The Sober Sessions

01/16/2025

They can try to twist your words, misinterpret your every move, but they can’t misquote your silence. That’s the truth. People love to stir the pot, to get a reaction, but when you stay quiet, you hold the power. Silence doesn’t need defending. It doesn’t need explaining. It speaks louder than any words you could say.

When you stop feeding into the mess, that’s when they realize you’re not their game to play. You don’t owe anyone an explanation. You don’t owe anyone your energy. Let them keep talking, let them keep trying to bring you down. Your silence? It’s the loudest message you’ll ever send.

They can’t misquote your silence. It’s the truth they can’t deny.

01/16/2025

You ever throw something away, thinking it didn’t matter, only to realize later you needed it?

That was me with my life. I didn’t just almost throw it away—I was inches from losing it completely. I was reckless, broken, and convinced I wasn’t worth saving. I treated my days like trash, thinking they had no value. I couldn’t see the good in myself or the people around me.

But let me tell you something real: life has a way of waking you up. Sometimes it’s brutal—a bottom so dark you don’t think there’s a way out. But if you’re lucky, you get a second chance.

I realized my life wasn’t trash. It was just buried under all the pain, regret, and self-destruction. I had to dig deep—real deep—to find the pieces worth holding onto. And once I did, I fought like hell to keep them.

If you’re out there thinking your life doesn’t matter, thinking it’s too late to turn things around—stop. It’s never too late. As long as you’re breathing, you have a shot at rebuilding, at living, at being something you never thought possible.

Don’t throw yourself away. You’re worth saving. I’m living proof. 💜

01/16/2025

01/16/2025

Listen, there’s no need for vengeance. You don’t have to waste your time trying to get even. People with a corrupt heart? They’re already destroying themselves. You see it every day — the ones who lie, cheat, manipulate, and tear others down. They think they’re winning, but deep down, they’re losing every ounce of their soul.

Here’s the reality: you don’t need to lower yourself to their level. You don’t need to fight back with anger or hate. The universe has a way of dealing with people who live in darkness. You keep your integrity. Keep your peace. Let them self-destruct while you keep climbing. They’ll eventually fall, and you’ll be standing tall.

The greatest revenge you can get is living your life right, being who you’re meant to be, and watching them crumble under the weight of their own choices. No need to get your hands dirty. Their actions will catch up to them.

01/16/2025

We’re in a world now where people are proud of the things they should be ashamed of. It’s messed up, but it's the reality we’re facing. Proud of their addictions, their toxic behaviors, their lack of accountability. People flaunt their mistakes like they’re trophies, and it’s doing more harm than good.

Here’s the thing: pride in the wrong things is never going to bring you peace or growth. When we start glorifying our weaknesses, we miss the point. Real strength? Real success? It’s found in facing your demons, owning up to your flaws, and then putting in the work every single day to be better.

Stop celebrating what’s dragging you down. Stop being proud of the things that are breaking you. You want to be a real winner in life? It’s about owning your past, learning from it, and using that fire to make you stronger, not weaker.

You want to change? Start today.

01/16/2025

🚨 BIG ANNOUNCEMENT 🚨

You guys already know how much I love you so I wanted to do something special to start off OUR 2025..

SO, BEGINNING ON JANUARY 30th, we’re starting something powerful—a 30-Day Sobriety Challenge that’s raw, real, and life-changing. Every day at 12 PM EST, I’ll be sharing tips, info, exercises, and tools to help you break free from drinking and take control of your life.

Here’s the deal: this is the kind of knowledge people pay HUNDREDS for in books and courses—but I’m giving it to you for FREE because I’ve been where you are, and I want to see you win.

If you’re struggling, thinking about quitting, or just ready to start living better, this is for you. By the end of February, when the 28th rolls around, you’ll be transformed into a NEWER version of you. Stronger, more focused, and on fire for the life you deserve.

💥 Let’s start the year right. Let’s show up for ourselves and take CONTROL.

Share this with your feed, your family, your friends—anyone who needs it. This journey isn’t meant to be walked alone.

