Self confidence starts with you #confidencebuilder #community #womentok #bestiesofinstagram #womeninpodcasting
Long awaited & brand new!
#finally #alwaysbebabeaf #podcast #newepisodes
Keep that ✨ lit, babes. #zerofcks #shinebabe #alwaysbebabeaf
The 1 min update you didn’t know you needed. #podcastbalancewithlife #alwaysbebabeaf #bingethispodcast #babeafpod #babeafmedia
OMG babes there is so much packed into this less than two minute video lol.
First and foremost, the first women to watch a Wednesday episode of 2024 is going to be launching tomorrow at high noon here at the AF podcast and it will be featuring the lovely and magical Melanie Allison, who is an artist here in the Austin area, as well as the founder of girl flock party.
I hope that you will find great joy, intention, and encouragement with this episode, but also do something for yourself like I have been doing for myself this week.
What have you been doing Jess?
I have been a part of three summit/master classes and I’m so excited with all of the things that I am learning down below, you will see everything that is tagged lol :
Melanie Allison: @girlfockparty
The podcast: @thebabeafpod
WomenREiN with Tressa Todd: womenrein
Jasmine Star: @jasminestar
females on Fire summit: @femalesonfire
Tune in to this years first #womentowatch Wednesday!
The title starts with you.
The belief that you can unf**k yourself from the sh*t clouding your brain, it starts with your understanding that it’s all in your control.
Do you take the first step? Yes.
Do you analyze all 474647492 steps to success? Hell no.
Do you know that it won’t work if you never try? Absolutely.
Well babes, it’s time to get to work and we’re doing it together so let’s f**king go!
#believiketedlasso #itstartswithyou #thebabeafpod #alwaysbebabeaf #theunf**kerychronicles #unf**kyourself #ufc182
I mean we are based in Texas but… today, the hood that you have on yourself is about to be solved in ✌🏼 questions on today #unf**kerychronicles episode!
Tune in at 9p to hear more!
#newepisode #podcast #texaspodcast #centraltexas #twoquestions #unf**kyourself #alwaysbebabeaf
In case no one told you today, you’re gorgeous & so well loved 💗 A holiday doesn’t determine that 😘 Go grab the bag, chocolates, book, makeup, bath bombs you’ve been checking out. You deserve it!
This weeks UFC is discussing just this topic! Head to all listening platforms for more juice tidbits & confidence building goodies for your day! #babeaf #alwaysbebabeaf #fyp #podcast #episode179 #trending #worstcasescenario
Unf**king yourself even on a Wednesday. #unf**kerychronicles #alwaysbebabeaf #podcast
It’s 2024, let’s do this. #katn #fafo #alwaysbebabeaf #unf**kyourself #dailyencouragement
Ahhhh I recorded an episode on 12/26 and thought i posted it so s u r p r i s e babes , you get a 2 episode mashup today!
THE Unf**kery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Period, not f**king excuses.
✨Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started & let’s get our sh*t more together this year.
✨✨✨
Big happy thanks to @82pondview for the rad list that I intend to implement and get the ball moving this year! #newyear #alwaysbebabeaf #newpodcastalert #newepisode #unf**kerychronicles #spotifypodcast #applepodcast #googlepodcast #stitcherpodcast #onallpodcastplatforms #podcast #austinpodcast #texaspodcast #womenwhopodcast #podcastbabes #babeswhopodcast
Let’s go, babes. #2023to2024 #123123 #newyear #alwaysbebabeaf #unf**kerychronicles #thebabeafpod
Today marks FOUR years of this podcast. While it’s not always been the same, one thing remains consistent- my love and affection for badass babes and the improvement of your confident self worth.
Today also marks my Gran’s 110th birthday. While she only made it to 98, the strength in her belief in a life full of surrounding yourself with things, people and faith to get you through never wavered.
So on this, our four years together, look i have a new schedule. Honestly with life and the launch of @saloonsleuths- i want to make it work and all fun from here on out!
So if you’re down for szn three babes, comment HELL YES with one topic or badass babe that you’d love me to interview (feel free to shoot your shot babes)!
