🔥 Learn to eat, move, and live intuitively Being healthy takes more than just looking at one aspect of your life.
02/18/2025
In my early 20’s, I was tracking macros and calories.
I remember thinking it felt good to be in control of what was going into my body so I could produce specific results (sports performance and body composition).
People paid me to get them into the best shape of their lives and it was pretty much my entire identity.
I loved the science of it and I felt confident in myself professionally, athletically, and personally.
Eventually, I retired from being a competitive athlete and just wanted to focus on my longevity. It was a hard transition for me because I didn’t know who I’d be without sports.
I recognized that the next phase of my life didn’t include me tracking my food so meticulously. But good nutrition is still a top value of mine (and so is having fun with food).
So, I transitioned into intuitive eating.
These slides briefly outline how I made that transition and let go of something that was no longer in alignment with the version of myself that I was stepping into.
If you’re ready to take the leap, DM me 💗
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