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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 5pm Sunday 10am - 7pm

Healthwise by Jen

Healthwise by Jen I’m dedicated in assisting & leading you through your journey to vegetarian & plant-based wellness. Unlocking holistic wellness & vitality.

Empowering you to nurture mind, body, spirit & social connections. Your guide to plant-based & vegetarian health products. Join our journey to complete well-being & growth.

03/28/2024

Vegan food offers numerous health benefits, as it is rich in essential nutrients, fiber, and antioxidants while being low in saturated fats and cholesterol. Embracing a plant-based diet can lower the risk of chronic diseases, support weight management, and promote overall well-being, all while reducing environmental impact.

03/26/2024

Quinoa, a versatile grain, offers numerous health benefits. Packed with protein, fiber, and essential nutrients, it supports muscle growth, aids digestion, and promotes overall well-being. Its low glycemic index helps regulate blood sugar levels, while its gluten-free nature makes it suitable for various dietary preferences. Incorporate quinoa for optimal nutrition and vitality.

03/24/2024

Vitamin B12 supports nerve function and DNA synthesis, while Vitamin K aids blood clotting and bone health. Vitamin D is crucial for bone strength and immune function. Iron is essential for oxygen transport and energy production, while calcium strengthens bones and teeth. Zinc boosts immunity, omega-3 fatty acids support heart health, and iodine regulates thyroid function, promoting metabolism.

03/21/2024

Pumpkin, a versatile and nutrient-rich vegetable, offers a myriad of health benefits. Packed with vitamins, minerals, and antioxidants, it supports immune function, promotes heart health, and aids in digestion. Its low calorie and high fiber content make it a valuable addition to weight management diets

03/19/2024

A vegan breakfast offers numerous health benefits, providing a nutrient-rich start to your day. Packed with fiber, vitamins, and antioxidants, it supports digestion, boosts energy levels, and promotes overall well-being. Enjoying plant-based options also reduces the risk of chronic diseases and contributes to a sustainable lifestyle.

03/17/2024

Kiwi smoothies are packed with vitamins, minerals, and antioxidants, this tropical delight supports immune function, aids digestion, and promotes radiant skin

03/14/2024

Zinc is vital for numerous bodily functions, serving roles in immune function, wound healing, and DNA synthesis. It supports growth and development, aids in taste and smell perception, and helps regulate hormone levels. Additionally, zinc acts as an antioxidant, protecting cells from damage and supporting overall health and well-being.

03/12/2024

Eating more vegetables and fruits is essential for optimal health. Packed with vitamins, minerals, fiber, and antioxidants, they support overall well-being, aid digestion, boost immunity, and reduce the risk of chronic diseases like heart disease and cancer. Including a variety of colorful produce in your diet ensures a nutrient-rich lifestyle.

03/10/2024

Plant-based diet offers numerous health benefits, including lower risks of heart disease, obesity, and certain cancers. Plant-based eating promotes weight management, improves digestion, and boosts overall vitality. By prioritizing plant foods, you nourish your body with essential nutrients while reducing the intake of unhealthy fats and processed foods.

03/07/2024

Reducing animal product intake and increasing plant-based foods can lower LDL cholesterol by 15%. A plant-based diet offers numerous health benefits, including improved cholesterol levels. By prioritizing plant foods, you can support heart health and decrease the risk of cardiovascular disease, enhancing overall well-being.

03/05/2024

Low-carb vegetables like zucchini, celery, cucumber, spinach, and cauliflower are excellent choices for those following a low-carbohydrate diet. These nutrient-rich veggies are packed with vitamins, minerals, and fiber while being low in carbs, making them ideal for promoting weight loss, managing blood sugar levels, and supporting overall health.

03/03/2024

Opting for vegan milk alternatives like almond, coconut, and soy milk offers numerous benefits. These plant-based options are lactose-free, making them suitable for those with lactose intolerance. Additionally, they are rich in vitamins, minerals, and antioxidants, contributing to a well-rounded and sustainable dietary choice.

02/29/2024

Chia seeds, small but mighty, pack a nutritional punch that belies their size. Rich in omega-3 fatty acids, fiber, and antioxidants, they promote heart health and aid digestion. Versatile and easy to incorporate into meals, chia seeds are a powerhouse supporting overall well-being, making them an essential dietary addition.

02/27/2024

Shift your focus from junk food in your vegan choices. Opt for nutrient-dense, whole foods to enhance your plant-based lifestyle. Ditch processed options and embrace a balanced, wholesome approach. Your well-being and the planet will thank you for choosing nourishment over empty calories.

02/25/2024

Discovering plant-based alternatives is a journey toward a more sustainable lifestyle. Vegan milk, such as almond milk, offers a creamy and nutritious substitute for traditional dairy. Rich in vitamins and minerals, it complements various dishes while catering to dietary preferences and environmental consciousness.

Address

Berrien Springs, MI
49203

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5pm
Sunday	10am - 7pm

Website

http://www.healthwisebyjen.com/blogs

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We offer plant-based food and beverages at reasonable prices. Also herbs and seasonal produce when available. Your best option for a healthier lifestyle, diet, and nutrition. Be healthy... be wise... HealthWISE!