Renny02

Renny02 Eat well, live well, be well!

Rainy days set fire to working out at home.
06/08/2024

Rainy days set fire to working out at home.

If you don't do it, who will?Message me for more.
05/28/2024

If you don't do it, who will?

Message me for more.

01/08/2024

Remembering Def Leppard's Steve Clark today, who left us way too soon on this day in 1991. 🎸

As the guitarist and songwriter for Def Leppard, Steve's talent and creativity left an indelible mark on the world of rock music. 🤘Ranked No. 11 on Classic Rock Magazine's "100 Wildest Guitar Heroes" and posthumously inducted into the Rock and Roll Hall of Fame with Def Leppard in 2019, his legacy lives on. 🎶

Steve's journey from a young boy attending his first concert to becoming a classically-trained musician who co-wrote over 90% of Def Leppard's songs is nothing short of inspiring. 🎵

His nickname "The Riffmaster" was well-deserved, and his ability to create memorable guitar riffs with Phil Collen, known as the "Terror Twins," defined the band's sound. 🎸🤘

While we mourn his passing, let's also remember the music, the friendship, and the incredible talent that Steve Clark brought to the world.

01/02/2024

Happy 2024! It's never too late to set new goals.

Because, girls! ❤️
09/03/2023

Because, girls! ❤️

Vibrant colors and loads of protien! What's for lunch today?
07/25/2023

Vibrant colors and loads of protien! What's for lunch today?

Ooohhhh, look at the colors! Fresh flavors. Anti-inflammatory protien! 💕
07/20/2023

Ooohhhh, look at the colors! Fresh flavors. Anti-inflammatory protien! 💕

Power packed veggie eggs this morning! Getting ready for a hectic day!
07/20/2023

Power packed veggie eggs this morning! Getting ready for a hectic day!

Some days a hot lunch is needed. My newest creation. Soy free, peanut stir fry over kale and spinach. Loaded with veggie...
07/19/2023

Some days a hot lunch is needed. My newest creation. Soy free, peanut stir fry over kale and spinach. Loaded with veggies!

#🥂tohealth

Made some goodness today. Salad with ginger dressing, orange ginger turkey tenderloins, coconut ginger rice, and sautéed...
08/24/2021

Made some goodness today. Salad with ginger dressing, orange ginger turkey tenderloins, coconut ginger rice, and sautéed zucchini and carrots. Love me some wholesome goodness. Love my fam too. 💕

Dinner is served.

We also made our own protien bars with all kinds of toppings, but they are in the fridge, so no pics just yet.



.senpaii

07/21/2021

Nothing like veggies for lunch with some salmon and shrimp. Organic cauliflower rice with fresh mango and lime, roasted asparagus and Brussel sprouts, and sautéed broccoli, carrots and sugar snap peas for the win! I've been looking forward to this since breakfast.

And so comes the end of another month. I welcome April with open arms, an open mind, and an open heart.
03/31/2021

And so comes the end of another month. I welcome April with open arms, an open mind, and an open heart.

Fuel the body right and the mind follows. Welcome to Tuesday!
03/30/2021

Fuel the body right and the mind follows. Welcome to Tuesday!

Welcome to Monday, and another gorgeous day! ✔✔✔Time to seize the day!
03/29/2021

Welcome to Monday, and another gorgeous day!

✔✔✔

Time to seize the day!

Stay humble, stay raw, stay real and life brings the most unexpected things. Yep, I just rolled out of bed, and yes, it'...
03/27/2021

Stay humble, stay raw, stay real and life brings the most unexpected things.

Yep, I just rolled out of bed, and yes, it's a chill kinda day.

Address

2234 North Federal Highway #1922
Boca Raton, FL
33431

Telephone

+18446961095

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Videos

Smashing 100lbs, leg curls, leg extensions, 70lb squats, 180lb leg presses. How productive was your Sunday? #maxout #Sunday #justlift #weighttraining #legday

I was hungry and I really thought I had nothing to eat in my house. Really, I was lazy. These pancakes were so simple to make with just 6 ingredients, and the clean-up was a simple pan and spatula. 3 scoops of your favorite protein powder 1 egg 1/4 tsp vanilla cinnamon powder to your liking 1 tbsp almond butter (to top the pancake) 1 tbsp honey (to top the pancake) Mix the protien powder, egg, vanilla, and cinnamon together. Cook in a lightly oiled pan (coconut oil if you have). Flip until fully cooked on both sides. Top with almond butter, honey, and your favorite fruit or toppings and enjoy! #simpleeats #organic #toyourhealth #protien #breakfast #Renny02 #livewell #eatwell #bewell

Happy 2024! It's never too late to set new goals. #Renny02 #welcome2024goodbye2023 #goals #freshstart #newyear

Nothing like veggies for lunch with some salmon and shrimp. Organic cauliflower rice with fresh mango and lime, roasted asparagus and Brussel sprouts, and sautéed broccoli, carrots and sugar snap peas for the win! I've been looking forward to this since breakfast. #organicgoodness #foodforthesoul #eatwell #bewell

Yep...yep... yep and f**k it....purple knuckles...I do wish I had my wraps, but totally worth it.

Shots and mirrors...maybe we are intoxicated....either way...whoo to Saturday! #mygirls #drinkbitches #yasssss #loveyouuuuuuu

On the go again on this busy Tuesday....from the office, to the car line, to the gym, then the grocery store...all I can say is thank goodness for my matcha! #Unicity #Getfit21 #matcha #busylikeabee #noexcuses #healthy #tastesgreat #mytreat #getit #momlife

I just had an amazing woman and wonderful friend share this with me and it made my day. I had to share it. I hope this makes all you beautiful women out there smile like it did for me. #Saturday #smile #beauty #love #happiness #spreadtheword #positivityalltheway

Good morning! It's a beautiful Thursday! I wanted to give you all a virtual high five! I hope you have a fantastic day!

Happy Wednesday! Today should be a little wacky....just because. Have a wonderful day!

Happy Monday! What a great day today is going to be...why? Because I choose for it to be a great day! Lucky me for starting it off on the right foot with my vegan vanilla complete, powdered peanut butter, almond milk, and ice. It's like a milkshake! #unicitycomplete #monday #Getfit21 #beachready #getitdone

I've been talking a lot about self care this week....Sammy is here to remind you to make sure to care for your pets as well. He really doesn't care for his bath time, but he sure does love to be pampered by the blow dryer when he's done. #pamperedpooch #Sammy #loveofmylife

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