Movement and Creativity

01/14/2025

how to get very clear and simple?
not a lot of extra
what if it was easy?
what if it comes together easily?

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Today's the last day for Founding Members to join Movement & Creativity Live www.movementandcreativity.com/live

01/12/2025

powerful presence (5 free recordings)

Organic Intelligence + JKA + Feldenkrais + creative process
https://movementandcreativity.substack.com/p/5-practices-for-powerful-presence

01/12/2025

Tomorrow we're closing the doors for Founding Members of Movement & Creativity Live! Learn more & join here https://www.movementandcreativity.com/live

Practices, tools and community to support you to:
⇨ move from disconnection / pain / anxiety / overwhelm / stress / low energy

⇨ to connection / inspiration / mobilty / stability / strength / presence / enthusiasm

⇨ expand your abilities to move / sense / feel / think / imagine / create

⇨ build an alive, evolving and deepening practice

Choose between powerful 15 minute practices or longer sequences that connect and deepen over time
--

⇨ Live and online classes 3-4 times per week + workshops and recordings with Tiffany Sankary and Matty Wilkinson. If you're local to the Boston area you can come to a weekly small group in-person class :)

⇨ In depth Jeremy Krauss Approach (JKA) lessons on the floor + JKA Solvents and Glue, a life changing standing practice you can do anywhere

⇨ Feldenkrais Awareness Through Movement® lessons inspired by Moshe Feldenkrais’ original teaching materials

⇨ Organic Intelligence® Orientation practices and guidance

⇨ Vision - Supportive structures, community & embodied practices to organize your creative projects, to do’s, big picture life vision, and take the next steps on your path.

⇨ Alive, fresh, rotating and curated Movement and Creativity playlists, experiments, structures and community

⇨ Access to Movement and Creativity Library Membership - Searchable Archive of 500+ Feldenkrais®, JKA, Organic Intelligence® practices and creative resources

01/04/2025

Free Week of Movement and Creativity begins today!

Bring positive changes into your everyday movement, vitality and creativity in 2025 via the Jeremy Krauss Approach + Feldenkrais® + Organic Intelligence® + Creative Process

8th ANNUAL MOVE YOUR VISION / Jan 4, 1-3pm ET / Tiffany

INTRO TO WEEKLY VISION / Jan 6, 9-10:15am ET / Tiffany

FLOOR + STANDING / Jan 7, 1-2pm ET / Tiffany

STANDING LEVEL 2 / Jan 8, 1-2pm ET / Matty

FLOOR / Jan 9, 1-2pm ET / Tiffany

Sign up for the FREE week in bio!

EXPERIENCES FROM LAST YEAR:
A supportive roadmap to enter the new year
Such a graceful, grateful, sensitive deep way to come into the New Year.... so deep and so light and all with ease.....
This was such a sweet way to begin opening the door to the New Year- on so many levels.
Very calming and soothing to the mind
Learned to listen to my body.
A great combination of being present in myself and also being present in the environment
Loved the chance to slow down and reflect both physically and emotionally in a community.
Pulling threads together, putting things together in new ways

12/07/2024

Enjoying Tegernsee, Germany studying

A fountain of wows!

12/07/2024

here we go…

12/03/2024

Happy to be lying on the floor
And so happy to be learning
And moving
And being surprised
And inspired
And reminded
And feeling wider, clearer, longer, hopeful
And grateful for so many puzzle pieces coming together into a more complex, beautiful and expansive whole.

11/08/2024

"Now is the time to use your strength in the service of being gentle with yourself." - Octavia Raheem, Rest is Sacred, p. 39

the gift of art and rest

10/28/2024

Beginning Tomorrow→
FREE WEEK OF MOVEMENT & CREATIVITY with Tiffany Sankary & Matty Wilkinson --- Let me know if you'd like to come!

Bring positive changes into your everyday movement, vitality and creativity via the Jeremy Krauss Approach + Feldenkrais® + Organic Intelligence® + Creative Process

Join via Zoom or Recordings

SITTING​
October 28 / 1-1:45pm ET

FLOOR​
October 29 / 1-1:45pm ET

STANDING​
October 30 / 1-1:45pm ET

FLOOR + STANDING​
October 31 / 1-1:45pm ET

VISION
(+ next steps on your path)
November 1 / 1-2:30pm ET

10/24/2024

TODAY! Free Intro to Clarity and Results with Jeremy Krauss, October 24, 1-2:15pm ET.
https://www.movementandcreativity.com/jeremy-krauss

Clarity in thinking and movement lead to expansive understanding for useful, practical results in daily life and therapeutic situations.

