I Don’t Want to Be Triggered.”
How often have you caught yourself saying this? Or maybe even celebrated a “good” week by noting, “I wasn’t triggered!”
But here’s the thing: If you weren’t triggered, you may not have been intimate.
This might seem counterintuitive—after all, isn’t peace the goal? Amanda Curtin, in her latest podcast episode, challenges this notion by reframing triggers as essential messengers in the realm of intimacy and personal growth.
This episode with @Dr.amandacurtins breaks it all down for you.
🎧 Search ‘Thrive Yoga Fit Transformational Coaching’ on YouTube or wherever you listen to podcasts!
Conflict Resolution Process on Yourself
Rewrite Your Story, One Breath at a Time.
Feeling triggered?
It’s time to tune in and take control.
Start by recognizing the signs—a racing heart, heightened emotions, or intrusive thoughts—and use simple yet effective tools to find your center.
Through mindfulness and breathwork, you can ground yourself, gently connect with your body’s subtle sensations, and shift into a space of calm and clarity.
By combining mindful awareness with heart-centered consciousness, you unlock the ability to transform emotional pain.
Healing isn’t about reliving the past; it’s about acknowledging your unmet needs—whether for reassurance, safety, or affirmation—and giving those to yourself. When you create harmony within, you rewrite your narrative, replacing old patterns with empowering truths.
✨ Ready to heal? One mindful breath can lead to transformation. ✨
If you’re ready to understand your emotional triggers and take charge of your healing journey, I’m here to guide you. 💛 Through experiential practices, we’ll go deeper together. Let’s start rewriting your story. ✨ Email me at [email protected] to get coached today!
Conflict Resolution: Red Flags
When we speak in absolutes, fear is often in the driver’s seat. Pause. Question. Is it always true?
Or is there space for something else to emerge?
If this resonates with you, I’d be honored to guide you.
Feel free to reach out at [email protected] and we can connect for a personal coaching session. 🌿✨
#PauseReflectEvolve #LifeCoaching #StepIntoYourPower #ConnectWithMe
Conflict Resolution - Red Flags
When we speak in absolutes, fear is often in the driver’s seat. Pause. Question. Is it always true?
Or is there space for something else to emerge?
If this resonates with you, I’d be honored to guide you.
Feel free to reach out at [email protected] and we can connect for a personal coaching session. 🌿✨
#PauseReflectEvolve #LifeCoaching #StepIntoYourPower #ConnectWithMe
CHECK THE FULL EPISODE ON APPLE PODCAST SPOTIFY SEARCH THRIVE YOGA TRANSFORMATIONAL COACHING.mp4
Recognize Your Triggers! 🌟
In my recent podcast episode, I dives into the six red flags that signal you're in a triggered state. Understanding these can help you navigate your emotions and relationships more effectively.
Tune in to learn how to identify hyperarousal, hypoarousal, and more! 🎧✨
Search Thrive Yoga Fit Transformational Coaching.
If the podcast is helping you and you'd like to support us, please consider writing a review.
Lastly, this podcast is sponsor-free, and we don’t receive any compensation for producing it. If you feel inclined to help cover the production costs, donations are welcome via Venmo at Thrive Yoga Fit or PayPal at [email protected].
If you don’t have the means, no worries at all! 😊
We have incredible workshops, courses, and retreats coming up. I pour my heart into everything I do and genuinely care about my students. Feel free to explore our programs and register for the one that resonates with you. Visit: thriveyogafit.com
Email me at [email protected].
#EmotionalAwareness #Triggered
Its crazy how easy it is to get into a triggered state(heightened emotional or physiological reaction ). Our environments is filled with those- an event, a comment, or even a memory can activate unresolved feelings or past experiences.
Way out is to identify when you get into a triggered state.
Check out Full podcast- Conflict Resolution Red Flags for Triggers.
where I explore these six red flags that might indicate you’re in a triggered state
🔴 Hyperarousal: When your emotional response feels too big for the situation, it’s a cue to look within.
🔴 Hypoarousal: The opposite—feeling detached or numb—can also signal an imbalance.
🔴 Polarization: Seeing everything in extremes—black or white, always or never—is often rooted in fear.
🔴 Victimhood: Falling into helplessness or blaming others is part of a well-known psychological pattern.
🔴 180-Degree Turns: A sudden shift in your feelings toward someone may stem from attachment wounds.
🔴 Unhealthy Coping Strategies: From overeating to avoiding confrontation, these behaviors reveal what we’re trying to avoid.
Through personal stories and actionable insights, I’ll guide you toward greater self-awareness and compassion, reminding you that love—whether for yourself or others—is an ongoing choice.
Ready to take this deeper? Join me on transformative retreats in India or Japan, where we’ll work through triggers, practice emotional regulation, and connect with our inner strength.
