HEARTY PUMPKIN CHILI 🎃 full recipe below or here: https://mallorythedietitian.com/vegetarian-pumpkin-chili/ If you’re looking for a nutritious & flavorful vegetarian chili to make this fall, let this be the one. Ready in 30 minutes in one-pot (less dishes) & I recently made it for my sweet friend who is vegetarian and she went back for seconds. 🤗 I hope y’all enjoy it as much as we do! Ingredients:• 1 can pumpkin puree, 15 oz (425g)• 1 can black beans, 15 oz (425g)• 1 can red kidney beans, 15 oz (425g)• 1 can pinto beans, 15 oz (425g)• 1 large can fire-roasted diced tomatoes, 28 oz (794g)• 2 Tbsp extra virgin olive oil (30ml)• 1 small yellow onion• 3 cloves garlic• 1 red bell pepper• 1-2 c low sodium vegetable broth (237-473ml)• 1 Tbsp chili powder (15g)• ½ Tbsp ground cumin (3g)• 1 tsp smoked paprika (1g)• ½ tsp ground cinnamon (1g)• ½ tsp salt, more to taste• ¼ tsp black pepper, more to tasteHOW TO MAKE IT: • Prep by chopping the veggies including the onion, garlic and bell peppers. Drain and rinse the beans. •Heat olive oil in a large pot or Dutch oven on medium heat. Add the onion and bell pepper and cook for 3-5 minutes until softened. Then add the garlic until fragrant, about 30 seconds. • Add the remaining ingredients including the beans, pumpkin, tomatoes, broth, seasonings, and salt & pepper. Bring to a boil. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes. Add more salt if needed. •Remove from heat and add fresh lime juice (optional).**if you want to make this pumpkin chili in the crockpot, simply add the ingredients to your crockpot and heat on low for 6-7 hours or high for 3-4 hours.Dietitian tip 👉🏼 it’s so basic, but a reminder that one of the best ways to ensure you’ll eat nutrient-rich foods is to find simple recipes you enjoy. And one-pot meals like this Vegetarian Pumpkin Chili recipe are a great option for busy weeks. I let it simmer while I pick up my apartment
Nutritious WHITE CHICKEN CHILI RECIPE, slow cooker recipe from a dietitian. Perfect for fall! 😊 RECIPE 🔗 https://mallorythedietitian.com/white-chicken-chili-dairy-free/
Easy White Chicken Chili, slow cooker recipe from a dietitian - perfect for fall!
Buffalo chicken salad, an easy 10 minute high protein lunch idea from a dietitian! https://mallorythedietitian.com/buffalo-chicken-salad/
This is the chicken salad to make this fall! Full recipe: https://mallorythedietitian.com/buffalo-chicken-salad/ #buffalochickensalad #healthychickensalad #highproteinlunch #easyhealthyrecipes
Banana date smoothie tastes like a milkshake but is naturally sweetened! 😊 made with banana, dates, almond milk, chia seeds, and protein powder. RECIPE: https://mallorythedietitian.com/banana-date-smoothie/ #bananasmoothie #datesmoothie #healthysmoothies #breakfastsmoothie #nutritious #nutrientdense #DateFruit #proteinsmoothie #dietitianrecipes
This banana date smoothie seriously tastes like drinking a milkshake. Dates add fiber, iron and natural sweetness. Recipe here: https://mallorythedietitian.com/banana-date-smoothie/
#datesmoothie #proteinsmoothie #healthysmoothies #DateFruit #nutritiousfood
4 Ingredient Banana Oatmeal Cookies 🍌 ready in 15 minutes. Next time you have overripe bananas, you better be making these. Grab the recipe here: 🔗 https://mallorythedietitian.com/4-ingredient-banana-oatmeal-cookies/
#bananaoatmealcookies #breakfastcookies
This Strawberry Cheesecake Cottage Cheese ice cream is a deliciously creamy high protein dessert! 5 ingredients and no fancy equipment or ice cream maker needed. Full recipe here: https://mallorythedietitian.com/strawberry-cottage-cheese-ice-cream/ 😊 share with a friend and follow for more recipes from a dietitian! #healthydessert #healthydessertrecipes #highproteindessert #healthyrecipeideas #dietitianrecipes
This one’s for my cookie dough lovers! 🍪 Protein cookie dough bites made with nutrient-rich ingredients to satisfy your sweet tooth with less added sugar and more fiber + protein. You legit won’t believe how good they taste. 😍 full recipe: https://mallorythedietitian.com/protein-cookie-dough-balls/ follow for more!
