Who wants to help me with a project?
I am looking for 10 motivated individuals who want to learn how to boost their battery power, get back their energy and turn on their wellness.
Ready to learn more 🧐
#therebelliousrn #wellnessrevolution #fliptheswitch #lightitup #focus #energy #brainpower #biohackingwithbrianne #naturalhealth #autoimmunedisease #autoimmunewarrior #autoimmunewellness #hashimotosdisease #thyroidhealing
Getting sh*t done is my superpower. I have a knack for staying on top of things, getting more done in a day then I though possible and keeping schedules dialed in.
I have been drinking coffee since the age of 13!
My starbucks habit was deep since they posted up 1 block from my middle school in the early 90’s.
Thankfully 2 years ago I found something so much better than coffee.
Now it is time to share my magic with the world.
I am running a 5 day energy challenge with a brain boosting, focus obtaining, brain fog busting, non jittery energy drink that will get you dialed in and ready to master your super powers.
#therebelliousrn #askmehow #nootropics #brainhealth #focus #biohackingwithbrianne #functionalnutrition #functionalmedicine #nutritioncoach #RN #crunchynurse #fitmom #momboss #health #wellness #wellnessrevolution #activationscience #activatedmama #getsome
If there was ever a time to listen up it’s now!
The smoke we are all experiencing has a particulate matter of 2.5 micrometers. This can permeate the lung tissue, and lead to increased inflammation and cytokine release in the body (sounds like something else we have been learning about?)
So what can we do to protect our lungs? Boost #glutathione support #cellularhealth and make sure your #detox pathways are working!
Lucky for you I have something to help with all of that.
Curious yet?
#therebelliousrn #nutritionist #functionalmedicine #biohacking #biohacker #biohackingwithbrianne #detox #DNA #activation #investnoworpaylater
This morning it was time to get back to it.
I’ll be meal prepping later To get ready for the week and can’t wait to share how I #carnivoreish with y’all
PS I am working with a doctor that approves of my diet as a healing diet and since I have an #chronicillness not to mention an #autoimmunedisease this is huge to find a doc who understands listens and supports.
But this morning I decided to move my body with some strength work from @basishealthandperformance that included PAILs RAILs and CARs mobility and my #kettlebellworkout from @liftwithhollyandarryn
Both of these places have been magical for my movement health. Check them out!
#moveyourdna #therebelliousrn #movement #functionalmedicine #kettlebell #functionaltraining #functionalfitness #fitmama #momswholift #hashimotosdisease #hashimotoswarrior #autoimmunewarrior #healingjourney #alwaysmoveforward
This right here is life!
She also said she will be stronger then mama soon
#itson #strongkids #fitmama #therebelliousrn #biohacker #biohackedkids #fitnessmotivation #fitness #youngest #yasss
My training has been off this week. My diet has been decent and my stress is way better on most days
Starting a new job, prepping my Nutrition course launch, growing my global business and just lifeing has me feeling the meh in my training.
Thank god for husbands who are also #frc practitioners and trainers and remind you that there is something called an #adaption phase when you up your training
Maybe that happens when you level up life too 🤷🏻♀️
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#therebelliousrn #levelup #adaption #fitmom #fitnurse #momswholift #nutritioncoach #nurse #functionalmovement #moveyourdna #functionalnutrition #activatedmama #biohackingwithbrianne #activationnotsupplementation
Part of my work today was 1-1/2 Double KB squats.
Um first of all I need to keep my elbows down (feedback from the amazing hubs who is one of the best trainers I know...and no he doesn’t train me that’s why we are married still)
Second these are stooooopid but fun 😂 thanks @liftwithhollyandarryn I am loving the work so far!
#kettlebell #kettlebellswings #rebelhealth #rebelhealthcare #strengthwork #stongwomen #imeatingcarbstoday #autoimmunehealing #keepmoving #squats
This is me cooking with veggies again.
Always mixing it up. Over the next six weeks I’m working on finding my optimum nutrient dense diet. I know it will lean pretty protein heavy paleo but I want to see what veggies work for my gut and my nutrient needs so I know where my gaps are.
Thanks to @martykendall76 I should be able to run a pretty good little experiment.
#rebelhealth #rebelhealthcare #chickenandveggies #paleo #nutrientoptimiser #yummy #letshopemyguthandlesgreenthingsagain #itsnotcarnivoreandthatsok
Guess what it’s snowing in Washington and as everyone knows we love our obligatory snow shot.
#pnwwinter #itssnowing #brrr #snowday
This week has been challenging. My trap and lay are angry and thankfully the hubs fixed them but it still has made me less then motivated to move.
Not to mention no #BJJ for me all week 😑
So today I battled of some moodiness and did what worked for me.
Time for some #breathwork and a #coldshower
#autoimmunehealing #rebelhealth #rebelhealthcare #cold #breathmotherf**ker #movement #f**khashimotos #thankgodforNrf2 #autoimmunewarrior #wellnessrevolution
Treating my body like the garden it is and laying some healthy ground work with a high quality prebiotic.
What does a prebiotic do?
🌸 It lays down healthy “soil” in the gut to allow for healthy bacteria to do its magic ✨
Probiotics are amazing health promoting tools but require constant upkeep and consumption.
💥 Prebiotics can allow them more space to flourish using fibers to support balance of bacteria.
And guess what?! Even with my IBS our prebiotic is pretty amazing, tolerable and helps improve gut health and function!
#rebelhealth #rebelhealthcare #healthegut #ibssucks #autoimmunewarrior #themoreyouknow #functionalnutrition #yummy #eventhekidslikeit
Nurturing Women’s Wellness Through Nutritional Empowerment: Flourish at Every Stage of Life.
