Kendra Seoane - Somatic Food Freedom Coach

03/04/2025

This is something that kept me stuck for yearrrrrrrs...
waiting for some expert to tell me what to eat.

I thought I was doing the right thing by looking to the experts to tell me what to eat.
So if you're doing this too - I'm soooo sooo with you, it totally makes sense.

More than makes sense. It's smart!

When you're struggling with food, it's SMART to look for help with it.

But the problem with it is that getting help with WHAT to eat isn't actually the help you're needing if you struggle with emotional eating.

The help you're needing - if you're anything like I was - was help with my RELATIONSHIP with food + my body [not just body image... but relationship with my body as in caring for my nervous system, listening to my body, feeeeeeling my body].

I've been getting the best best BEST feedback from my latest podcast episode #43 if you haven't listened yet, I highly recommend it.

It's gonna help you start to become your own food + body freedom expert.

DM or COMMENT "43" and I'll send you over a direct link to the episode!

11/08/2024

This is the habit rewiring technique I used to end the struggle with food and my body!
Free NeuroSomatic Tuning course! 👇👇👇

10/21/2024

This is crazy.
if you have been struggling with trying to change your eating and food and body issues for more than 3 months, then I know you're overcomplicating it and not addressing the root issue.

In my latest podcast episode I tell you exactly what to do and it's so simple, I share it in ONE SENTENCE.

One sentence away from knowing exactly what you need to do to totally transform this area of your life [which if you're anything like me, ultimately impacts EVERY area of life].

I'm so excited to be sharing this stuff with people. Go check it out in the commtens...

09/02/2024

Do you struggle with food stuff mostly when you're alone? Man, I wish I had known this back when I was struggling [see comments]

09/02/2024

What's the best compliment you've received OR would WANT to receive that has nothing to do with what you look like??

08/28/2024

Who likes winning prizes??? I do, I do!!

Ok, so have you heard my latest episode yet - "The Mindset Myth"???

It's TOOOOO GOOOOOOD to miss! So I'm gamifying a way to get more people to tune in!

So! Here's how it'll go.

If you do any one of the 3 below that feels GOOD to you, you can get entered to win a mystery prize that I don't even know how to put a dollar value on. But I'll tell you it involves getting a HUGE boost on your food and body freedom journey that I kinda can't believe I'm giving away for free but it feels so FUN to do, so I'm doing it...

1. Listen to "The Mindset Myth" episode and comment with 1 takeaway on this post = ONE entry into the magic raffle

2. SHARE the episode on your own wall with your takeaway = FIVE entries into the magic raffle

3. Do #2 and REGISTER for my upcoming Food Freedom FIRE masterclass = TEN entries into the magic raffle

This is a win-win whether you win the prize or not because this episode will give you SUCH a solid understanding of the most likely missing piece for you and then writing a takeaway actually REINFORCES the learning. And then registering for the transformational masterclass? I mean...that's just a no-brainer!

Soooo whose ready to be done with the struggle and onto living into your FULLEST badassery possible in this lifetime??!!

lol... this picture of me.
I hope it attracts all the other weird quirky imperfect beautiful souls out there who are lookin for a new way.

Tune into Not Another Weight Loss Podcast with Kendra Seoane for an awesome relationship with food + your body and to be the badass you were born to be!

08/21/2024

This question is unlike me. But an idea came to me for a very healing podcast episode. And I could use your help!

What's a comment that someone has said to you about food, your body, or weight that has stuck with you in an unhelpful way. Something that you still remember, that randomly comes up sometimes, that stings.

It could be something a parent said, a sibling, partner, doctor, stranger, anyone who said anything that really got in there.

Sticks and stones and WORDS can hurt.

I'd love for you to share publicly [so others know they aren't alone] or privately with me is AMAZING as well.

[And just so you know, I won't be sharing your name or anything in the episode.]

But we ARE gonna ALCHEMIZE whatever was said into something new and powerful for us all.

Thanks in advance for being brave and participating and helping the collective who want food and body freedom 💜

08/20/2024

Goin live at 11:11 am mdt to talk about how the work of food and body freedom has expanded my relationships + hard convos...

08/16/2024

Going live at 11:11 on the topic of food and body freedom and what it actually means for you and your life and the people you 💜.

08/08/2024

This is apparently what my face looks like after getting off the most amazing, expansive coaching call with my Food + Feels fam.

Because what we just dove into and created is EXACTLY what this work is all about.

It's not just about learning the "skills" for food and body freedom. It's not about using "somatics" and learning how to work with our nervous system.

