ArlieSpeaks Media, LLC

03/22/2024

Remember Who You Are...

"🚀 Ready to make 2024 your year? Introducing COMPASS: Winning in 2024! 🌟

Dive into a transformative class designed to set your intentions, achieve your goals, and break through barriers on Sunday, March 30, 2024 at 4pm.

If you're ready to turn resolutions and dreams into reality, this is your COMPASS! 🧭

Join us and get unstuck. Your journey to success starts here!

This is the final, free LIVE COMPASS 1 hour masterclass.

Register at the link on the graphic or here:

https://events.humanitix.com/compass-winning-in-2024

02/01/2024

Will you support me? I need help, please.

I'm excited to share that I had the opportunity to teach participants to Nourish + Thrive and I'm a speaker finalist in the Vegan Women Summit!

Please vote for me to continue efforts to elevate the wellbeing of others through nutrition and mindful living.

here's the link: https://lnkd.in/eN5VTJ9e

If you're interested in attending the NOURISH + THRIVE Masterclass ... Tickets will be available tomorrow.

02/16/2022

Sleep??!?

Needing Sleep? This is a Pain Point for many and the use of sleep aids is on the rise.

There are many ways to improve your sleep through Sleep Hygiene.

The use of Melatonin is a common sleep aid, but it can have harmful side effects.

One of the positive ways to achieve sleep is to Relax before bed. It is also one of the safest ways to achieve sleep.

offers proven, tested sleep benefits. Participants on every continent since 2020 report improved sleep. The most dramatic sleep results involve, Jim, a veteran with PTSD who could not sleep more than 4.5 hours per night.

He also used a CPAP machine for years for sleep apnea. He experienced approximately 30 minutes of increased sleep, after the first session.

After 2 months he steadily improved his sleep and achieved a goal of 6 plus hours per night by 3 months, without the use of any medication or supplements through Cleanse Your Cache.

Within 5 months, he did not require a CPAP machine. He no longer had Sleep Apnea. His PTSD symptoms decreased. He was able to return to wprk after retiring. He became more active. He enjoyed better relationships. He felt so much better - he no longer needs Cleanse Your Cache.

I'm thankful Jim wrote a letter of recommendation supporting the referral of other veterans to Cleanse Your Cache.

If you need better sleep - join my Free, LIVE, KEYSTONE: Gather to Relax on February 23 at 8am and 8pm Eastern Standard Time - for a circle of care relaxation session. This session takes place via Zoom for 45 minutes. It is not only for sleep, but you will have a better day or night after the session.

Registration opens tomorrow. Watch the link in my bio to register on February 17.

02/15/2022

💘 LOVE

I AM an ambassador for the raising of our live vibration for wellbeing. My members and circle of care told me - so I believe them each reflects my intention.

Today, is a great day to express and receive love.

I wish you much love with the greatest expression being Self-Love.

Happy Valentine's Day!

The quote - from is a great reminder that you are deserving of the best 💛

Breathe Well,
Arlene

01/25/2022

Get over the hump and leave the demands of chaos behind with the Cleanse Your Cache Circle of Care™ on ZOOM. You will empower your resilience and raise with curated calm to increase your sense of center and ability to connect.

Join Us for the KEYSTONE: Gather to Relax™ on January 26, 2022 at 07:00 PM Eastern Standard Time.

Enter the following to join the session:

Meeting ID: 851 9572 6870
Passcode: selflove

This free, 45 minute session starts promptly at 7pm. To maintain the judgment-free, relaxation space, the virtual doors close at 7:10pm.

Please bring something you enjoy to touch, taste, or smell.

I will admit until we reach capacity 💛

Breathe Well,
Arlene

01/25/2022

Today, as I volunteered in the public school system to teach a child to read, I was reminded of how much our teachers give.

We know teachers are essential to the wellbeing of society, but sometimes forget to contribute to their wellbeing.

So, will host a free, resilience and relaxation session for public school teachers. It will take place on Tuesday, February 8 at 8:00 pm EST via Zoom.

The session is limited to 50 participants and 1 hour long. Please note, this FREE session is not a webinar to sell you another service or coaching. It is simply my way of saying thank you.

DM me for details.

Breathe Well,
Arlene

01/20/2022

Hello Everyone!

Happy Martin Luther King, Jr. Day, Happy Tu Bishvat, Happy New Year, Merry Christmas, Happy Hannukah and every holiday and observance filled with love and appreciation since my last post on this profile. ☺

For those who found me and continued following - much luv and respect! For those who wrote unanswered messages and could not find me, I apologize. 🌞

I didn't intend to disappear. There was a password lockout due to a two-step verification error. 😅 I laugh now, but initially...

The time away from this page was interesting and I missed connecting with you. 💛

Thank you for being here. 🙏🏽

This post follows one of the 2022 themes for Cleanse Your Cache. Taking more time to affirm self with more Self-Love. Here are a few affirmations, if you have a few favorites of your own, please feel free to share in the comments below💛

07/15/2021

I took time for Adventure in the World 2021 - a place in which we have opportunity to connect in ways we may not have imagined in 2020. I hugged Maybelle, a Cow at in Tennessee! Sh

She hugged me, too! Beyond , I’m the only other one to receive a hug from Maybelle!

