Desert Mantras & Meditations

Desert Mantras & Meditations Quick and easy guided meditations and mantras to improve your overall mental & emotional wellbeing.

Studies show that meditating for just 10 minutes per day can lower stress and anxiety levels, strengthen the immune syst...
06/08/2024

Studies show that meditating for just 10 minutes per day can lower stress and anxiety levels, strengthen the immune system, and improve sleep.
DM & M’s short guided meditations can help improve your life!

It can take as little as 10 minutes a day to rewire the brain.

After many months away from the mic and from my own meditation practice, I have finally recorded Episode 1 of Season 2 o...
06/04/2024

After many months away from the mic and from my own meditation practice, I have finally recorded Episode 1 of Season 2 of DM&M podcast. Due to an extended bout with Covid, my voice has changed a bit. Thanks for joining me on this meditation journey!

Welcome to Desert Mantras and Meditations!Our podcast is dedicated to aiding your mental and emotional wellbeing through positive, motivating mantras and soothing meditations. Join Julie on a journey toward a better day, a better week and a better you! Find a comfy spot, pop in the earbuds and allow...

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Bisbee, AZ
85603

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