Get the full episode by following the link in my bl0. In todayās episode...
- Learn why the common advice of āYou have to love your current body in order to lose weightā is actually harmful
- Learn the shortcomings of Body Positivity, Body Neutrality, Body Acceptance, and mirror work with positive affirmations
- Discover an entirely new approach that has an INSTANT positive impact on how you feel in your body right now
- Get a guided experience of putting a 10 second tool into action together with me in the episode #bodyimage #bodypositivity #bodyneutrality #bodyacceptance #bodylove
Trade these limiting beliefs for the simple skills youāve been needing all along and watch the magic happen! #emotionaleating #overeating #weightloss #somaticexperiencing #nervoussystemregulation #nervoussystemhealing #loseweight #foodfreedom
This is not just about losing weight. Not that thatās not a valid desire. This goes way beyond that. In fact, now that I know what itās really about- I wish I could get away with not even mentioning āweight lossā but I do because when I was struggling thatās all I was looking to solve. So I need to talk about weight loss so that more people will hear me.
Listen to the latest episode from Not Another Weight Loss Podcast... [Ep. 7] Is Being Happy and Stress-Free the Key to Sustainable Weight Loss Results?
See beI0w f0r h0w to LlSTEN now!
#notanotherweightlosspodcast #weightloss #emotionaleating #somatichealing #somaticexperiencing #nervoussystemregulation #bestdiet l#antidiet #loseweight
Itās never too late to stop overeating.
We just need the right tools.
And willpower, mindset, and the perfect meal plan arenāt gonna help in one of these moments.
What we need is a pattern interrupt and to get into our body.
Subscribe to Not Another Weight Loss Podcast where you can learn exactly what I did yesterday to stop from binging. And then youāll also get my weekly ā10 Second Toolsā to create an awesome relationship with food and your body.
Comment ā10ā below or go to the LlNK lN MY Bl0! š Iāve been there, I get it, and I got you!
#overeating #bingeeating #somaticwork #weightloss #loseweight #emotionaleating #sugaraddict #foodaddict
Do you have 10 seconds a day to create an awesome relationship with food and your body? Put ā10ā in the comments. Iāve got something for ya! #weightloss #ozempic #mounjaro #bestdiet #loseweight #paleo #lowcarb #emotionsleating #bingeeating #overeating
Do you struggle with morning self vs later self?
I used to too.
And if youāre anything like me- it feels like itās beyond your control. Like, it justā¦ happens.
And you judge yourself
You think itās a matter of willpower
Lack of discipline
Buuuutā¦ is actually something else.
Put ālater selfā in the comments and Iāll send over my free training so you can end the struggle!
#emotionaleating #bingeeating #weightloss #loseweight #nighttimeeating #nightbinge #latenightsnacks
Comment āFriends with foodā or go to the l!nk lN b!0 to get access!!
#emotionaleating #bingeeatingrecovery #bulimia #overeatingrecovery #healthyfood #bestdiet #loseweight
Let me be clear- Iām not saying to not eat healthy. I still eat very healthy. š šš³ā£
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But the big difference is that no food is off limits and Iām not following anyone elseās prescribed list of foods or diet rules. ā£
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š¦The impact is that Iāve lost and maintained over 50 lbs, I recovered from bulimia and feeling out of control with food, I donāt spend any of my precious time on this planet researching what to eat or not eat to lose weight, and so many of the foods I used to binge on can be left in my pantry and fridge for monthsā¦ the list goes on and on. ā£
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If youāre struggling with weight and food despite trying to eat healthy and following diets and plans that are supposed to work- I want to share my training with you. ā£
ā£
šComment āfriends with foodā below to get the training to avoid the mistakes that kept me stuck for decades and stop feeling confused about food once and for all. #. #friendswithfood #foodfreedomjourney #bingeeatingrecovery #antidiet #lowcarblife #bestdiet #emotionaleating
When I was younger and my dad would question me (love you, Dad, andā¦) I didnāt know what to say.
I just felt shame.
I would put the food away and feel hungry and then ravenous for dinner and would stuff my face. Seconds, thirds, dessertā¦ in a frenzy. A panic.
As I got older- it would start I fight because Iād resist. And then Iād emotionally eat because of the anxiety from THAT.
Today as an adult with lots of communication skills- I actually just laugh.
Thatās the best that Iāve got.
Because Iāve expressed my truth in a calm way enough times and the fact that it STILL comes up- truly all I can do is laugh.
Because I know itās not about me. Itās about the other person.
A lot of times theyāre projecting THEIR desire to save up so they can splurge.
They donāt want to spoil THEIR appetite. And not just appetite- their justification to overeat.
And let me just say- I have nothing against this. Nothing against overeating. And being strategic about it.
Iām actually doing a version of that today. Iām strategically eating a little bit smaller of a breakfast and will likely have a smaller dinner.
But Iām not planning on stuffing myself. And I know that if I donāt eat breakfast- I will go back to the old pattern of justifying binging. And/or my BODY will DRIVE me to overeat.
So yes, darling. Iām eating breakfast this morning. And Iāll be having lunch at around noon like usual.
Itās an āall you CAN eatā buffet ā¦
Not an āall you MUST eat.ā
#foodfreedom #emotionaleating #bingeeatingrecovery #antidietweightloss #antidiet #easterbrunch #easter #mybody #bodylove #allyoucaneat
In todayās no cost training, weāll be going into how to not let your reflection in the mirror dictate your day and learn unique body image strategies to transform the way you go about life in the body you currently have so you can stop waiting for weight loss to fully enjoy it.
Some key things weāll cover:
why you donāt have to love the way your body looks in order to lose weight [and how that can actually be really sh*tty coaching and advice]
how to feel confident NOW in your body, no matter what your weight, shape, or size [I give you the exact steps]
the NUMBER ONE simplest, most effective thing you can start implementing today that will change the way you feel in your body forever... and that will have a huge impact on your food freedom and weight loss journey [if weight loss is a goal of yours]
I hope youāll join us today.
Itās gonna be SOOOOO GOOOOOOD!!
If I had only known this stuff back in middle school. I honestly donāt think I would have gone through all the eating disorders, diets, and weight issues Iāve experienced.
Llnk to j0in in c0mments! #emotionaleating #foodfreedom #bodyimage #bodypositivity #bodylove #somatictherapy #somatichealing #somaticwork #bingeeatingrecovery
Do you have an inner food rebel?? A part of you thatās always seems to sabotage your weight loss attempts?
#innerrebel #foodrebel #dietrebel #rebel #emotionaleating #foodaddict #weightlossjourney #antidietweightloss #foodfreedom #somaticweightloss #somatichealing #selfsabotage #sabotage #ifs #internalfamilysystems
Can I get a š¤¬ if you are sick of food rules, restrictions, and feeling deprived only to lose the weight (and your social life) and then gain ALLLL the weight back againā¦ PLUS some???
Not only is it not necessary to cut out all your favorite foodsā¦ it actually CAUSES weight regain. (I mean, food allergies is one thing) but when itās restriction just to lose weight - it doesnāt have to be this way.
Trust me- I tried to eat perfectly clean for soooo many years. Now Iām 50 lbs down, maintained it for well over 10 years, and Iām eating WAY more foods and NOT perfect at all.
Gimme a HEART ā¤ļø if you are soooo dooooone with BS dieting!
#emotionaleating #foodaddict #weightlossjourney #antidietweightloss #antidiet #foodrules #foodfreedom #bingeeating #somaticweightloss #somatichealing #food