See you January 30th at noon. Let’s go!

- Joel Anthony

01/16/2025

You don’t get to mistreat people without consequences. Not in this life. Not ever. You think you can talk down to people, lie to their face, use them, manipulate them, and just walk away like it never happened? Life doesn’t work like that.

Karma is real, and it’s coming for you. Maybe not today, maybe not tomorrow—but one day, all that hurt you threw around is gonna find its way back to you. And when it does, don’t act surprised.

Every time you mistreat someone, you chip away at your own soul. You might not feel it right away, but trust me, it’s there. You can’t build a solid life on broken trust, burned bridges, and a trail of people you stepped on to get ahead. Eventually, it all comes crashing down.

So here’s the deal: Treat people with respect. Own your mistakes. Be the kind of person who leaves people better, not bitter. Because no matter how powerful you think you are, life has a way of humbling you real quick.

01/16/2025

"Chasing the Snake"

Picture this: a snake bites you. The venom is already in your veins, eating you alive. But instead of focusing on healing, you chase the snake.

You’re running after it, demanding answers. Why me? You’re yelling at it, trying to prove you didn’t deserve it. You’re obsessed with understanding why it did what it did.

But here’s the hard truth—the longer you chase that snake, the faster the poison spreads. And while you’re out there hunting for closure, the venom is killing you.

That’s exactly how holding onto resentment, anger, or pain works. Every second you spend trying to make sense of it or waiting for justice, it’s destroying you from the inside out.

You have two options:

1. Keep chasing the snake and let it finish the job.

2. Drop the damn chase, face the poison, and start healing yourself.

You don’t need closure to move forward. You don’t need the snake to explain itself. All you need is the courage to stop running and take your power back.

The world is full of snakes. Don’t let one bite define you.

Much Love, Y'all 💜 Goodnight

01/15/2025

Let them judge you. Let them talk behind your back, roll their eyes, and whisper about the mistakes you’ve made. Let them laugh at your struggles and doubt your comeback. You know why? Because their opinions don’t pay your bills, fix your past, or build your future.

You don’t owe anyone an explanation for how you choose to rise. Those who judge you are just too scared to look in the mirror and face their own demons, so they project their garbage onto you. Let them.

You’ve been through hell, and you’re still standing. You’ve made mistakes, but you’re working every damn day to be better. That’s more than most people can say. So, let them watch, let them gossip, let them hate. Use their judgment as fuel to keep going.

The truth? Their judgment says more about them than it ever will about you. You’re out here rebuilding, growing, and grinding for a better life. The real ones will respect that, and the rest? Let them choke on their opinions while you keep climbing.

01/15/2025

Facing Loneliness in Recovery

Here’s a hard truth: recovery can feel lonely. You’ve cut ties with old people and habits, but you haven’t built your new circle yet. That loneliness can creep in and make you question everything. But let me tell you, it’s temporary.

The people who were good for the old you aren’t meant for the new you. Recovery is about surrounding yourself with people who push you to grow, who support your journey, and who celebrate your wins. It takes time to find those people, but they’re out there.

In the meantime, lean into the discomfort. Learn to enjoy your own company and work on the relationship with yourself. Because when you’re solid on your own, the right people will come into your life.

You’re never truly alone. Keep going.

01/15/2025

To my top fans this week, I want to take a moment to say thank you. Your support means more than words can express. Every like, comment, share, and message is a reminder that this journey is not just about me, but about all of us fighting for something better—fighting for recovery, fighting for freedom, fighting for peace of mind.

