Cbum

11/26/2024

Strength is on the up🚀
585lbs x 7
Heads up just launched a birthday cake flavor authentic bar and it might be the best one yet... link is in my bio remember to use code CBUM🙏🏼

11/20/2024

Crave the result. Love the process.

11/20/2024

You have to give everything to pay your dues, but the reward only lasts a moment.
Then you get to do it all again.

11/19/2024

Trying to be undeniable and all that stuff🤷🏻‍♀️

11/16/2024

When mom says there’s no more meatloaf🤬

11/14/2024

Last workout on home turf before we left for Prague.
YouTube video is live of us struggggling to grocery shop in Czech. Still don’t understand how their nutrition labels work… should probably just eat muffins to be safe🤷🏻‍♀️

11/14/2024

Keeping it super basic right now picking a few compound movements to do consistently and trying to be better week after week.
Either more weight, more reps, or more weight and more reps.
No secrets just trying to be better than I was.

11/11/2024

11/11/2024

Sneak peak at my “4 weeks to Open” training program I been following🫡
Went back to some of my favorite movements I haven’t done in a while like incline smith press and barbell rows😮‍💨
Plus a fun 4 week volume / intensifier progression to maximize gains.
Getting it dialed in and uploaded to my app so y’all can follow along.
Also going to be running a challenge alongside this so stay tuned 👀
Specially curated with

11/07/2024

Thavage Preworkout is back🔥
New flavor drop 3 Peat and Blackberry lemonade back in stock!
3 Peat is our mystery flavor… we won’t tell you what it tastes like, but it feels like winning 🥇🥇🥇

10/31/2024

Equivalent to 135lbs squat since smith machine is cheating🤷🏻‍♀️

10/30/2024

Ever have those sets that give you an immediate headache. Those make your legs grow.

10/28/2024

0 weeks is not a lot of time, but that doesn’t mean alot of work can’t be done.

10/26/2024

Empty gym from a bit ago 👀

10/25/2024

The work doesn’t stop until the job is done.
Enjoying these last workouts on this journey, this is the fun stuff🙏🏻

10/23/2024

Vegas 2022.
Let’s rock.

10/21/2024

Re-learning how to be strong a little early this year🙃

10/17/2024

Enjoying the work🫡
Took heavy deadlifting out of my programming this year, but it feels good to pull 5 wheels from the floor again. This is my version of an RDL by the way…