dreamlikedraven

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United States
Austin, TX
dreamlikedraven

Pilates Instructor/ Agility/ AST/ Nutrition Coach
(4)

09/07/2024

Ive reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/06/2024

04/10/2024

Facts are the facts.

You either are going to figure it out or make excuses.

So let’s go 👏

What keeps you moving forward when motivation fails you?
I’m really curious so let me know below ⬇️

03/29/2024

If you are struggling to ditch the sugar, this recipe bundle & 4 week meal planner combo is for you! 🍬🍫🧁🍭🙅🏻‍♀️🙅

Packed with delicious breakfast, lunch, and dinner recipes to help you feel satisfied and nourished while giving you what your body needs to detox from the constant sugar cravings.

(Trust me, as a Type 2 diabetic myself, I know just how hard this can be)

In addition, I’ve mapped out 4 weeks of meal planning along with grocery lists and macro breakdowns for each meal, making this easy to reach your goals even with the busiest schedule🙌🏻

Click the link in bio to snag yours today from my Etsy shop and feel free to DM with any questions!

Like & Follow for more👊🏼
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01/15/2024

DO IT FOR THE FLAVOR 🤤🤌🏻

These Greek Chicken Kabobs are one of my favorite dishes to make! They’re so easy to make too!
High protein, good fats, and full on flavor…what more could you ask for in a fast and nutrition dinner?

Grab this recipe & more in my Mediterranean Recipe Bundle & Four Week Mediterranean Meal Plan🥒 🫒
Just click the link in bio!

Meal Plan
Recipe bundle
mediterranean Meals
Easy Fast Dinners
Tasty Nutritious Meal
Chicken Kabobs
Anti inflammatory Foods

01/04/2024

SNEAK PEEK 👀
Here’s a preview of my mediterranean recipe bundle, packed with over 30 pages of healthy breakfasts, lunches, and dinners! And BONUS! You can even snag up my mediterranean four week meal plan that includes full shopping lists and macro breakdowns for four weeks of easy, healthy meals! So now you can eat healthy, save money AND time!🙌🏻 Click the link in bio to head on over to my Etsy shop for these and more!
Weekly additions too so you’ll never get board of eating the same thing👊🏼

12/27/2023

Alright, so I’ve got this thing for sandwiches, it’s kind of my jam. I’m not shy about my love for them, and I’ll happily munch away, no regrets. The textures, the flavors—it’s a whole experience, you know?

Now, let me spill the beans on my latest project: a sourdough recipe I’ve been tweaking. This bread is like the VIP pass to sandwich heaven. It’s soft, but it’s got enough backbone to keep everything in check. Plus, it’s got that nostalgia factor—sticks a bit to the top of your mouth, just like the good ol’ days.

Light, airy, and bursting with that classic sourdough goodness. No fancy processing, just the real deal. This is the stuff your dream sandwiches are made of. So, if you’re into sandwich adventures, this one’s worth a taste. 🥪😋

RECIPE IN COMMENTS 🤤

12/21/2023

❄️HAPPY WINTER SOLSTICE❄️

✨A time of endings and new beginnings✨

Things to do on this day:

Give thanks for all you are grateful for

Make a list of what no longer serves you
And let them go by throwing them into the fire

Make a new list to set your intentions and new goals for 2024

Cleanse spaces and invite new energies into them

Light candles tonight and live in that wonderful energy for the evening

Sip hot tea with fresh lemon or mulled cider & wine

Happy Solstice everyone, you made it 💛🌞🌎🌝

12/20/2023

🌐 Lots of debate drama around the latest Carnivore Diet craze🥩💬
Did you catch wind of the Harvard study funded by Bill Gates, adding a twist to the narrative with its unconventional food choices? 🤯💰 (we’re talking bs like lasagna💩) Some say it conveniently aligns with his push for fake meat. Coincidence or a calculated move? 🧐 And how much influence should we allow in our nutritional discourse? 🤨

