Natural Nutmeg Magazine

Natural Nutmeg Magazine Sister Magazine: Essential Living Maine

http://essentiallivingmaine.com/

🌿Connecticut’s Guide to a Holistic Natural Lifestyle
🩺 Our Magazine connects readers and advertisers who are Health & Environmentally conscious
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You’re not losing yourself, you’re transforming. At Milford Med Spa, perimenopause and menopause care is about restoring...
01/10/2026

You’re not losing yourself, you’re transforming.

At Milford Med Spa, perimenopause and menopause care is about restoring balance, clarity, and confidence through personalized hormone support that honors your body and your story.

Their experienced, compassionate team offers individualized care using:

• Estrogen
• Progesterone
• Testosterone
• Certified Menopause Coaching & Nurse Support
• Private pay & most insurances accepted

This is thoughtful, evidence informed care designed to help you rediscover your spark safely and confidently.

📍 Milford Med Spa | 99 Cherry Street, Milford, CT
📞 203-701-6161

Did you know our very own Kelly McCarthy was a restaurant owner long before becoming a   Practitioner?Her journey has al...
01/10/2026

Did you know our very own Kelly McCarthy was a restaurant owner long before becoming a Practitioner?

Her journey has always been rooted in nourishment, community, and conscious living and now it’s come full circle.

We’re excited to celebrate the upcoming opening of Kelly’s Kitchen Take 2, a Specialty Market & Apothecary where food, healing, and connection meet with intention.

This next chapter blends Kelly's husband's culinary roots with her deep work as a Soul Reader, Energy Guide, and community builder creating a space designed to nourish both body and soul.

Join us in cheering her on as this beautiful vision comes to life!

Contact Dana R. Mascalo from Coastal Bridge Advisors for all your Financial Life Planning needs! Let them help you align...
01/09/2026

Contact Dana R. Mascalo from Coastal Bridge Advisors for all your Financial Life Planning needs!

Let them help you align your financial resources with what is most meaningful to you.

www.CoastalBridgeAdvisors.com

Kristina Mozzicato is a Board Certified, Licensed Massage Therapist and owner of Abundant Health Massage Therapy & Welln...
01/09/2026

Kristina Mozzicato is a Board Certified, Licensed Massage Therapist and owner of Abundant Health Massage Therapy & Wellness in Farmington, CT.

She has been a 10BEST Massage Therapy/Bodywork Winner for 2021, 2022, 2023, 2024, and 2025 in Natural Nutmeg Magazine’s Readers’ Poll.

Check out her article: The Lymphatic Brush: A Luxurious Approach to Natural Detoxification

“The lymphatic system is the cornerstone of the immune system and plays a critical role in our health. It activates and coordinates our innate immunological responses. Its functions include maintaining fluid balance, supporting immune function and defense, draining excess extracellular fluid, and recycling cells at the end of their life cycle. It is a vast network comprised of lymphatic vessels, lymph nodes, and lymphoid organs, such as the thymus, tonsils, and spleen. These collect and circulate, filter, trap, and destroy pathogens, and return fluid and proteins back into the bloodstream.”

Read the full article here: https://naturalnutmeg.com/the-lymphatic-brush-a-luxurious-approach-to-natural-detoxification/

2025 was the Year of the Snake, and Snake energy is deep, internal, transformative. This is the year that asked us to sh...
01/08/2026

2025 was the Year of the Snake, and Snake energy is deep, internal, transformative. This is the year that asked us to shed skins. To outgrow versions of ourselves quietly. To heal in private. To sit with discomfort, truth, and intuition. It wasn't loud. It wasn't flashy. It was subtle, sacred, and honestly… exhausting at times. Snake energy teaches wisdom through stillness and patience, not force. BUT...

The Snake never sheds for no reason.
It sheds because it's ready for more.

And that's where 2026 — the Year of the Horse — comes in.

Horse energy is movement, momentum, freedom, and forward motion. It's about expansion after introspection. Action after clarity. The Horse doesn't overthink — it trusts its body, its instincts, its direction. This is the year where things finally move. Where what you healed in silence gets expressed out loud. Where confidence returns. Where creativity runs again. Where you feel alive in your body and excited about what you're building.

If you are a female holistic entrepreneur with a new or established holistic business - OR even if you are just getting started or looking to make a career change to a holistic business THIS IS FOR YOU!!

