Synbella

Synbella We are powering corporate zen through fresh, innovative wellbeing consultation.

Can we all agree that Frances Perkins is actually the founder of “workplace wellness?”
08/07/2020

Can we all agree that Frances Perkins is actually the founder of “workplace wellness?”

When Frances Perkins was a little girl, she asked her parents why nice people could be poor. Her father told her not to worry about those things, and that poor people were poor because they were lazy and drank. Eventually, she went to Mount Holyoke College, and majored in physics. In her final semester, she took a class in American economic history and toured the mills along the Connecticut River to see working conditions. She was horrified. Eventually, instead of teaching until she married, she earned a masters degree in social work from Columbia University. In 1910, Perkins became Executive Secretary of the New York City Consumers League. She campaigned for sanitary regulations for bakeries, fire protection for factories, and legislation to limit the working hours for women and children in factories to 54 hours per week. She worked mainly in New York State’s capital, Albany. Here, she made friends with politicians, and learned how to lobby.
On March 25th, 1911, Frances was having tea with friends when they heard fire engines. They ran to see what was happening, and witnessed one of the worst workplace disasters in US history. The Triangle Shirtwaist Factory fire was devastating, killing 146 people, mostly young women and girls. Frances watched as fire escapes collapsed and fireman ladders couldn’t reach the women trapped by the flames. She watched 47 workers leap to their deaths from the 8th and 9th floors.
Poignantly, just a year before these same women and girls had fought for and won the 54 hour work week and other benefits that Frances had championed. These women weren’t just tragic victims, they were heroes of the labor force. Frances at that moment resolved to make sure their deaths meant something.
A committee to study reforms in safety in factories was formed, and Perkins became the secretary. The group took on not only fire safety, but all other health issues they could think of. Perkins, by that time a respected expert witness, helped draft the most comprehensive set of laws regarding workplace health and safety in the country. Other states started copying New York’s new laws to protect workers.
Perkins continued to work in New York for decades, until she was asked by President Elect Franklin D. Roosevelt in 1933 to serve as Secretary of Labor. She told him only if he agreed with her goals: 40-hour work week, minimum wage, unemployment and worker’s compensation, abolition of child labor, federal aid to the states for unemployment, Social Security, a revitalized federal employment service, and universal health insurance. He agreed. Similar to what she had worked for in New York, her successes became the New Deal, and changed the country and its workers forever.
So while you may not know her name, you certainly know her legacy.

Cassie Sobelton and Salina Rivera this week. 😁We love seeing these 2 united again! ♥️
05/19/2020

Cassie Sobelton and Salina Rivera this week. 😁

We love seeing these 2 united again! ♥️

- Join us!
May 20 - Supporting the Body and Its Many Functions (https://bit.ly/2Lz0CLj)
May 22 - The Digital You: Whether you’re looking to assert yourself as an expert, pivot your career, or simply stand out, this webinar has what you need to get started on your digital journey (https://bit.ly/3csZ2GA). All start at 2PM ET.

03/08/2020

Below you will find Cassie’s personal immune booster protocol. As many of you know, Cassie was diagnosted with Crohn’s Disease 2 decades ago and had a few major surgeries. With an auto immune disease and the loss of many feet of her intestines, Cassie regularly boosts her immune system, but espe...

11/13/2019

The Employee Wellbeing Handbook kindle version is still on sale for $.99!

Great guide for:
1) Nutritionists/health coaches/other practitioners who want to work in the the employer wellness industry.
2) Human resources/benefits/insurance employees who help run/set up wellness programs/strategies
3) An employee interested in starting a grassroots wellbeing initiative at their workplace,

Purchase here: https://amzn.to/2pezolw

Thank you so much everyone for your support! We hit #1 on Amazon yesterday. I am so proud and grateful.

Our friends at MediKeeper hit the nail on the head with this article!
07/11/2019

Our friends at MediKeeper hit the nail on the head with this article!

Healthy workday hacks.

Our founder, Cassie Sobelton is speaking at a CCF Michigan event on Thursday.  It's a free event.  And she loves meeting...
06/26/2019

Our founder, Cassie Sobelton is speaking at a CCF Michigan event on Thursday.

It's a free event. And she loves meeting new people.

Join her if you're interested in learning about:
- how she reversed her crohn's disease with diet/lifestyle
- how she helps corporate leaders create a culture of health and wellbeing at their organization

Thank you, Crohn’s & Colitis Foundation - Michigan Chapter for hosting us!

Interested in a free event on Thursday at 6 pm in Royal Oak?

I would love to see you!

I am so excited to be speaking at the Crohn’s & Colitis Foundation - Michigan Chapter's at Fifth Avenue Royal Oak this Thursday at 6 pm.

The talk I will be giving will be a meld of my 2 books: Back to Balance and The Employee Wellbeing Handbook.

