Natural Nutmeg Magazine

Natural Nutmeg Magazine Connecticut’s resource for health and environmentally conscious readers who desire a holistic, natural lifestyle and the advertisers who want to reach them

Sister Magazine: Essential Living Maine

http://essentiallivingmaine.com/

Naturopathic medicine is built upon several guiding principles, one of which is “treating the cause.” This principle emp...
12/07/2024

Naturopathic medicine is built upon several guiding principles, one of which is “treating the cause.” This principle emphasizes addressing the root causes of illness rather than just alleviating symptoms. By identifying underlying factors that contribute to chronic health conditions, naturopathic practitioners can promote long-lasting wellness.

https://naturalnutmeg.com/the-naturopathic-principle-of-treating-the-cause/

(Article Contribution: Dr. Michael Kane, ND, The Connecticut Center for Natural Health)

Breast health awareness is critical to women’s health, and regular screening is essential for early detection and manage...
12/07/2024

Breast health awareness is critical to women’s health, and regular screening is essential for early detection and management of potential issues. While mammography is a widely known tool for breast cancer screening, thermography offers a noninvasive, radiation-free option that is gaining attention for its unique benefits.

https://naturalnutmeg.com/thermography-a-powerful-tool-for-womens-breast-health-and-beyond/

(Article Contribution: April Beaman, RDH, CTT, CT Thermography)

Agnes Daddona acts as a bridge between the physical and spiritual worlds. She facilitates communication with those who h...
12/07/2024

Agnes Daddona acts as a bridge between the physical and spiritual worlds. She facilitates communication with those who have passed, offering comfort, closure, and profound insights to those left behind. Her readings are not only about predicting the future but also providing guidance, healing, and a deeper understanding of life’s journey.

https://naturalnutmeg.com/a-bridge-between-worlds/

(Article Contribution: Agnes Daddona, MA, Psychic Medium Counselor, Agnes Daddona / Intuitive Counseling)

Depression is a growing health concern, and chances are that you or someone you know has experienced it. In fact, accord...
12/07/2024

Depression is a growing health concern, and chances are that you or someone you know has experienced it. In fact, according to the National Institue of Mental Health, approximately 21 million adults in the United States had at least one major depressive episode in 2021 – about 8% of the adult population. And depression rates have continued to rise in recent years. In 2023, a Gallup poll found that 17.8% of Americans were currently experiencing or being treated for depression.

This condition impacts everyone differently, with symptoms ranging from mild sadness to deep, debilitating lows. While medication can be helpful for managing severe symptoms, lasting change often comes from intentional lifestyle adjustments that target underlying causes. This is where the five-pillar approach comes in. Socialization, movement, nutrition, spirituality, and purpose are five key lifestyle components that play a significant role in the treatment and prevention of depression.

https://naturalnutmeg.com/foundations-of-joy-a-5-pillar-approach-to-depression/

(Article Contribution: Jared C. Pistoia, ND, Soleil Acupuncture + Naturopathic Wellness)

Menopause can bring a wave of changes and symptoms, including hot flashes and central weight gain, as well as more subtl...
12/07/2024

Menopause can bring a wave of changes and symptoms, including hot flashes and central weight gain, as well as more subtle issues like bone density loss, fatigue, and forgetfulness. These symptoms are often attributed to hormonal imbalances, but with the right approach to nutrition, you can prepare your body for these changes.

Traditional health advice often overlooks a crucial factor: the role of adrenal glands and the specific nutrients required for optimal hormone production. Understanding the complexity of our body’s internal systems unveils the power of a food-first approach.

https://naturalnutmeg.com/embrace-a-food-first-approach-during-menopause/

(Article Contribution: Christine Najjar, MD, MS, MHP, ABOM, Dr. Christine Najjar)

viAbsolutely everything is energy, and your feelings of stress are no exception. When thoughts or external events trigge...
07/29/2024

viAbsolutely everything is energy, and your feelings of stress are no exception. When thoughts or external events trigger stress, a resulting surge of energy prepares your body to react to a perceived threat. This fight-or-flight response, triggered by the sympathetic nervous system to increase the chances of surviving emergencies, manifests as increased heart rate, muscle tension, shallow breathing, and elevated stress hormones. Energetically, it can be seen as an overload or imbalance, where energy is not flowing naturally but rather is hyper-stimulated or stuck. Fortunately, several self-help energy medicine techniques can provide restorative serenity to empower you to live more vibrantly and effectively.

https://naturalnutmeg.com/essential-self-help-energy-medicine-solutions-for-stress/