Join myself - Dr. Diane Hayden and Melissa Wooldridge Breton, APRN AND 10 Elite Level Expert Holistic Practitioners to:

ELEVATE FEARLESSLY IN SEDONA!!
MARCH 17-21ST, 2026

For a transformative 5 day, 4 night Immersion in healing, business development, sisterhood, courage, and self-expansion.

Link to register and learn more:
https://www.retreatsandmore.com/elevate-fearlessly-sedona-retreat

Step into a transformative journey designed exclusively for women who lead, heal, create, and serve. This is your invitation to rise courageously, reconnect deeply, and elevate the impact you bring into the world - both spiritually and professionally.

This is your year - capture that Horse energy and join us in Sedona!

melissawooldridgebreton Dr. Diane Hayden deannaappleton Agnes Daddona / Intuitive Counseling heather.whitehouse.10 abriellareads heal_with_jacque joy_vibes_worldwide laura_oneill_academy Lisa Anderson The Practice of Health and Wellness Dr. Pamela Cipriano

I interviewed Dr. Selinda Shepherd, PT, DPT on Pelvic Floor Health on The Dr. Diane Show on Transformational Talk Radio ...
01/08/2026

I interviewed Dr. Selinda Shepherd, PT, DPT on Pelvic Floor Health on The Dr. Diane Show on Transformational Talk Radio - Talk Radio to Thrive By!

Dr. Diane and Dr. Shepherd discuss what exactly is the pelvic floor, and why does it matter.

Many women think pelvic floor exercises are only for women who have experienced childbirth but that is a huge misconception.
Discover if your pelvic floor is too tight or too weak and how improve strength and flexibility.

Learn how does pelvic floor physical therapy supports women through the stages.

PT Works LLC

Visit: https://myptworksllc.com

CLICK HERE to watch Podcast: https://m.youtube.com/watch?v=CIRl9u8w73M&feature=youtu.be

Massage Envy is making self-care easier than ever with a FREE 60-minute session when you join as a new member plus addit...
01/07/2026

Massage Envy is making self-care easier than ever with a FREE 60-minute session when you join as a new member plus additional offers valued at over $195.

From therapeutic massage and rejuvenating facials to assisted stretch, this is your opportunity to prioritize your well-being and reset your body for the year ahead.

Sign up by February 22, 2026
Locations available throughout Connecticut

Your body carries you through everything, give it the care it deserves.

It may be time to rethink your mammogram.Early awareness truly matters and there is a gentle, proactive option to consid...
01/07/2026

It may be time to rethink your mammogram.

Early awareness truly matters and there is a gentle, proactive option to consider in its place.

CT Thermography | Change Your View on Health offers a non compression, non invasive, and non X-ray breast screening that supports early detection while also providing whole body insight.

Safe for women of all ages, including those who are pregnant, this cutting edge technology empowers you to take charge of your health with confidence, comfort, and care.

Your health is worth prioritizing.

📞 Call 860-415-1150 to schedule your screening today.


April Goff Brown is a Human Design Guide and Intuitive Coach helping women rediscover their truth, navigate transitions ...
01/06/2026

April Goff Brown is a Human Design Guide and Intuitive Coach helping women rediscover their truth, navigate transitions with grace, and reconnect with their energetic blueprint.

Through the lens of Human Design and the art of intentional living, April creates deeply transformative spaces to support your return to authenticity. Her clients say working with her feels like coming home to themselves.

Explore her offerings:
60 Minute Human Design Readings
90 Minute Deep Dive Analysis
“Immerse Yourself in You” 6 Hour Intuitive Coaching Package

Now seeing clients in-person at:
The Blackbird House (Wethersfield, CT)
Eclipse Holistic Living Center (Glastonbury, CT)
đź’» Remote sessions also available
đź”— Connect with April: aprilgoffbrown.com





Check out our friends at Imagine Float!!!Experience the innovative BioCharger NG at Imagine Float LLC, your ally in revi...
01/06/2026

Check out our friends at Imagine Float!!!

Experience the innovative BioCharger NG at Imagine Float LLC, your ally in revitalizing your spirit and illuminating your life!

Tap into the restorative powers of voltage, PEMF, light, and frequencies and harmonics, all in one session.

Breiner Whole-Body Health CenterTires of going to doctors who can’t resolve your health issues?Working with our team you...
01/05/2026

Breiner Whole-Body Health Center

Tires of going to doctors who can’t resolve your health issues?

Working with our team you can uncover the root cause of your illness and create a plan to get you healthy and prevent more serious illness.

www.wholebodymed.com

Address

PO Box 447
Avon, CT
06001

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