My 40’s are gonna be L I T🔥🔥🔥🔥#agingbackwards #aginglikefinewine #ageisjustanumber #agingchallenge #agingwithattitude #thisis40 #40 #icantbelieveit #oldladygang #oldlady #oldladystatus #imakeitlookeasy #im40 #ilived #birthdaygirls #birthdaytime #birthdaytreats #newchapterinlife #newchapterbegins #allgrownupnow #anothertriparoundthesun
I like to look at the springboard like a cable machine, it’s crazy versatile and will absolutely blast you🔥🔥Adding in the slight hip rotation at the end of my Rdl allows me to feel it even deeper in my glute🍑 what’s your thoughts on that? And I actually think I get more out of calf lifts on ultra heavy springs laying down on the reformer, but this springboarded movement here ends up being more about balance and control which is HUGE. (FYI these clips are slightly sped up so the video doesn’t take 1500 seconds of your life. You’re welcome.) #fitpilates #fitgirlsinspire #fitlife #bootyworkouts #pilatesgirl #pilateslifestyle #liftheavysh*t #liftheavythings #pushpulllegs #springboard #springboardpilates #workoutchallenge #trythis #pilatesinspiration #pilatesinstructors
Got to be with the bestie on National Pilates Day!!
🔥🔥🔥
Who else loves meeting up with friends for a workout!!
It's always more fun with friends!
Tag your workout buddy, to let them know you love them
Go see Ebony Jayne Lynch
at Pure Pilates Jenks!!
#pilates #pilatesreformer #pilatesinstructor #pilatesinspodaily #pilatesinspo #pilateslovers #workoutswithfriends #strongertogether #pilateslife #pilatesstrong l #pilatesbody #pilatesinsporation #pilatesflow #pilatesflows #pilatesideas #fullbodyworkouts #pilatesreformer
I was fighting for my life on that last one 🥴...#pilates #pilatesworkout #pilatesinstructor #pilateslovers #workoutchallenge #workoutwithme #fitnesstiktok #fitgirl #moveyourbody #movementismedicine #movement #balancedlifestyle #tribe
You can clearly see how challenging it is for me, as my entire body wants to move with my hips. In my experiences, I’ve encountered 30-year-old athletes with hip conditions comparable to those of an 85-year-old. These physical limitations don’t manifest suddenly; rather, they evolve over a process that commences years earlier. This underscores the critical importance of addressing mobility issues proactively and early on in an athlete’s development.Envision a 11-year-old equipped with well-functioning hips, ankles, and shoulders – the fundamental components of normalcy. With five years of dedicated training, this individual is poised to cultivate the speed, power, and strength needed for their sport.Here, the significance of correct agility training comes to the forefront, not only enhancing performance but also fostering and preserving proper mobility.Entering the upper echelons of their sport in a state of good health significantly amplifies their prospects for substantial success and longevity. My experiences working with individuals aged 20-45 have profoundly shaped my approach to training 10-16 year olds.Embrace flexibility, embrace boundless possibilities!FOLLOW for more fitness tips 💡___________________________ #movefreely #FlexibilityGoals#MobilityMatters#FitLife#BodyMovement#FunctionalFitness#FlexibilityTraining#HealthyMobility#ActiveLifestyle#MobilityWorkout#StrengthAndFlexibility#DynamicMovement#FitnessJourney#FlexibilityChallenge#WellnessWednesday#BodyMindConnection#MobilityFlow#FitForLife#FlexibilityFriday#MoveWell#FitnessMotivation#JointHealth#BodyBalance#StayActive
