Pink drink's calories comparison
#starbucks
Brownie Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the BEST homemade protein brownies you can eat without sacrificing results
#recipe #healtydiet
Oreo Coffee Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you the frozen coffee of your dreams without sacrificing precious gains 💪🫡
#olympicgames
KitKat 🍨
#healthylifestyle #diet
Smash Burger Taco Comparison‼️
#burger #healthylifestyle
#redonemovie
Watermelon 🍉 shaved 🍧 ice cream
Bagel Ball Calorie Comparison‼️
Potato Chips Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you some healthy potato chips you can eat without the extra calories and processed ingredients.
Macros For These Chips
-158 Calories
-4g Protein
-2g Fat
-31g Carbs
Macros For A Bag Of Lay’s:
-160 Calories
-2g Protein
-10g Fat
-15g Carbs
✅ - 200g Russet Potato
✅ - Season with olive oil spray & lightly salt
#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein
#lowcaloriefries #airfryer #healthysnacks #potatochips #healthypotatochips #lowcaloriechips #lowcaloriesnacks
Personal Deep Dish Pizza Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein.
🤩Macros For One Deep Dish Pizza:
440 Calories
46.5g Carbs
10g Fat
41g Protein
🍕Macros For One Uno Personal Pizza:
990 Calories
78g Carbs
57g Fat
38g Protein
Pistachio ice cream calories comparison
#icecream #recipe #healthydiet
Biscoff Cookie Butter Comparison‼️
A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results.
👇Macros For This Spread (2tbsp):
85 Calories
9g Carbs
3g Fat
6g protein
👇Macros For The Biscoff:
170 Calories
17g Carbs
11g Fat
1g Protein
The Best Homemade Protein Biscoff:
✅ - 8 Biscoff Cookies
✅ - 1 Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save)
✅ - 1/4 Cup Milk Of Choice
Original recipe idea by @cheatdaydesign
#healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteindesserts #proteintreats #healthybiscoff #lowcaloriebiscoff #biscoffcookiebutter #cookiebutterrecipe
Low Cal Cinnamon Logs‼️
A couple ingredient swaps and different cooking methods gets you the cinnamon logs of your dreams at far fewer calories than other mumbo jumbo.
Macros PER log:
~ 82 Calories
~ 4.5g Protein
~ 3.3g Fat
~ 8.5g carbs
The Rolls:
✅ - 8 Slices Low Cal Bread (I used Sara Lee)
✅ - 100g Egg Whites
The Filling:
✅ - 36g Light Butter or Yogurt Butter(I use Brummel & Brown)
✅ - 40g Brown Stevia
✅ - 3 Tsp Cinnamon
The Icing:
✅ - 40g Powdered Stevia
✅ - 1 Tbsp Low Fat Cream Cheese
✅ - 2 Tbsp Fat Free Greek Yogurt
#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #cinnamonrollsrecipe