I was thanking her for the work she does to help people in need and told her I love her. The next thing I experience is Maybelle shift her weight to lean into me. It’s a memory I’ll hold yet share as it shifted my world.

Nature is a part of sessions, but I think it is time to create more than virtual Cleanse Your Cache™ experiences.

At the end of 2020, an effort to buy a farm to create permaculture and a place of rest for those in need fell apart. I think it was about what I did not expect in 2020 - my year of volunteering full-time as a pivot. Funds also changed due to my volunteer space.

I’m ready to create a farm sanctuary for healing animals and those in need. My journey to gave my vision confidence and increased clarity for its need and success. I am excited for the future and those who will support the farm sanctuary! I hope you will!!

In case you are curious as to how I found The Gentle Barn:

A benefit to 2020 was discovering on It was amazing to observe John Lewis, their cow in California, grow up as we were locked in. I learned cow therapy was a thing 😆 I was on board with equine therapy, but never imagined a cow offering therapeutic benefits to wellness.

A few weeks ago, I taught a session on cows. I fell in love with cows. It was a shift as I considered their impact on the environment. But through preparing for my class - Self-Care Sunday 30™, I realized that it isn’t cows. The problem lies with being fed grain which they cannot easily digest. I hope to generate interest to lobby for laws to protect cattle and the environment.

With food photography assignments in Tennessee, I decided to visit the Gentle Barn for their Sunday open house.

03/21/2021

Discovering Your Dreams is the best way to Be. Spring Forward 💚

03/17/2021

We Are One...

💜

03/17/2021

Tea & Cakes™ is back! We took off VIRTUALLY VIA GOOGLE to Morocco this week and it was relaxing! Virtual travel is a great way to "see" the World.

For years I enjoyed Honest Tea's and this morning - I learned why. It's great for you and your immune system! Green Tea and Mint are the perfect blend for beauty and health!

Morocco is filled with a rich history and tea is a cornerstone in its story.

Tea & Cakes™ purposes to not only introduce a different tea destination new to our friends, fans and followers, but to offer a self-cafe ritual. Learning something new each day is a great way to exercise self-care.

I'm Arlene J.M. Grant, Creative Director and Founder of Cleanse Your Cache, thank you for supporting me in FavChef for the WIN.

The WIN increases my ability to help others and myself. As a one-woman operation also volunteering: reuniting families, tutoring, advocating for the environment, teaching and delivering group sessions, and helping those impacted by the pandemic, the WIN allows me to financially recover from the pandemic and build to increase efficiency in delivering help to others.

Thanks for your support! Please vote:
https://favchef.com/2021/arlene-jm-grant

03/14/2021

Join Us Today for free Calm°15, at 9:30 am EST, Instagram.com/cleanseyourcache on Instagram LIVE for an Energetic 15 minute meditation.

Calm°15 meditation will be saved to

Come enjoy and breathing techniques to empower your resilience.

03/13/2021

Gratitude in Giving is Sustainable for Wellness.

Here's a post about how helping others helped me.

I also ask for your help to continue helping others.

I entered https://favchef.com/2021/arlene-jm-grant

using and other self-care recipes during volunteering to free immigrants from cages and reunite families.

Today is 2 for 1 on .

and I ask for Your Support to remain in 1st place. The WIN helps me and allows me to continue helping others.

Thank You!

Breathe Well
💜

Good Morning! Yesterday was amazing and I'm super thankful! 1. Filed a to Release another Mom. 2. Created Excited to share the comfort foods this weekend. 3. Conducted a Conference Call on with a Senior Citizen needing Support. I learned from his practice. He tracks....

03/11/2021

Cat Meditation, MEOW begins at 6:10 on Instagram. There's a tech issue here 😻

03/11/2021

I welcome your support as I continue to volunteer

💚

Winner to take home $50,000 and be featured in a two-page magazine spread!

03/11/2021

In a year of change, I focused ArlieSpeaks Media, LLC on helping others beyond art. I focused on creating opportunities for connection and saving lives.

One of my volunteer activities of the past year was to learn immigration law and help free immigrants from cages and reunite families.

I've freed 4 people to reunite with their loved ones.

This has been entirely unfunded.

I entered as a exercise during my work. I'd appreciate your vote and support for the Win.

Winning allows me to continue helping others. I look forward to continuing to help.

I welcome your continued FAV Chef shares and votes:
https://favchef.com/2021/arlene-jm-grant

💙

Winner to take home $50,000 and be featured in a two-page magazine spread!

03/08/2021

Join Us On FACEBOOK LIVE
Thursday, March 11, 2021 at 6pm EST
For MEOW: Cat Meditation

Sena, a rescue, joined the ArlieSpeaks Media, LLC family five weeks ago. She's taught me a lot about self-care and she's making her presence known since her birthday party on Instagram LIVE. Yesterday, Sena felt left out during a regular Self-Care Sunday 30: Cleanse Your Cache™ session.

We're continuing the party as a regular, monthly cat meditation. This meditation includes lessons from the feline world - including Sena.

We start promptly at 6pm EST. The 15minute session will be recorded and available for you to enjoy at your convenience.