Its about what that work DOES AND ALLOWS for us in our LIFE!

When we do this work, we get to be in our wholeness, our expansiveness, in our body, channeling our soul's mission!

Because being obsessed with our weight, weight loss, counting calories, tracking macros, killing ourselves on the ellipitcal, and making our life smallllll so we don't get tempted or thrown off our game...

all that sh*t is NOT what this life is about.
Not for me anyways. And definitely not for my badass students who just got off that call.

And if you don't want that for yourself either... we're here. I'm here.

New podcast episode just dropped today too that COMPLETELY embodies this message and will hopefully light a fire in you to get on board with what's possible for a new way.

Holla at me and I'll send you the link. Big love. Let's GOOOOO!

08/07/2024

I'm sorry to break it to you, but if you're not having FUN on your food and body freedom journey you're doing it wrong.

Yep. WRONG.

But this is good news!!
Why?

Because having FUN is actually an amazingly accurate barometer for whether or not you're using extreme measures and dieting bullsh*t that doesn't work long term.

FUN is a great barometer to show you if you're just doing the same damn thing over and over and are STILL STUCK IN THE STRUGGLE.

You should be having FUN!!!

Not just in this area of your life but in ALL areas of your life.

Not all the time! Of course not! That's not what I mean.

>>> Just listen to the dang episode - I share all about it. L00K in the C0mments for a direct LlNK!

YOU DESERVE TO HAVE FUNNNNNNNN!!!

08/06/2024

If there's one thing I've learned on this planet is to trust my path AS I'm going through the hard stuff. Not just after. DURING.

Because EVERY SINGLE TIME WITHOUT EXCEPTION there is a beautiful and powerful reason for it.

And I don't mean "there's a reason for everything" like god or the universe is testing me or toxic positivity or anything like that.

I literally mean that every single time there is a beautiful, powerful reason for the struggle BECAUSE I DECIDE THERE IS.

I decide that I'm gonna mine for the gold in this rubble.
I decide that. For me. And for everyone else because I know there's always a ripple effect.

Right now, I'm living in the discovery of the gold, and it's about to pour out of me with a ripple effect that is "just" a dream right now.

But that dream is in the becoming of a plan.
And the challenge I am getting on the other side of now is and always was a part of that plan.

It HAD to be a part of that plan.
I couldn't create the rest of the plan without that part.

If you are on a food and body freedom journey and you KNOW IN YOUR BONES that there's just GOTTA be something more for you through this struggle ... heart this post so you can hear my call when I'm ready to share what I've got in store for you, for us.

07/19/2024

Eeeee! I'm so excited. I just created a super powerful guided meditation to rewire those out of control cravings and urges to overeat. Comment "rewire" and I'll send it on ova!

07/18/2024

Hot off the podcast press! 10 Easy Tips to turn the Chore of Cooking into Your Food Freedom Superpower...

Listen in and tell me which one sounds the funnest to try!
I know I'm gonna do the 10th one TONIGHT because it makes SUCH A HUGE DIFFERENCE!

‎Show Not Another Weight Loss Podcast with Kendra Seoane, Ep [Ep. 13] 10 Easy Tips to Transform the Chore of Cooking into Your Food Freedom Superpower - Jul 18, 2024

07/16/2024

You messed up! You did it AGAIN! You said you were gonna be good. This is hopeless. You're out of control. You're never gonna lose this weight.
.. the ongoing monologue I used to have in my mind after overeating.

At some point along my journey, I learned this was my "inner critic." Which was very helpful to identify.

But one thing I was never taught was an effective thing to do INSTEAD. Dismissing the thoughts or trading them for positive affirmations never really worked for me.

So I figured out something that DOES work for me.
And I share it in my latest podcast episode.

It not only replaces the inner critic, it actually creates an entirely new environment for you to really and truly learn a new way of being with food.

Take a listen and lemme know whatcha think!?

‎Show Not Another Weight Loss Podcast with Kendra Seoane, Ep [Ep. 12] One Invisible Thing You NEED to End the Struggle with Overeating and Create Lifelong Food Freedom - Jul 11, 2024

07/11/2024

Today's episode I cover something that is so fundamental to being able to ACTUALLY change our habits.

I believe so much in this [from my own experience and my clients] that it's actually not possible to change our habits and have them STICK without it.

I hope you'll tune in!
Llnnk is BEL0W in the c0mments!

06/26/2024

End the struggle with emotional eating by creating an awesome relationship with food and your body! Today at 2pm mdt, I'll be going live to answer any questions and maybe even do some laser coaching! DM me if you wanna join me!