(Article Contribution: Erika Dworkin, BCHN, Board Certified in Holistic Nutritionist, Dietary Supplements Specialist, Intuitive Wellness Guide, Vitathena Wellness)

Everything in life is energy. We are reminded of this all the time. If you are hiking and tired, hug a tree. Its roots g...
07/29/2024

Everything in life is energy. We are reminded of this all the time. If you are hiking and tired, hug a tree. Its roots go deep into the earth, and its branches shoot up into the sky. It is a shaft of energy. Hugging a tree helps restore you. Yes, one should be proud to be a tree-hugger!

https://naturalnutmeg.com/life-its-all-energy/

(Article Contribution: Sharon Sklar, Sharon Sklar Rolfing)

Decades of research reveal that when you have an energy deficit in the brain, dysfunction and damage result. A newly pub...
07/29/2024

Decades of research reveal that when you have an energy deficit in the brain, dysfunction and damage result. A newly published study from Stanford University demonstrates that even severe psychiatric disorders are tied to brain energy deficits. But you can turn your brain energy around on a dime by switching to superior, alternative energy sources – and that newfound energy can be sustaining. Get ready to power up.

https://naturalnutmeg.com/can-increasing-the-energy-in-your-brain-really-help-you-heal/

(Article Contribution: Lori Calabrese, MD)

Energy healers believe your body is instilled with a subtle energy or life force, the flow of which must be balanced for...
07/29/2024

Energy healers believe your body is instilled with a subtle energy or life force, the flow of which must be balanced for good health.
Energy healing activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Energy healers help people with a wide range of health issues, from anxiety to chronic pain to side effects from cancer, and also with a variety of mental health problems. Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

The July/August/September issue of Natural Nutmeg features 4 Practitioners/Businesses in these fields:
Carolyn Coleridge, LCSW, Owner of Conscious Creations Meditation & Healing Center, Sue and Marty Martovich, Salt of the Earth Sanctuary, Joyce St. Germaine, M.Ed., CHt., RYT-200, Owner of The Sacred Journey and Cyndi Roberts, Owner of Shanti Yoga Therapy.

https://naturalnutmeg.com/cts-top-energy-healers-and-yoga-studios/

There are no limits to the healing we can achieve, especially when we go beyond the physical and address the emotional a...
07/29/2024

There are no limits to the healing we can achieve, especially when we go beyond the physical and address the emotional and spiritual aspects that play into our health. I hope that my journey and experiences can inspire you to see what is possible when we engage the mind, body, and spirit in the healing process. Implementing lifestyle changes based on our specific genetics and activating the natural wisdom that lives within each of us is the path forward in the evolution of medicine.

https://naturalnutmeg.com/how-i-healed-myself-from-lyme-disease-and-mold-related-illness/

(Article Contribution: Jacob Appleton, Co-Creating Genius from Within)

The Akasha holds a record of every soul across all lifetimes, in all times, and in all places. It encompasses your soul’...
07/29/2024

The Akasha holds a record of every soul across all lifetimes, in all times, and in all places. It encompasses your soul’s history – where you’ve been, what you are facing now, and how it relates to your current life’s purpose. Additionally, it documents all our collective experiences.

The Akashic Records are a valuable resource for anyone seeking to understand the bigger picture, find the purpose behind current events, comprehend the past in this lifetime, or uncover their soul’s past. They serve as a resource for the soul.

https://naturalnutmeg.com/empower-yourself-with-the-akashic-records/

(Article Contribution: Heather Whitehouse)

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partn...
07/25/2024

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner returns SATURDAY, SEPTEMBER 7, 2024, 10:00 AM – 6:00 PM at HARBOR POINT BOARDWALK, 1 Harbor Point Road, Stamford, CT

GO * GATHER * GROW

https://www.hwl-expos.com

Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depression, brain fog,...
03/07/2024

Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depression, brain fog, obsessive thinking, and impulsivity. It can feel like you’re a mess, and you can find yourself hauling around diagnoses like generalized anxiety, depression, bipolar disorder, panic disorder, or OCD.

Maybe you’re asking, “Will I ever get well?” or “Why is my body against me?” Maybe you wish there were something that could actually help your brain heal itself.

