneurial tips for building your own business

Have questions for Georgette? 🤔 Feel free to drop them in the comments, and we might just ask her live on air! 🗣️

10/04/2023

🍏 Join us every Wednesday at 12:00 PM EST for "Optimize My Life Presents Nutrition Matters with Beth Wyman"! 🕛

Meet Beth Wyman, a seasoned Registered Dietitian with over a decade of experience, specializing in a wide range of health areas including weight management, addiction recovery, oncology, digestive health, fitness support, and the ever-relevant topic of weight loss. 🌟

Beth's qualifications include a BS in Nutrition Science from Russell Sage College and a Master's in Public Health from SUNY Albany. She is also a Certified Diabetes Educator, so you know you're in expert hands when it comes to your health journey. 💪

Healthy eating should be simple, and Beth's approach emphasizes the power of behavior change to foster lasting, positive habits. She believes that by focusing on small, incremental changes and habit stacking, we can create a healthier, more sustainable lifestyle. 🔄

Join us today as Beth delves into the significance of Dinner, why it matters, and how to enjoy your food while staying healthy. 🥗🍽️

Don't miss out on the opportunity to learn from a true nutrition pro! See you at 12:00 PM EST! 📅

For More information you can contact Beth at https://www.wymannutrition.com/

Join our facebook chat https://m.me/ch/Aba1BAHdBXaO5Ey7

10/04/2023

"Join hosts Ron Claydon and Rick Reese every Tuesday at 12:00 PM EST on 'Optimize My Life Live Talk Radio' for an enlightening exploration of the transformative power of travel

"Join hosts Ron Claydon and Rick Reese every Tuesday at 12:00 PM EST on 'Optimize My Life Live Talk Radio' for an enlightening exploration of the transformative power of travel. As specialized travel agents, they reveal how travel can enhance your life in various ways:

1. **Increase Revenue**: Discover strategies to turn your travels into lucrative opportunities and boost your income.

2. **Health Benefits**: Explore how travel is a prescription for better mental and physical health, going beyond a break from routine.

3. **Family Bonding**: Hear heartwarming stories of families growing closer through travel adventures, creating lasting memories.

4. **Save Money**: Uncover travel hacks and budget-friendly tips to explore the world without emptying your wallet.

Don't miss out on this life-changing radio show that unveils the incredible potential of travel. Tune in every Tuesday at 12:00 PM EST to embark on a journey to prosperity, wellness, and stronger family connections through the magic of travel. Set a reminder, gather your questions, and get ready to optimize your life! ️"

10/04/2023

🎙️ Join us at 9:00 PM EST for "The Road Map of Your Life" radio show hosted by life coach Heather Mohoney. 🌟 Navigate life's transitions with practical advice and expert insights. 🗺️ Call in at 714-816-4686 to share your experiences. Don't miss this empowering journey! 🎧

10/03/2023

🎙 Exciting News! 🎥

Hey, awesome community! 🌟 We're thrilled to announce that Optimize my Life Radio is taking things to the next level! Starting now, you can catch us LIVE on our social media accounts during our radio shows! 📻🔥

👂 If you prefer to listen, tune in and enjoy the show. But wait, there's more! 📹 Soon, you'll also be able to WATCH us live, adding a whole new dimension to our conversations!

So, mark your calendars and set those notifications. Whether you're a loyal listener or a new friend, we can't wait to connect with you in a whole new way! 🚀💬

🎉

10/03/2023

"Join hosts Ron Claydon and Rick Reese every Tuesday at 12:00 PM EST on 'Optimize My Life Live Talk Radio' for an enlightening exploration of the transformative power of travel. As specialized travel agents, they reveal how travel can enhance your life in various ways:
1. **Increase Revenue**: Discover strategies to turn your travels into lucrative opportunities and boost your income.
2. **Health Benefits**: Explore how travel is a prescription for better mental and physical health, going beyond a break from routine.
3. **Family Bonding**: Hear heartwarming stories of families growing closer through travel adventures, creating lasting memories.
4. **Save Money**: Uncover travel hacks and budget-friendly tips to explore the world without emptying your wallet.
Don't miss out on this life-changing radio show that unveils the incredible potential of travel. Tune in every Tuesday at 12:00 PM EST to embark on a journey to prosperity, wellness, and stronger family connections through the magic of travel. Set a reminder, gather your questions, and get ready to optimize your life! 🌐✨ 🗺️🌟"

10/03/2023

Join the Majestic Expedition on the radio show "Ascending to Greatness" every Monday at 8:00 PM EST. Experience inspirational stories of triumph and resilience as individuals conquer challenges, showcasing the power of determination, passion, and the pursuit of excellence. Be motivated by remarkable narratives, connect with special guests, and learn the secrets to overcoming obstacles. Don't miss the opportunity to witness unyielding dedication and grit, and discover the art of staying committed even in the face of seemingly insurmountable odds. 🚀🎙️🌟🔥🌈📅

08/17/2023

🎙️ Join us every Thursday at 1 PM EST on Optimize My Life Live Talk Radio for a groundbreaking session with health and nutrition expert Paige Burson! 🌱🔍 Discover the power of unraveling root causes behind your health queries as Paige delves into the world of holistic wellness.