💎 Gage Minton, Gage McCain, Rae McQueen, Douglas Grant, Chris Holland, Ebony Fields, Scott Borchardt, Melissa Woodard, Shelly Duffina-McLaughlin, Johnny Bassist, Jamie D LaCombe, Crystal Raye, Dan Cortez, Jody Arnold, Edward Guevara, James King, Silvia Jacob, Johnna Foscalina, Suzie Que, Rose Lyons, Shannon Ashmore, Richard Rigby, Sialito Ahmsaty, Jennifer Stempka, Howard Brooks, Jennifer Schlosser, Joey Bohl, Meghann McKenna, Kirby Clark, Caitie Dodson, Thomas Greene, Theresa Diaz, Modi Madawaki, Nicola Anderson, Nanette Jordan, Dave Cunningham, Terri Lunsford, Ebony Johnson, James Thomson, Courtney Danielle, Jennifer Leon Cooper, Steel Head Scott, Reed Blaker, Sarah Coppez, Gerby Gito Gewers Vanwyk, Andy De La Torre, Ashley Dant, Jamie Bivins, Bradley Craven

I see you. I feel you. Every step of the way, you're not just cheering me on, you're lifting up this entire community. We rise together.

Let’s keep pushing. Let’s keep breaking those chains. Every single one of you is proof that change is possible, that we can stand up from the dirt and make something incredible. You're an inspiration, and I’m grateful to walk this path with you.

We’re in this together. Never forget that.

Love Y'all 💜,
Joel Anthony

01/15/2025

Fake people are poison, and they’ll destroy you if you let them. They smile in your face, talk behind your back, and only show up when it benefits them. When life gets hard? They disappear faster than they came.

Here’s the cold, hard truth: fake people don’t hate you—they hate themselves. They see your growth, your hustle, your resilience, and it reminds them of everything they’ll never have because they’re too busy pretending.

Cut. Them. Off. No apologies, no explanations, no second chances. You don’t owe them a seat at your table. Protect your peace, your energy, and your circle like your life depends on it—because it does.

Surround yourself with people who show up for you in the trenches, not just when you’re winning. Watch their actions, not their words, because a fake will tell you everything you want to hear while they’re secretly rooting for your downfall.

Keep your circle small, your standards high, and don’t ever feel bad for walking away from people who’ve shown you who they really are.

01/15/2025

EVOLVE or REMAIN.

01/15/2025

Every accomplishment starts with one moment—one decision to say, “I’m done living like this.”

It’s not about being ready. You’ll never be fully ready. It’s about being sick and tired of your own excuses. It’s about looking at your life and realizing you’re either going to fight for something better, or you’re going to stay stuck in the same misery you’ve been drowning in.

You don’t need a perfect plan. You don’t need permission. You just need to try. That’s it. One decision to get up, to push forward, to bet on yourself when nobody else will.

That first step? It’s brutal. It’s uncomfortable. It’s lonely. But that’s where the magic happens. You won’t get everything you want overnight, but you’ll build momentum. And momentum changes the game.

Every success story you’ve ever heard started the same way—with a moment of brutal honesty and a decision to TRY. Make the damn decision. Your life depends on it.

01/15/2025

Lord, I ain’t too good at praying, but thanks for everything. Thanks for the pain that taught me grit, the failures that taught me humility, and the dark days that made me fight for the light.

Thank you for never giving up on me, even when I gave up on myself. For the people who stuck it out and the ones who didn’t—they all served a purpose. And for every rock bottom that showed me I had to level up.

I’m not perfect, but I’m trying. Thank you for another shot at life, for the strength to keep going, and for showing me that even in the chaos, there’s always a plan.

Amen.

01/15/2025

Stop settling for half-assed relationships. Stop wasting your time on people who don’t show up for you, don’t respect you, and don’t make you a priority. You deserve better than that.

Be with someone who’s proud of you—who claps for you when you win and lifts you up when you’re down. Someone who listens, laughs with you, and genuinely gives a damn about your heart and your life.

But here’s the truth: if you don’t respect yourself, no one else will. If you keep letting people treat you like you’re disposable, they will. It’s not about being harsh or bitter—it’s about knowing your worth and refusing to settle for anything less.

Real love? It doesn’t leave you questioning where you stand. It doesn’t make you feel like you’re a burden or an afterthought. Real love is consistent, honest, and loud about how much you mean.

Demand that. Don’t apologize for it. You’re worth the real thing.