There is. It’s called metabolic psychiatry, and we’re on the leading edge of it with neuroscience breakthroughs, real-world results, and research we’ve presented and published that shows you can dramatically improve your brain health and restore your brain, mind, and spirit. It’s the key to getting you to your best self.

https://naturalnutmeg.com/touchpoints-180-ketosis-for-mental-health/

(Article Contribution: Dr. Lori Calabrese, MD, Lori Calabrese, MD)

Our lifestyle choices are the most significant contributors to our longevity. Regular weight-bearing exercise, stress ma...
03/07/2024

Our lifestyle choices are the most significant contributors to our longevity. Regular weight-bearing exercise, stress management, quality sleep, social connections, and epigenetics collectively contribute to living as well as possible for as long as possible. Longevity and brain health are interconnected, and our day-to-day choices significantly shape our destinies.

https://naturalnutmeg.com/a-holistic-approach-to-longevity-and-brain-health/

(Article Contribution: Michele Beaule, Owner of Imagine Float, Imagine Float)

Amid the myriad health challenges, a groundbreaking regenerative therapy called TruDose emerges as a beacon of hope. In ...
03/07/2024

Amid the myriad health challenges, a groundbreaking regenerative therapy called TruDose emerges as a beacon of hope. In this article, we’ll explore some inspiring stories of individuals who have been profoundly impacted by this state-of-the-art regenerative technology and then learn what TruDose is all about.

https://naturalnutmeg.com/unleash-your-bodys-innate-healing-power-for-chronic-conditions/

(Article Contribution: Dr. Adam Breiner, ND, Breiner Whole-Body Health Center)

Longevity is not merely the result of chance but a reflection of conscious choices and holistic well-being. Embracing a ...
03/07/2024

Longevity is not merely the result of chance but a reflection of conscious choices and holistic well-being. Embracing a health-focused approach that encompasses nutrition, physical activity, emotional wellness, and proactive healthcare can unlock the secrets of longevity. A longer, healthier life involves a balance of mind, body, and spirit. Each deliberate choice can pave the way for a future that is not just long but profoundly fulfilling and rich with well-lived moments.

https://naturalnutmeg.com/unlocking-10-secrets-of-longevity/

(Article Contribution: April A Beaman, RDH, CTT, CT Thermography)

Formulating a true anti-aging skin cream is no easy task. The selected ingredients must be from potent organic sources. ...
03/07/2024

Formulating a true anti-aging skin cream is no easy task. The selected ingredients must be from potent organic sources. They must molecularly pe*****te deep and interact with your skin’s epidermal cellular network, providing the necessary proteins and critical nutrients to create healthy, strong cells (bricks) and healthy, strong lipids (mortar/cement). Then, and only then, can you expect optimal skin rejuvenation and skin cream you know is working and can comfortably invest in.

https://naturalnutmeg.com/the-science-behind-repairing-your-skin/

(Article Contribution: Richard Fanelli, Immortal Opulence)

Naturopathic medicine as primary health care emphasizes prevention and self-healing through the use of natural therapies...
03/07/2024

Naturopathic medicine as primary health care emphasizes prevention and self-healing through the use of natural therapies. Naturopathic doctors are primary care physicians, licensed to practice in Connecticut, who blend centuries-old knowledge, a philosophy that nature is the most effective healer, and current research on health and human systems. They have attended a four-year naturopathic medical school, are clinically trained, and work in all aspects of family health – from pediatric to geriatric care.

Naturopathic diagnosis focuses on identifying underlying causes of disease, and therapies are supported by research drawn from peer-reviewed journals from many disciplines, including naturopathic medicine, conventional medicine, European complementary medicine, clinical nutrition, homeopathy, psychology, and spirituality.

The March/April issue of Natural Nutmeg features 2 Practitioners/Businesses in these fields:

Soleil Acupuncture + Naturopathic Wellness: Dr. Lyndsey Maher, ND, MSAc, Christina Lakomski, APRN, Dr. Alyssa DeSena, ND, Pam Jarrin and Meghan Lind.

Dr. Nicole Klughers, ND, PharmD, MSAc, Vis Wellness Center.

https://naturalnutmeg.com/cts-top-naturopathic-physicians-2/

(Soleil Acupuncture + Naturopathic Wellness, Dr. Nicole Klughers - Vis Wellness Center)

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Reminder to save the date for the 8th Annual Health Wellness & Lifestyle Expo 2019!
Reminder to save the date for the 8th Annual Health Wellness & Lifestyle Expo 2019!

Health Wellness & Lifestyle Expo 2019

The Brewery Legitimus & Barden Farm CSABC (Community Supported Agriculture, Beer and Cheese)
The Brewery Legitimus & Barden Farm CSABC (Community Supported Agriculture, Beer and Cheese)

We interview the owners of Brewery Legitimus and Barden Farm about their CSABC collaboration.

Health Wellness & Lifestyle Expo 2019
Health Wellness & Lifestyle Expo 2019

Save the date for the 8th Annual Health Wellness & Lifestyle Expo 2019!

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