🔎 Are you tired of surface-level advice? Want to truly understand the 'why' behind your health concerns? Paige Burson will unveil the secrets to unlocking the root causes that affect your well-being. 🌿🤔

Tune in as Paige guides us through the journey of identifying the underlying factors influencing our health, shedding light on personalized solutions for vitality and balance. 🌟💪 Don't miss this opportunity to empower yourself with knowledge that goes beyond the surface.

🌐 Whether it's digestive issues, energy slumps, or dietary dilemmas, Paige Burson's expertise will help you navigate the intricate web of your health and nutrition concerns. 💡🍏

Mark your calendars for a weekly rendezvous with Paige, starting this Thursday at 1 PM EST, and let's embark on a transformative exploration of root cause revelations together! 📅🎉

🎙️ "Root Cause Revelations: The Path to Intuitive Wellness with Page Burson" 🌿 Tune in to "Root Cause Revelations" for an eye-opening journey into the world of intuitive wellness with your host, Page Burson! Are you tired of just treating the symptoms and not getting to the heart of your hea...

08/15/2023

🌎✈️ Travel Tuesday Alert! Join us every Tuesday at 12:00 PM Eastern for an exhilarating journey on "Passport to Prosperity: Discovering the Hidden Treasures of Travel for Mind, Body, and Income" 🎙️ hosted by Rick Reese and Ron Claydon.

🗺️ Embark on a captivating exploration of how travel can transform your life, nurture your well-being, and even open up new income opportunities. 🌟 Get ready to dive into inspiring stories, expert insights, and practical tips that will ignite your wanderlust and empower your journey towards prosperity.

🔥 Don't miss out on our live broadcast filled with travel tales, personal growth anecdotes, and strategies to turn your passion for travel into a pathway for abundance. 🚀 Tune in this Travel Tuesday to elevate your travel experiences and uncover the hidden treasures that await you!

📅 Date: Every Tuesday
🕛 Time: 12:00 PM Eastern
🎧 Where:714-816-4686
🎙️ Hosts: Rick Reese and Ron Claydon

Mark your calendars, set your alarms, and join us as we unravel the magic of travel for your mind, body, and income. 🌟 Let's embark on this incredible journey together! 🌍✨

Passport to Prosperity With Rick Reese and Ron Claydon Are you ready to unlock the hidden treasures of travel and experience a life of abundance? Tune in to "Passport to Prosperity: Discovering the Hidden Treasures of Travel for Mind, Body, and Income" every week as we take you on a captivating adve...

08/10/2023

🎙️ Ready for a transformative journey? Join us at 1:00 pm EST on Optimize My Life for "Root Cause Revelations: The Path to Intuitive Wellness with Page Burson" 🌿 Tune in as host Page Burson delves into the world of intuitive wellness, uncovering the secrets to a healthier and more balanced life. Don't miss this enlightening conversation!

🎙️ "Root Cause Revelations: The Path to Intuitive Wellness with Page Burson" 🌿 Tune in to "Root Cause Revelations" for an eye-opening journey into the world of intuitive wellness with your host, Page Burson! Are you tired of just treating the symptoms and not getting to the heart of your hea...

08/09/2023

🎙️ Dive into a transformative journey of self-discovery on today's episode of "Mind Mastery: Rewiring Your Reality." 🌟 Join us as we explore the incredible power of embracing emotions and intuition.

🧘‍♀️ Discover how to turn your emotions into allies and tap into your innate intuition for making empowered life choices. Tune in for practical insights that can reshape your reality and lead you to a more mindful, fulfilling life.

Don't miss out on this empowering episode – tune in now and embark on the path to a stronger, more intuitive you! 📻🔮

🎙️ Today's Show: "Embrace & Empower: Navigating Emotions and Intuition" Join us for a thought-provoking episode of "Mind Mastery: Rewiring Your Reality." 🌟 We're diving deep into the realm of emotions and intuition – essential tools for reclaiming control over your life. 🧘‍♀.....

08/09/2023

Tune in to "Nutrition Matters" with your host, Beth Wyman, for an enlightening journey into the world of intuitive nutrition and holistic well-being. Beth Wyman, a certified Nutritional Therapy Practitioner and seasoned nutrition coach, brings you thought-provoking discussions that explore the profo...

08/07/2023

🎙️ 𝗥𝗜𝗦𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗘 𝗠𝗔𝗝𝗢𝗥 🌟 Unleashing the Inspirational Journey of Perseverance & Overcoming Obstacles! 🌟

🕒 Tune in for an extraordinary radio show, "Rising to the Major," where we take you on a rollercoaster ride of triumphs and determination! Join us as we delve into the awe-inspiring stories of individuals who refused to let anything stand in the way of their dreams of making it to the major league. 🎯

📚 Embrace the power of perseverance as we share tales of resilience, passion, and the unwavering pursuit of greatness. Get ready to be motivated, inspired, and uplifted by the tales of these incredible individuals who faced obstacles head-on and reached the pinnacle of success. 💪

🗣️ Engage with us and our special guests who will shed light on the secrets to overcoming challenges, maintaining focus, and nurturing an unyielding spirit. Learn how to stay determined, even when the odds seem insurmountable. 🌈

🎉 Don't miss this incredible opportunity to witness the unwavering dedication and grit that fueled these awe-inspiring journeys! Set your reminder and join us for "Rising to the Major" on [date and time]. 📆

🔗 Share this post with your friends and family to spread the inspiration and motivation! Let's celebrate the stories of these exceptional individuals and learn valuable life lessons along the way. 🙌 Mary Stanley Gavin Johns