Crucible Podcast

11/08/2024

10/17/2024

I love Inga’s progress and journey! I know so many people can relate! “Down 48 pounds so far! 🤦🏻‍♀️ Picture on right is me at the height of my weight gain from my injuries and feeling horrible. I struggled to lose the weight for many years. Today I feel amazing!!🙌🏻😻 I love this program. It has changed my life so much.”

10/17/2024

Tuesday Blessing: May you rest assured that God has used all of your past experiences to prepare you for this particular moment. You're not who you once were. You're wiser, stronger, and more resilient. May you shake off yesterday's regrets, fears, and worries, and lay hold of faith, hope, and love. Jesus won't fail you now. You'll have what you need in the days ahead. He has your back, and He's gone before you. Refuse to squander this current trial. See this as an opportunity to declutter your soul, renew your mind, and re-engage your faith. God has something for you here. Listen for His voice and mine the treasures He offers you here.

Isaiah 45:3 NIV ~ I will give you hidden treasures, riches stored in secret places, so that you may know that I am the LORD, the God of Israel, who summons you by name.

10/16/2024

10/16/2024

I just wanted to throw this in here to remind everybody that health isn’t all about getting healthier and fit. It’s ok if you want that to be a part of it, but it is important to also enjoy the process and play along the way 😁.

09/21/2024

New group starting Monday! DM me!

09/19/2024

A client on our weight loss phase of our program sent this over to me today. Chicken seems to be the main "go-to" for protein on our program, so people are always looking for new healthy, easy ways to prepare chicken! Thought I would share!

Crock-Pot Pineapple Salsa Chicken

Ingredients:
27 oz raw chicken breasts (3 Leaner Leans)
1/2 cup Trader Joes Pineapple Salsa (8 Condiments)
1 tbsp soy sauce (1 Condiment) or liquid coconut aminos.
1/4 cup chicken broth (1/4 Condiment)

Directions:
Add chicken breasts, salsa, soy sauce and chicken broth to a crock pot.
Cook on LOW 4 to 6 hours. Shred chicken when cooked.
Divide into 3 portions.
Serve each portion over 1 1/2 cups cooked riced cauliflower
or any approved Greens of your choice.

3 Servings with 1 Leaner Protein and 3 Condiments per Serving

1 Healthy Fat is still needed.
Some great options are 1 1/2 oz of avocado, 2 tbsp of guacamole, or 2 tbsp of sour cream.

09/11/2024

Never forget!

09/04/2024

If you set the expectation that you’ll do all the things, all the time you’re setting yourself up for FAILURE!! Even the best of the best need to rest from structure.

Develop a plan, surrender to it, rock it… then rest. You got this!