Chronicles of a Virgo podcast

12/28/2024

Check out this amazing conversation I had with The JAWN a Podcast- Just Ambitious Women Networking 🫶🏽🫶🏽

https://open.spotify.com/episode/5suvWkkLofqZO2L7hcaUfx?si=PyWk3CfoSF-pcIuJ6G5U6A

we will be dropping our last episode of #2024 tomorrow featuring Chronicles of a Virgo podcast
Our podcast is available on all major streaming platforms.



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11/27/2024

The holidays can be a tender reminder of those we’ve lost, and navigating the season isn’t always easy. I’ve learned that it’s okay to feel every emotion that comes up and to move through this time at my own pace.

Creating small, meaningful moments or leaning on loved ones has helped me find comfort along the way. If you’re feeling the weight of grief this season, know you’re not alone—and it’s okay to give yourself the grace and space you need💙

10/25/2024

🚨New Episode🚨

In this special bonus episode, I open up about the deeply personal experience of losing my father a few months ago. Grief is a journey without a clear path, and in this candid conversation, I share how I’ve been navigating its ups and downs, and how this loss has profoundly changed me.

I also take you deeper into my life, reflecting on the relationship my father and I shared, and the impact it’s had on my healing process.

Whether you’ve lost a loved one or are supporting someone who has, I hope this episode offers some comfort and understanding.

10/18/2024

Are you someone that notices the shift in your feelings & emotions as soon as the seasons change? Well let’s talk about it..

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly during the fall and winter months when there’s less natural sunlight. SAD disrupt your body’s internal clock (circadian rhythm), leading to symptoms like fatigue, low energy, changes in sleep patterns, and a persistent feeling of sadness or hopelessness.

Some people experiencing SAD may also experience increased cravings for carbohydrates, leading to weight gain, and have difficulty concentrating. Although this time maybe a shift disturber, it is also important to remember that there are things that you can do to manage your symptoms such as:

✨ Maintain a consistent schedule
✨Exercise regularly & maintain a healthy diet
✨Mindfulness & meditation practices
✨Spend time outside
✨Light therapy

It’s important to recognize that SAD is a real condition & should be taken seriously. Remember, it’s okay to feel this way during seasonal changes, and reaching out for help can make a big difference in managing your well-being.

10/09/2024

Happy Wednesday, beautiful souls!

Here’s your daily reminder that you matter, and your feelings are always valid. If you’re fighting silent battles or struggling with intrusive thoughts, please know you’re not alone. These tough times won’t last forever.

It’s okay to feel overwhelmed. Take a moment to acknowledge your emotions and give yourself permission to move at your own pace. No matter how hard it feels right now, you’re doing the best you can—and that’s more than enough.

Even in your darkest moments, remember: you’ve overcome hard times before, and you will again!

07/06/2024

🚨New Episode🚨

This week marks our Season Finale. It’s been an incredible season, overflowing with remarkable guests and profound conversations. This season embodied resilience and courage, showcasing how one can rise above any circumstance they face in life.

Creating a safe space for others has always been at the heart of my platforms. Focusing on mental health, personal growth, and healing has been crucial, not just for me, but for our entire community of listeners. I could not have achieved this without the wonderful people who have shared their stories and insights on the show.

Their vulnerability and wisdom have been a source of inspiration and strength. Additionally, the amazing podcasters I’ve met and collaborated with have deepened this journey beyond measure. Your support and love have been invaluable, and together, we have built a network of hope and healing.

Thank you to all the guests who took the time to share their stories and insights on the show & a big thank you also goes to the amazing podcasters for their unwavering support and collaboration throughout this journey. Enjoy your summer and see you next season!

06/19/2024

🚨New Episode🚨

This week, I had the honor of chatting with the wonderful hosts of Willie and Fionna. We delved into the topic of navigating relationships and marriage. Using their own relationship and marriage as a catalyst, they took us on a personal journey and shared valuable advice for others navigating their own relationships or marriages.

Through this conversation, you’ll hear the inspiring story of how this beautiful couple, Willie and Fionna, successfully blended their families and became one despite facing adversities on both sides. They delve into the benefits of maintaining open communication in their relationship and marriage while allowing each other to preserve their true identities and individual interests.

By sharing Willie and Fionna’s personal journey, we aim to provide practical advice on blending families, preserving individual identities, and creating a solid foundation for a thriving partnership.

06/12/2024

🚨New Episode🚨

This week we are joined by the lovely Mama D host of “ .” As we have reached the half mark of the year, this episode is full of practical advice and encouraging words from Mama D that will help you thrive for the remainder of 2024!

In this episode, Mama D shared five pieces of advice that you can apply not just for the rest of the year, but throughout your life. Each piece of advice is also discussed in greater detail in specific episodes of her podcast, where she provides further explanations and insights.

The purpose of this episode is to provide you with practical, but realistic advice and support that can assist in enhancing your life long-term as well as to enhance various aspects of personal growth and well-being.

Episode available on YouTube and all podcast platforms!!

✨Link in bio✨

06/07/2024

Men’s Mental Health Month serves as a crucial reminder to prioritize mental wellness in a community often facing unique challenges and stigmas.

This month is dedicated to raising awareness, breaking down barriers to seeking help, and fostering environments of support and understanding. Addressing mental health openly can lead to better coping mechanisms, reduced stress, and a stronger sense of self.

Remember, it’s okay to seek the help you deserve!

06/05/2024

🚨New Episode🚨

As we are closing in on our season finale in just a few weeks, today will be the last Candid Conversation with friends of the season! Today we are joined by Victoria J host of & the host of “Vital Chats with P” !

In today’s conversation, we will be delving into our personal “Faith Walk” stories and exploring what these journeys signify for each of us. The sentiments shared during this conversation sheds light on the impact our faith walks have on shaping our purpose and guiding our paths of rediscovery.