This is an Intro to Jeremy's Clarity and results Workshop happening IN PERSON IN BOSTON AND LIVE VIA ZOOM in November: a unique 4 day comprehensive presentation of the different aspects and practices of the Jeremy Krauss Approach, grounded in understanding of Abilities Development and functional use of movement.

In the workshop you'll be led through a variety of unique movement sequences on the floor and in standing, as well as observe demonstrations that will include concrete explanations with specific applications for adults and children.

Jeremy’s work is a direct outcome of over 40 years of teaching. The clarity of his teaching and the explanations of the results achieved in movement and the kinesthetic level is very unique, refreshing and enlightening. His approach and work encompasses Abilities group lessons and Functional Hands on individual lessons for adults as well as in the domain of early child development and Special needs children.

10/22/2024

NEW VIDEO: Jeremy Krauss Introducing JKA Solvents and Glue Swing Build Up, Weights, Pressing & Pushing

Because of the positive feedback about Jeremy Krauss' Intros and the international requests for access to Jeremy‘s teaching, we’ve decided to open up his Boston November workshops to include a live online Zoom option!

Learn more about Jeremy's Upcoming Workshops + Sign up for a Free Intro to Clarity and Results this Thursday, Oct 24 on Zoom here: https://www.movementandcreativity.com/jeremy-krauss

EXPERIENCES FROM JEREMY'S INTRO TO JKA SOLVENTS AND GLUE:

"I'm always impressed with how much change I get in my body in such a short time."
"Hey, where did my back pain go? Amazing how good I feel."
"My balance was dramatically different. Solid!"
"I felt an inch taller every time we stood."
"Helped my tight lower back."
"Started with tension in my hips... now none."
"Really brings smoothness to my gait."
"Hips are swinging more freely."
"Helps with balance! Thank you 🙏."
"Huge difference when bending knees!"
"It was very soothing"
"Walking, I feel more grounded; sitting now, my low belly feels more relaxed."
"How did the knees not hurt in just a few movements?"
"Walking much lighter."
"Legs much lighter, lower back much freer."
"Easier to lift leg, and feels so much lighter!"
"My hips swayed more from side to side when I walked."
"Great freedom in pelvis."
"Easier in the front of my hips when walking."
"Knee bending a lot easier."
"Easier swing with more power in push off."
"Loved the pushing; felt taller at the end and could breathe deeper."
"Started with some knee pain. Then I felt so much pressure up through my bones and muscles like fatigue. Then everything loosened up, and I feel great."
"Thank you. Super effective."
"I am much clearer about what solvents and glue is."
"I feel so much lighter in the hip."
"Fascinated by the changes one can feel after a few simple movements."
"What a wonderful class! My overall movement is much more fluid."
"Not only are these techniques transformative, but through the process of tuning into our body, we allow it to refind its natural alignment and balance."
"I loved this! It seems like these movements are helpful in renegotiating/unwinding my chronic bracing in my hips."
"It shows me how badly I need this."
"Very clear teaching of the swing - feels great to do."
"It seems I’m doing so little but deriving SO much change and benefit."
"I feel my upper back is much freer."
"I call it JKA Solvents & Glue, the missing link!"

JOIN JEREMY KRAUSS IN PERSON IN BOSTON & LIVE VIA ZOOMhttps://www.movementandcreativity.com/jeremy-krauss​→ JKA Solvents & Glue PART 1 / Nov 21-24​ Find new ...

10/18/2024

Ready for class!

10/14/2024

You can do this standing in your kitchen or on your back porch.

It is very simple.

And gentle.

And it creates change REALLY FAST!

More mobility + stability

Greater clarity and easy uprightness

Special opportunity tomorrow!

Intro to JKA Solvents and Glue with Jeremy Krauss the creator / developer of the practice. https://www.movementandcreativity.com/jeremy-krauss

Tuesday, October 15, 1-2pm ET / 7-8pm CET

The practice is supportive for knees, ankles, hips, legs, spine, shoulders, breath, balance, overall well-being, comfort, strength, mobility, stability, vitality and more!

This will be an experiential introduction to ​Jeremy's workshop in Boston, MA in November​!