#canstopwontstop #lfg #womeninpodcasting #sznthree #hereforthebabes #alwaysbebabeaf #unf**kerychronicles #getunstuck #podcastbabes #fyp #trendingpodcast
#austinpodcast #podcast
Give yourself the time to lean back in to things you may love... its amazing what you can accomplish when you see the characters you read being brought to life. I appreciate the cinematography of it all and to see who the director choose for the real life portrayals. You guys know I am a #booknerd, with the launch of a failed attempt at a book club for the #babeafpod, so here I am getting some help from Tierney Bricker from @ENews for bringing some opportunities to each of us to may be read before we watch. There will be the carousel of the book titles and go run and read your little heart out! Without further adieu, here are your new TV Obsessions:Daisy Jones & The Six, Kay Scarpetta, White House Plumbers, Love and Death, Percy Jackson and the Olympians, American Born Chinese, The Last Thing He Told Me, The Power & Three WomenToday's Resources: https://www.eonline.com/news/1331541/12-books-to-read-asap-before-they-become-your-next-tv-obsession?cmpid=social_instagram_bio%26source%3Dinstagram-enews%26medium%3Dlink-post
The promises you make to yourself in the new year may not always be the most consistently obtainable. I like to think of a 're-solution' for things you're wanting to improve on- take what you're already doing and improve a skill, frequency or helpful task to see how that goes. Or say 'f**k the resolution, idk her' and try smaller accomplished challenges throughout the month ESPECIALLY if they are uncomfortably fearful.
I have two quotes that have been hanging with me this week (thanks for my virtual instructors at Hotworx & my iFit app):
1. 'its just a slight incline, we'll get over it'
2. 'if you wait for the perfect conditions, you'll never get anything done'
Whether these help you in regards to a new household routine, workout, or starting something that you've been thinking about forever (ya know that scary thing that brings you THE MOST JOY!?!?!), S T A R T it. Do the things. You're here to do magnificent things, gain more connections, love yourself for your accomplishments AND failures and really really lean in to UNF**KING yourself. & luckily for us, 2023 is the time and you are the vessel. let's go babes.
Thank you for listening to today's episode, please be sure to share on socials (@thebabeafpod) if something resonated with you or if you know some of your friends needs to hear that I've mentioned for encouragement in today's episodes. I'll see ya back next Friday!
#episode145!
Since I've been in cahoots with Dukesy since 2010, I have no idea how I could even date in the age of today, so if you're single in our Bat City, let @AustinMonthly help you out! They are hosting a rad Singles in the City event on February 9th with those most eligible (and badass) babes at the new South Austin spot, Superstition! While the gents are great on their own accord, this is a female empowerment podcast, so sorry gents, but ladies first!
All the information for the event and full list of the 12 amazing singles will be listed in the resources at the end of the show notes 🙂 & thanks to Austin Monthly for the great info on the babes, I'll encourage my friends and followers to grab a ticket in hopes to find their SOMA ULTE (IYKYK)!
You can hear more about these babes in the episode so I am going to give their socials here and how to best find them:
1. Tabitha Ford, 28: @tabithaford
2. Kristy Owen, 37: @kristyowen/ @365thingsAustin
3. Vicky Lau, 31: @vickicup
4. Diana Melendez, 37: @dianamelendeztx
5. Olivia Lee, 29: @olivia_lovelee
6. Ebony Kenney, 40: @ebonykenney
Good luck to all attendants and hope you find someone who makes you discover a more badass and a better version of you, someone who makes you laugh the loudest and continue to achieve your dreams!
This episode resources:
Here's the full article from Austin Monthly with the event details: https://www.austinmonthly.com/singles-in-the-city-2023/
Austin Monthly 2023 Most Eligible Singles (gents included): https://www.austinmonthly.com/meet-austins-most-eligible-singles-2023/
Listen on all pod platforms! Don’t forget to rate, review, follow, like & share w more info here or at @thebabeafpod on socials ❤️🎉
Ready, set go babes! #youvegotthis #confidenceiskey #unf**kerychronicles #alwaysbebabeaf #blastoff #WeStickTogether
Just want to say that it’s time to put mental health as high on the person pedestal than physical health.
Praying for all those affected this year by unnecessary gun violence.
Thank you to the babes of @unlikelytoapologizepodcast & the folks of @happifydaily for the tips in this weeks episode! Podcast is full of amazing tips to seek out when you need assistance!
Be sure to check the show notes! #prayingforuvalde #stopgunviolence #mentalhealthmatters #mentalhealthawareness #newpodcast #womenpodcasters #notupfordebate #dobetter #dosomething #crisiscounselors #therapistsaregreat #mentalhealthmonth
Queen @lizzobeeating giving us the business today- now that i have the right tutorial, stay tuned for more great dancing coming your way 🥹😜😏😂😂😂