Listen now and discover how to navigate these emotional landscapes with grace. Have questions or want to join a retreat? Email me at [email protected]. Namaste!"
Meet Ken Lloyd, a truly extraordinary spiritual healer who has integrated 22 soul aspects into his being following a life-changing near-death experience.
From a cybersecurity entrepreneur to a healer capable of facilitating connections across universes, Ken’s story is nothing short of remarkable.
In a podcast with erin Ken dives deep into his unique approach to energy healing—explaining how he identifies and removes energetic interferences that often manifest as physical ailments.
He shares inspiring stories of miraculous transformations and discusses the profound impact of his work on clients.
You’ll also learn about the importance of raising your vibrational frequency and maintaining a healthy mindset to support your healing journey.
🌟 “Take a moment to pause and check in with yourself—your energy, emotions, and physical discomfort—and discover how aligning your frequency can lead to profound healing and transformation.
💡 Whether you’re a skeptic or a believer, this recent episode will open your mind to the incredible possibilities of spiritual healing.
📅 Don’t miss your chance to meet Ken Lloyd in person! He’ll be hosting a transformational workshop at Thrive Yoga on December 6th.
👉 Book your spot now through the link in our bio!
✅ Like, leave a review, on my podcast- Thrive Yoga Fit Transformational Coaching. Your feedback helps us reach more people and continue delivering empowering stories.
magine this: Every trigger, every overwhelming emotion, isn’t here to derail you—it’s here to teach you.
By connecting to your heart space and bringing conscious awareness to these moments, you unlock the ability to transform pain into growth, confusion into clarity, and fear into love.
This week on the podcast, Erin dives into:
🧘♀️ Conscious Awareness: Recognizing your emotions is step one to understanding your triggers.
💓 Heart Connection: Grounding in your heart helps process emotions and cultivates self-compassion.
🔥 Transmutation: Turning emotional baggage into personal power—it’s alchemy for the soul.
Practical steps await to help you face triggers, heal old wounds, and step into your most empowered self.
Tune in and take the first step on this transformative journey. 🌟
Search -Thrive Yoga Fit Transformational Coaching on Spotify and Apple Podcast.
Your Reviews help us to keep doing the work we do. So do drop your reviews 🌠
#InnerAlchemy #EmotionalHealing #HeartCenteredGrowth
Conflict Resolution Meets Boundaries Redefining Commitment.mp4
ONFLICT RESOLUTION Meets BOUNDARIES: Redefining Commitment
How Conflict Resolution Techniques Can Help You Set Boundaries.
Ever struggled to say no because you’re worried about disappointing someone?
Setting boundaries can feel tough—like you’re starting a conflict.
But what if you could say no with grace and preserve your relationships?
Here’s the secret: you can use conflict resolution techniques to set boundaries effectively.
✨ Ready to learn how to make “no” your superpower? Let’s redefine how you commit.
CONTINUE READING IN THE COMMENTS👇
Conflict Resolution
Conflict doesn’t have to be about winning or losing; it can be a powerful path to building stronger, more honest connections.
In our new series, I'm excited to dive deep into strategies that make a real difference in handling tough situations—whether it's managing intense emotions, approaching conflict with curiosity, or learning the skill of responding thoughtfully rather than reacting impulsively.
Where would you love to bring more peace and clarity into your life?
Don't miss the first episode, Conflict Resolution 1-2-3 Process, available now on Spotify, iTunes, and on my website at erincoach.com. Tune in and let’s work together to transform the way we approach conflict for a more connected, fulfilling life.
#ConflictResolution
#MindfulCommunication
#CuriosityOverConflict
#ListenToUnderstand
#MindfulRelationships
#ConnectionNotControl
#RespondDontReact
#ConflictToConnection
#NewPodcastEpisode
Ishta Devta- Somatic Therapies2.mp4
By embracing Ishta Devata, you’re connecting with your highest self and guiding your mind with intention.
This practice lets you release judgment, feel deeply, and harness your mind’s energy to create a life filled with purpose and joy. It’s a reminder that within you lies the ability to transform, to guide your own journey, and to tap into the peace that comes from truly knowing yourself.
#IshtaDevata
#HigherSelf
#MindfulnessPractice
#ConsciousLiving
#TapWithin
#LiveWithIntention
#SelfAwareness
Compassion is the foundation of healing. It allows you to make mistakes, forgive yourself, and create safety in the process.
In somatic therapy, compassion helps you stay present in your body, feeling emotions instead of avoiding them.
By gently guiding yourself back with patience, you build the strength to heal, one step at a time.
A simple practice, like placing your hand on your heart and breathing into that space, can calm your mind and ground your body. Compassion is the key to unlocking deep transformation—be kind to yourself on this journey.
#CompassionIsKey #SomaticTherapy #SelfCompassion #ForgiveYourself