Please share with anyone you know who may benefit :)

10/11/2024

I sent out one big email and a couple posts here and BOOM this week's Free JKA & Feldenkrais class + 4 Fridays of Free Hands-on sessions filled up!

There is one more 1:1 session slot available on Nov 1st in Cambridge!

This has been a long time coming---- I've had a DESIRE to be in person teaching and offering this beautiful work.

MESSAGE ME TO GET ON THE WAITLIST for the group class and / or 1:1 --------------

I've been a Feldenkrais practitioner since 2006 and I'm currently enrolled in a training program learning Functional Hands-On (FHO) in Jeremy Krauss' 3 year JKA Abilities Training in Germany. I'm looking forward to sharing and practicing what I am learning with you!

I also have a bunch of Free online events coming up-- let me know if you want the details :)))))))))

(this image is of the beautiful Orange Door Collaborative space in Cambridge)

10/09/2024

Free JKA & Feldenkrais in Cambridge!

→ FREE JKA + FELDENKRAIS FLOOR + STANDING CLASSES beginning this Friday!

→ FREE 1:1 HANDS-ON SESSIONS with Tiffany Sankary / October 11 - November 8

Experience stability • mobility • clarity • solidity • strength • stamina • connection • confidence • balance • upright • vitality

I've been a Feldenkrais practitioner since 2006 and I'm currently enrolled in a training program learning Functional Hands-On (FHO) in Jeremy Krauss' 3 year JKA Abilities Training in Germany. I'm looking forward to sharing and practicing what I am learning with you!

https://www.movementandcreativity.com/feldenkrais-cambridge

09/28/2024

FREE JKA & Feldenkrais Hands-on sessions in Somerville & Cambridge, MA w/ me in October.

I've been a Feldenkrais practitioner since 2006 and I'm currently enrolled in a training program learning Functional Hands-on (FHO) in Jeremy Krauss' 3 year JKA Abilities Training in Germany. Jeremy Krauss was a Feldenkrais teacher for 44 years, and an educational director of 28 professional training programs. He has gone onto develop his own effective approach and training and I'm looking forward to sharing and practicing what I am learning with you! The work is so so so so so so good!

Let me know if you are interested in coming and / or if you have friends who might be interested too :) 🧠🌿🌈

09/25/2024

"My low back was bothering me before the class, and now it's gone."

"I feel a relief – less stress in the leg – from the sciatica I’ve been experiencing daily"

Clarity, Simplicity & Immediacy - 3 short Intro lessons w/ Jeremy Krauss to his upcoming November workshops in Boston, MA: Clarity and Results + JKA Solvents and Glue Part 1 https://www.movementandcreativity.com/jeremy-krauss
_______
MORE EXPERIENCES / REFLECTIONS FROM THE LESSONS:

Feeling more length in standing and stability in walking. My feet are side by side in stand which is different for me.

My lower back feels more alive

Grateful for your generous introduction of your effective work and teaching.

Thank you. It was a very good presentation and actually helpful for a bit of a chronic knee issue.

I'm more present and alert and relaxed

Low back much looser!
I feel more even
Feeling taller
Feeling much taller and aligned 🙂
More freedom in pelvis
Nice! I feel taller and looser!
It feels freer. I feel taller.
More freedom in lower back
At the end I feel more grounded
Deeper knee bends, surprisingly!
Very helpful variations
More upright centered
Standing now, listening, I feel so upright, easy, tall. Really nice.
Longer and fuller sensations in the arms
It was much easier to stand up this time, and I feel more upright and balanced now.
Very supportive and encouraging! 🙂
Thank you so much! That was very informative, fun, and freeing for a better day of moving
Thank you so much, I love the clarity, simplicity, and immediacy

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About Jeremy Krauss:
In his over 40 years of teaching and clinical practice Jeremy has taught hundreds of students in his JKA work and the Feldenkrais Method. He has graduated 14 trainings of the JKA work with children and is now in his all inclusive 3 year Abilities Training. Jeremy Krauss was a direct student of Dr. Moshe Feldenkrais and in his career presenting Dr. Feldenkrais’s ideas he directed personally over 28 training programs. He has also created and developed groundbreaking work in the field of early developmental movement and its applications to special needs children. The Jeremy Krauss Approach Abilities training now includes learning to work with adults in groups and hands-on as well as special needs children. Jeremy is also the creator of JKA Solvents and Glue and will begin a new teacher training in 2025.