TheJacked.Gentleman

I do abs with cables often. Standing activates different layers and pathways for a chiseled frame #abs #absworkout #sixpackworkout #sixpackabs

Citrate recommended - threonate brain health - oxide crap - glycinate anxiety depression - gluconate no - taurate blood sugar - orotate heart disease - sulfate epsom salt bath - chloride “oil” topical spasms #magnesiumbenefits #magnesium #magnesiumdeficiency #magnesiumsupplement

Wrinkles & Dry Skin are a Collagen problem. By rebuilding the surface of the skin internally with a collagen supplement you can reduce wrinkles and increase hydration naturally. #collagen #collagenpeptides #collagenpowder #collagensupplement #wrinkles #dryskin #antiaging

Collagen for Bodybuilding is NON-NEGOTIABLE! Your body will down regulate muscle growth if the tendons are weak or damaged. A collagen supplement is the only way to support your connective tissue. #collagen #collagenpeptides #naturalbodybuilding #bodybuildingdiet #jointpainrelief #bodybuilder

Bodybuilding protein is expensive! Here’s the best value at Costco. #costcodeals #bodybuildingfood #bodybuildingdiet #protein

Ashwagandha isn’t only beautiful, it’s an adaptogen that controls stress and the damaging effects of cortisol, including midsection body fat! #ashwaganda #ashwagandhabenefits #stressrelief #cortisolcontrol #cortisolbelly #goli

Ashwagandha boosts testosterone by 15-20%, controls cortisol to arrest catabolism, and increases VO2max for explosive energy and intense workouts! #ashwagandha #ashwagandhabenefits #ashwaganda #testosteronebooster #cortisolcontrol #vo2max #bodybuildingsupplements #goli

Magnesium Citrate is my go to. Agree or disagree? #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumcitrate #magnesiumthreonate #magnesiumglycinate #magnesiumgluconate

Correct Magnesium Dosage for Your Body using this Natural Health trick #magnesium #magnesiumbenefits #magnesiumdeficiency #magnesiumdosage

Magnesium helps synthesize Ribosomes that produce the proteins for new muscle cell growth. Magnesium deficiency down regulates muscle production. #magnesium #magnesiumdeficiency #magnesiumbenefits #musclegrowth #bodybuildingtips

Magnesium deficiency causes tight sore muscles. It’s an electrolyte that you sweat out during a workout and need a supplement to replace it. #magnesium #magnesiumdeficiency #magnesiumbenefits #soremuscles #musclecramps #tightmuscles

Magnesium enables production of testosterone and IGF-1 making it a crucial nutrient for muscle building. For bodybuilding I recommend 1000mg/day at a minimum. #magnesiumdeficiency #magnesium #magnesiumbenefits #musclebuilding #testosteronebooster #igf1

Magnesium is critical for Energy & Muscle Recovery! #magnesium #magnesiumbenefits #magnesiumdeficiency

Magnesium is the most common deficiency among bodybuilders. Without it, you dont produce Testosterone or IGF-1, can’t produce ATP, won’t recover at night and wake up exhausted and sore the next day. #magnesium #magnesiumdeficiency #magnesiumbenefits #bodybuilding #musclebuilding #testosteronebooster

Improve Digestion, Increase Insulin Sensitivity & Regulate Blood Sugar, Reduce Inflammation and more with this delicious, quick salad dressing recipe. #insulinresistance #digestivehealth #bloodsugarbalance #inflammationrelief #saladdressing #healthyrecipe #applecidervinegar #postbiotics

Shoulders should be done with LOW WEIGHT. Lots of reps, lots of directions, different hand and elbow positions. Make the whole shoulder BURN 🔥 #shoulderworkout #shoulders

Get V-Cut Lower Abs with my go-to routine! #sixpackabs #lowerabsworkout #lowerabs #lowerabsworkout #lowerabsexercises #vcutabs #6packabs #6packexercises

My mother’s encouragement before her passing in Jan 2024 inspired me to compete in my first NPC Men’s Physique Show. After winning the first, Masters Nationals was only 4 days later, so I flew to Chicago full of excitement, but not expecting much. To my surprise, I took 4th in my 45+ Division (1st place got their Pro Card)! What a whirlwind. I couldn’t have done it without her and God’s support 🙏 It’s never too late to pursue your goals and you’re never too old to be in the best shape of your life! #npcmastersphysique #followyourdreams

360 video after my first show. What a cool technology! #npcmastersphysique

NPC Men’s Physique 45+ Republic of Texas Championship. I took first in my first show! Coincidentally Masters Nationals was 4 days later in Pittsburgh, so I flew out to see how I’d do…next video shows results 🏅 #npcmastersphysique