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IamAvery

Welcome Friends!

04/28/2024

Another episode is out! In today's episode, we discuss how sleep affects you in different ways. Our special guest is Dr. Catherine Darley who is an expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online courses. Did you know that eight out of ten teens are sleep-deprived? Along with that sleep deprivation is an increase in depression. With that, every area of life from friendships to grades to safety is impacted. The good news is that when teens sleep better, depression decreases, and other areas improve. Learn the top sleep skills to improve your mental health and quality of life.

Dr. Catherine Darley's links:

Instagram: https://www.instagram.com/skilledsleeper/

Youtube: https://www.youtube.com/

Website: https://www.skilledsleeper.com/landing

Sign up now: https://www.beaskilledsleeper.com/

04/26/2024

You’re unstoppable and allowed to feel all these different emotions. You are not alone💗

04/22/2024

A new episode it out! Our special guest today is Carley Weissert, a women’s life coach!

Link: https://podcasters.spotify.com/pod/show/avery-willdridge/episodes/Self-Care-isnt-Selfish-e2ik9rq

02/28/2024

Hello Friends!! Recently I have learned how to create my own merch. If you are interested please feel free to text me or private message me. Below I will provide some examples of what I can do. All I need you to tell me is which one you like, what size, what color, and whether you would like it in a shirt, long-sleeved shirt, or sweatshirt/hoodie! The price depends on what you choose. Thank you all for supporting me💗

10/01/2023

A few weeks back I hosted Roni Travis Coaching on my podcast. Roni is a health and lifestyle transformation coach, with a decade of experience in the fitness and health industry. She started her own journey chasing a number on a scale only to discover that true happiness lies in loving and nurturing our bodies from within. Now she's on a mission to help other women embrace the skin they're in and redefine what it means to feel good, by prioritizing well-being over numbers.

We're talking all about how to love your body, now. In a world that is constantly telling us to shrink our bodies and that we're not good enough, we want to teach you how to feel confident in your body and quiet the noise. But this isn't just about fluffy self love and bubble baths, truly loving yourself and your body means having the discipline to do what's best for you now and taking care of your body.

The episode is available on Spotify and YouTube!

08/31/2023

Hey everyone! Thank you all so much for all the support that has been given. This is my business page that will have regular updates and notifications to when a new episode comes out. I appreciate the love

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