WTFish Lounge in Delray Beach
Frank gets his feet wet for one of his most fish-y adventures yet! At WTFish Lounge in Delray Beach, visitors dip their toes into a unique pedicure experience. Fish nibble away at the feet, revealing smooth and refreshed skin. The natural exfoliation is courtesy of Garra rufa fish imported from Turkey. WTFish owner, Amreen DeHall explains how the toothless fish create the natural pedi.
A Neighborhood with a Private Runway: Wellington Aero Club
One neighborhood in Palm Beach County is living the high-flying life! Frank visits Wellington Aero Club, a private aeronautical community. This neighborhood is made up of 240 homes, many with private hangers. The main attraction is a centralized private paved neighborhood runway!
Frank meets with two Aero Club residents to learn about the benefits of living in a community where you can take off at a moment’s notice. Frank goes for a helicopter ride with a local pilot for a bird’s eye view.
Taking out your plane or helicopter with ease means that trips to the Bahamas are as easy as a quick ride. Jetting off for lunch is a common pastime. Everyone in their neighborhood shares a love of aviation and has naturally become a strong social group with shared interests. Learn more about the Aero Club community.
Meet the Black Yogis Creating Safe Spaces for Wellness & Unity l Your South Florida
Yoga is a transformative practice for the body and mind, but access to inclusive, welcoming spaces remains a challenge for many. That’s where Black Yogis of South Florida steps in. Founded by Kiyona Miah and Jasmine Nicole, this organization is breaking barriers by creating a community that celebrates diversity and fosters healing through yoga and mindfulness.
Filmed on location at Co-Space in Miami Gardens, we speak with Kiyona, Jasmine, yoga teacher Gabriela Trejo-Watkins, and the founder of Co-Space, Joy St Clair, to explore how this dynamic partnership is promoting wellness, empowerment, and representation. Co-Space not only serves as a venue for Black Yogis of South Florida’s events but also hosts its own yoga and wellness programs for the community.
For more on Black Yogis of South Florida, follow them on IG -blackyogisofsouthflorida
Learn more about Co-Space https://www.welcometocospace.com/
Mindful Eating Made Simple Hearty Lentil & Vegetable Stew Recipe | Your South Florida
Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment of Your South Florida, wellness coach and nutrition specialist Rebecca Kastin shares how mindful eating—being present and intentional with what we eat—can improve our overall well-being.
Rebecca, an author and nutrition expert with FAU’s College of Medicine, prepares a hearty lentil and vegetable stew that serves up to 8 people. This delicious recipe is not only nutritious but also budget-friendly, making it perfect for anyone looking to incorporate healthy, mindful meals into their life.
She also shares details about FAU’s upcoming free wellness classes, starting in February, which focus on cultivating a balanced mind-body connection.
To learn more about Rebecca Kastin, visit www.rebeccakastincoaching.com
For more info on free FAU wellness classes open to the community, visit https://www.faumedicine.org/integrative-health/programs/
3 Steps to Breaking Habits Through Mindfulness l Your South Florida
Explore how mindfulness can play a transformative role in breaking harmful habits and creating lasting change. Mary Beth Stern, a Qualified Habit Change Facilitator and Mindfulness Trainer with Mind-Shift-Recovery, shares her insights on:
*Why mindfulness is a powerful tool for sustainable behavior change
*Understanding "habit loops" and how they drive our behavior
*A simple 3-step approach to breaking habits: Awareness, Exploration, and Disenchantment
*Practical tips for incorporating mindfulness into a busy lifestyle
Mary Beth also introduces a new app from Mind-Shift-Recovery, designed to help users develop mindfulness and change habits in an accessible way.
#Mindfulness #HabitChange #YourSouthFlorida #MindShiftRecovery
For more on Mary Beth Stern, visit http://www.marybethstern.com/
For more on Mindshift Recovery & App, visit https://www.mindshiftrecovery.org/
Jupiter’s Moons Right Now! | Star Gazers
Jupiter’s Moons Right Now! | January 20 - January 26
Star Gazers is the world’s only weekly series on naked eye astronomy. Each weekly episode features selected objects for naked eye viewing during the following week.
Learn more - https://www.stargazersonline.org
Vega, Vega, Vega January 13 | Star Gazers
Vega, Vega, Vega | January 13 - January 19
Star Gazers is the world’s only weekly series on naked eye astronomy. Each weekly episode features selected objects for naked eye viewing during the following week.
Learn more - https://www.stargazersonline.org
A Mars, Venus, Saturn, Moon Meetup! | Star Gazers
A Mars, Venus, Saturn, Moon Meetup! | January 6 - January 12
Star Gazers is the world’s only weekly series on naked eye astronomy. Each weekly episode features selected objects for naked eye viewing during the following week.
Learn more - https://www.stargazersonline.org
Merry Christmas from South Florida PBS 2024
🎄✨ From all of us at South Florida PBS, we wish you and your loved ones a joyful and magical Christmas! 🎁❄️ Thank you for being part of our family.
From all of us at South Florida PBS, we wish you and your loved ones a wonderful holiday! Thank you for being part of our family.
Sky Events in 2025! | Star Gazers
Sky Events in 2025! | December 30 – January 5
Star Gazers is the world’s only weekly series on naked eye astronomy. Each weekly episode features selected objects for naked eye viewing during the following week.
Learn more - https://www.stargazersonline.org