Guys. No. Just no. 🙈. There’s a real time and a place for certain dietary protocols, but if you’re simply in good health without seeing progress this isn’t going to be the answer to your problems. You need between 1.2–2 g of high quality protein per kg of body weight or sometimes your goal weight if you’re in the obese range, PER DAY. Not just on the days you workout, but every single day. AND In order to lose weight you have to be in a daily calorie deficit. (Burning more calories than consumed) and in order to know for sure that this is happening, you first must know your average daily TDEE (total daily energy expenditure). For the most part, that’s it. Other areas to prioritize to help with this is doing the correct workouts, stress reduction, diet, and sleep. Stop reaching for wild tactics when you’ve not even done the absolute basics. 🥴 As this can absolutely cause unnecessary stress on the body. I’m here to help! So please reach out with any questions or concerns!🫶🏻🥩🥚#highproteinmeals #highproteindiet #prioritizeyourself #backtothebasics #eatrightnotless #wholefooddiet #processedfood #notrocketscience #dailyfitnesstips #dailydiet #highenergy #movemore #moveyourbodyeveryday
Ain’t no party lika low body partyCuz low body Pilates don’t stoppp…🔥. How do you feel about your balance?🤔Well you’re about to find out with this fun flow🤭Use whatever spring you can safely controlI used 1 medium Green and you can literally see me shaking lollllllAh yes. Nothing more humbling than good ol’ Pilates 😅Like & Follow for more Inspo💡—————————————————#pilatesinspo #pilatesislife #pilatesbody #pilateslove #pilatespower #pilatespractice #workoutinspiration #moveyourbodyeveryday #notperfect #selfcareeveryday #healthylifestyle💪
And now ya know👊🏼Do you use the produce bags at the store?🤔Follow for More Tips💡#producebags #plasticwaste #toxicchallenge #toxinfreeliving #toxinfreehome #toxinfreelife #realnutrition #nutritionadvice #ditchtheplastic #eatyourselfhealthy #eatyourvegetables #grocerystore
Works every time 🪬The world isn't going to slow down for me but at least while I'm practicing Pilates it feels like it does🌈What's something you do for you that helps clear your mind? Lemme know below ⬇️ #pilatesfitness #pilatesteacher #pilatescommunity #pilateslove #pilateschallenge #pilatestime #dopilates #ilovepilates #pilatesislife #selfcareeveryday #selfcareishealthcare
Sometimes I feel like if I even see another piece of meat I'm gonna freak tf out 😵💫On days like that, this is my go-to quick dinner🥑🥚🌶️ It's soft, chewy, crunchy, spicy, and FULL of flavor all at once 💣 Oh and did I mention it’s practically effortless to throw together?? Y'all. Save this recipe to try this week and thank me later🤙 Follow For More💡#fastmeal #healthyfastfood #healthymealideas #healthymealprep #foodfast #eatfreshfood #eatbetter #selfcareformoms #selfcareishealthcare #mealplanningmadeeasy #avocadolove #avocadorecipes
Woo! This one's a BURNER! Save this for workout inspo! Grab a weight to increase the challenge or leave it out if you're a beginner. You can even kickstand your hands down at your side for further support. 3-4 Sets for 8-12 Reps. FOLLOW for more workout ideas #abgoals #coreworkouts #sixpackabs #absonfire #fitabs #strongcore #abchallenge #tightenandtone #fitnessmotivation #abworkouts #pilatescommunity #fitlifejourney #fitliving #pilatesinspodaily
Pilates Planks Hit Lika Freight Train 🚂 Who can relate? FOLLOW for more 💡___________________________ #PilatesHumor #FitLaughs #PilatesLife #SweatAndSmile #FitnessFunnies #LaughingWithLunges #CoreComedy #PilatesJokes #ExerciseChuckles #FitMemes #GigglesAndGlutes #LaughterTherapy #teachingtips #pilatesfunny #pilates #pilateshumor #fitnessmotivation #fitnessmemes #fitness #pilatesteacher #pilatesinstructors Pilates humor, fitness memes, relatable workouts, exercise laughs, workout funnies, fitness motivation, Pilates lifestyle, relatable fitness, fitness journey laughs, workout giggle moments, laugh and lunge