Join us if you're interested in learning about:
- how I reversed my crohn's disease with diet/lifestyle
- how I help corporate leaders create a culture of health and wellbeing at their organization

Please feel free to join us, it will be a great group of people and a fun event.

Our founder & CEO, Cassie Sobelton spent the afternoon with Marian High School students to talk about our business and l...
05/31/2019

Our founder & CEO, Cassie Sobelton spent the afternoon with Marian High School students to talk about our business and life balance.

What a great opportunity for young ladies to learn and Cassie to give back. She told us she loved every second of it & cant wait until next year to do it again.

Earlier this month BEAM&R welcomed alumna Cassie Sobelton ’95 to share about her personal journey to achieving wellness, easy "health upgrades", and her tried-and-true tips and tricks for living a more balanced life. Thanks for taking time to speak with our students, Cassie!

"Burnout is now an official medical diagnosis. Doctors can diagnose someone with burnout if they meet the following symp...
05/29/2019

"Burnout is now an official medical diagnosis.

Doctors can diagnose someone with burnout if they meet the following symptoms:
1. feelings of energy depletion or exhaustion
2. increased mental distance from one's job, or feelings of negativism or cynicism related to one's job
3. reduced professional efficacy

The diagnosis of 'Burnout' is limited to work environments, and shouldn't be applied to other life situations."

What does this mean for employees/patients as they are diagnosed with burnout? How will the employer market respond? How will the medical community recommend treatment? Will employers be forced to react to this diagnosis with job changes for diagnosed employees?

So many questions, but no doubt: this new diagnosis will help move the needle in job related stress reduction and gain attention of employers simply by highlighting affected employees.



https://amp.cnn.com/cnn/2019/05/27/health/who-burnout-disease-trnd/index.html

It's a feeling of extreme work stress that's long been embedded in the cultural lexicon, and now it might be codified in your medical records as well.

Happy Earth Day!
04/22/2019

Happy Earth Day!

It's Earth Day!

Let's all be kind to her today & everyday.

🌲🌳🌴🌱🌿☘️🌷🌹🥀🌺🌸🌼🌻

A call to corporations to support their adult daughters.
04/05/2019

A call to corporations to support their adult daughters.

Many are familiar with the challenges faced by working moms, but the troubles of women with aging parents are unseen and widely ignored.

Nice article on emerging trends in employer wellbeing. Thank you MediKeeper and David Ashworth!
04/04/2019

Nice article on emerging trends in employer wellbeing. Thank you MediKeeper and David Ashworth!

By David Ashworth The work of a wellness program administrator is never done. Just when you finish implementing all of the latest technology and techniques, a

03/22/2019

Happy 2019!

03/18/2019

Is "wellness" or "wellbeing" really that difficult??? NO! We know huge money doesn't need to be spent to make people happy, but instead a healthy culture needs to be created.

Are you aware of the Blue Zones? Basically, it's a study of the worlds' oldest living humans and happiest people to apply to modern living, our communities and our workplaces.

Check out this video & related article for a quick summary.

The article says:
1. Try to Combine Passion with Your Profession
For long-term happiness, try to make your career something that speaks to your passions.

2. Try to Work as Close to Home as Possible
The thing people rank as the most hated part of their day-to-day lives is their car commutes. So minimize commuting by car whenever possible.

3. Make a Work ‘Best Friend’
According to 2 million people surveyed by Gallup, having a good friend at work is an important part of whether people enjoy their jobs or not. Watch the video above for some tips on how to put yourself out there and make some enriching work friendships.

4. Take Multiple Shorter Vacations, Over A Single Long One, Per Year Six weeks of vacation per year seems to make people the happiest, but Americans only take 11 days per year on average.

Full article here: https://bit.ly/2Y2v3OR

#4 is HUGE! Start here.

TAKE YOUR VACATION TIME!!! Encourage (maybe incentivize?) your employees to do the same.

03/01/2019

Our founder & CEO, Cassie Sobelton was on WXYZ-TV this morning talking about day.

What is your company doing to celebrate its employees today??

CANCELLED (due to weather) Tomorrow February 13: Workshop 8am - 10am Supporting Employees Across Their Spectrum of Needs...
02/12/2019

CANCELLED (due to weather) Tomorrow February 13: Workshop 8am - 10am Supporting Employees Across Their Spectrum of Needs - Panel Discussion (we will reschedule- stay tuned) http://www.michiganwellnesscouncil.org/?p=2138

CANCELLED February 13: Workshop 8am – 10am Supporting Employees Across Their Spectrum of Needs – Panel Discussion (we will reschedule) 02/13/2019 CANCELLED (due to weather) – we will reschedule Date Wednesday, February 13, 2019 Schedule 8:00 am- Registration, continental breakfast and … Cont...

From SynBella’s office, as a reminder to find goodness & love in those you work with.
01/17/2019

From SynBella’s office, as a reminder to find goodness & love in those you work with.

12/04/2018

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