Although each of our experiences have been different, it has been through our experiences, we gained insight into our values and the essence of our faith. We also delved into personal challenges we’ve faced, the lessons learned, and how our faith has guided us through adversity.

It is our hope that with the story telling of our experiences and challenges that it not only inspires you as you maybe navigating your own faith walk, but also offer you a new perspective on navigating adversity and how to define faith.

05/29/2024

Thank you all for your unwavering support during this difficult time. I appreciate your patience and understanding as I get through this time to process my recent loss. Your love means the world to me🫶🏽

05/27/2024

Having a rough day? Well this post is for you!

Have you ever had a day where nothing seemed to go right, or a day when you expected only the worst? That used to be my reality for far too long. However, everything changed when I learned to channel that negative energy into more positive and beneficial thoughts.

By focusing on the good, even in small moments, you can find joy and resilience amidst difficulties. Positive thinking helps you reframe challenges as opportunities for growth and learning. Affirmations have been a huge part of my healing journey as they’ve helped to rewire and deconstruct many of my past intrusive and negative thoughts.

By consistently affirming your strengths and potential, you build a stronger, more confident self-image, enabling you to handle challenges more effectively. A positive mindset empowers you to navigate tough days with grace and optimism.

So whenever you’re having a rough day, comeback to this post to reaffirm & redirect your thoughts. You got this!!

05/22/2024

🚨New Episode🚨

This week we are joined by Emotional Intelligence Coach & host of ​⁠” ” .

After a significant breakup, Erin embarked on a journey of self-rediscovery, realizing her true passion lay outside the courtroom in which led to her now being dedicated to helping women manifest the love they deserve by harnessing the power of emotional intelligence.

In this episode we discussed:

- Erin shares what ignited her passion for Emotional Intelligence and the inspirations behind her mission to help others develop healthier relationships with themselves and others.

- Erin discusses her transformative journey from attorney to Life Coach and the profound impact this career shift had on her life

- Explanation of Emotional Intelligence and its critical role in fostering healthy relationships with ourselves and others.

-Strategies for mastering the skill set of Emotional Intelligence in daily life

- Common challenges and patterns individuals face in cultivating a healthy self-relationship

- Erin offers practical advice and tips for those embarking on their healing journey

As a coach, Erin focuses on guiding individuals to build healthier and more fulfilling relationships. Her story is a testament to the transformative power of embracing one’s true calling.

This episode emphasizes the importance of trusting the process and leaning into your healing journey, highlighting how faith and resilience can pave the way for personal growth and self- awareness. Embracing change and pursuing your true passion can lead to profound transformation.

05/16/2024

🚨New Episode🚨

Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by Entrepreneur, Author, 9/11responder, Cancer Survivor, and Motivational Speaker .

Shortly after volunteering as a first responder during one of the most unforgettable moments in history, the “9/11 terrorist attack,” Craig’s path to healing began. It was during this time that he received a cancer diagnosis, leading his life to take a profound turn in a new direction

In this episode, we discussed:

- Craigs life prior to 9/11 and how the events of 9/11 shaped his perspective on life and resilience

- The profound effect his cancer diagnosis had on his life and emotional well-being.

- Key moments or insights during his recovery journey that ignited a newfound appreciation for life, emphasizing mindset and healing.

- The transformative power of reframing his narrative, which not only catalyzed his own healing but also empowered him to positively impact and inspire others.

- Advice for individuals embarking on or navigating their own healing journey, drawing from Craig’s own experiences and lessons learned

Through his trials, Craig discovered the power of resilience and the importance of nurturing a positive outlook on life. This newfound perspective not only guided him through his own adversities but also became the cornerstone of his coaching philosophy.

Craig now empowers others to break free from negative thought patterns, urging them to shed their “stinking thinking” and embrace a mindset of abundance and possibility.

This episode serves as a testament to true resilience, showcasing how Craig’s journey of overcoming adversity and shifting his mindset has led to profound personal growth & his spiritual awakening.

Episode available on YouTube & all podcast platforms!!

✨Link in bio✨

05/13/2024

Seeing my little sister walk the stage this past weekend and receive her Masters Degree was an amazing feeling!! Beyond grateful for her and so proud! Can’t wait to see what God has in store for her next 💙🫶🏽🎓

05/08/2024

🚨New Episode🚨

This week we are joined by CEO and host of Coyal Harrison III. As an entrepreneur, podcaster, husband, and father, Coyal embodies the tools of juggling multiple roles, each demanding attention and dedication.

Through his life experiences, he has come to embrace the wisdom of trusting the timing of his journey, recognizing that each step forward is guided by God.

In this episode, we discussed:

- Coyal’s motivation and mission behind building his brand “Visit Vegas Places”

- Coyal speaks on overcoming a huge hardship with his family during covid and how he was able to pivot from the situation into something greater

- The importance of prioritizing Mental health and self-care to prevent burnout and to maintain a balanced work-life balance.

- Coyal speaks on developing his confidence in Las Vegas and how the city of Las Vegas and the business owners have embraced him

- Coyal and I shed light on creating positive communities in podcasting and also collaborating over competition

Coyal’s unwavering drive and ambition, even in the face of daunting odds, have propelled him towards success. His refusal to quit has not only brought him achievements but also ushered in an overflow of blessings in his life. Through resilience and perseverance, Coyal has forged a path that inspires others to pursue their dreams relentlessly.

This episode serves as a powerful testament to the transformative potential of applying grit, faith, and never giving up on one’s journey. Through the lens of Coyal’s experiences, it illustrates how perseverance and unwavering belief can lead to remarkable outcomes.

Episode available om YouTube and all podcast platforms!!

✨Link in bio✨