📊 Now let’s pivot to cholesterol dynamics: when carbs step aside, the body turns to cholesterol for energy. As we explore sources like The Lancet and Journal of Nutrition, the debate intensifies, with emerging voices arguing there’s no solid proof of long-term health risks. 🤔🔬

What’s your take on the carnivore controversy, Gates’s influence, and the cholesterol conundrum? 💭💡
Let me know your thoughts 👇

12/19/2023

It’s also the most sugar filled time of the year 😏
They call it flu season but it should really be called “I’ve eaten so much sugar and alcohol for the past 4 months that my Immune systems now a dumpster fire” season 😜.
Did you know excess sugar can impact your defense system? Well it does dramatically so let’s unravel the connection and make informed choices for a resilient winter. Knowledge is key to a healthier season. 🧬❄️

12/16/2023

Creating a life of Intention takes practice and active self awareness✨

Although not harnessed overnight, you can take daily steps to feel in control of yourself and live a life you feel good in ☀️

Here’s the things I’ve learned I have complete control over even when things feel like they are in a constant spin:

1. **Words:** Your words have the power to inspire, motivate, and forge connections. Choose your expressions wisely.

2. **Actions:** Every choice, big or small, is a brushstroke on the canvas of your reality. Paint a picture of personal growth and success with intentional, positive actions.

3. **Attitude:** Transform challenges into opportunities with a mindset that radiates positivity. Your attitude shapes not just your story but influences those around you.

4. **Perspective:** Life is your canvas, and your perspective is the kaleidoscope of colors. Embrace diverse viewpoints, cultivate empathy, and find beauty in the tapestry of experiences.

5. **Focus:** Harness the power of concentration. Direct your energy towards meaningful goals, mastering the art of productivity and fulfillment.

6. **Energy:** Treat your energy like a rare gem. Explore the profound impact of positive vibes on your well-being and relationships.

What are some things that you’ve learned are always in your control? 🤔

11/28/2023

“Spice up your life and boost your health! 🌿 Fresh herbs and spices aren’t just flavor enhancers; they’re nutritional powerhouses too! 🌶️ From anti-inflammatory properties to antioxidants, these kitchen heroes can do wonders. Sprinkle cilantro on your salad, add turmeric to your morning smoothie, and watch your well-being soar!

11/06/2023

🌿 Embrace Mindful Monday 🧘‍♀️🌟

Kickstart your week with a nourishing Salmon and Hummus Buddha Bowl! 🍲💫 This delicious and healthy choice sets the tone for a week filled with positivity and self-care. Here are some ways to make it truly nourishing:

1️⃣ Fresh Ingredients: Load up on vibrant veggies like kale, cherry tomatoes, and avocados for a colorful, nutrient-rich base.

2️⃣ Omega-3 Power: Salmon is packed with omega-3 fatty acids that support brain health and boost your mood. 🐟💡

3️⃣ Hummus Happiness: Creamy hummus provides plant-based protein and a satisfying texture. 🌱💪

4️⃣ Mindful Eating: Take your time to savor each bite, appreciating the flavors and textures. 🍽️🙏

5️⃣ Self-Care Ritual: Treat yourself to this wholesome meal to show yourself some love, setting the tone for a productive and balanced week ahead.

Start your week right with a delicious, mindful meal that nourishes your body and soul! ✨💚

10/02/2023

We’ve been gettin’ into some pickle ball recently, we totally suck but we’re having a blast 😂🏓

Do y’all play??

10/01/2023

Alright, who’s gonna let me move in with them because I now hafta burn down my new house after finding this in my shower🦂

09/13/2023

Took my first Pilates class in downtown Austin’s Lifetime studio.
It is so different than the Tulsa studio so it was really fun to be challenged in a fresh new way!
💪🏻💪🏻💪🏻

08/29/2023

Fresh new look for a fresh new state!

This soon-to-be Austin gal decided to go back to my natural color for minimal upkeep and minimal toxins.

What are your favorite all natural beauty secrets?? This girl wants ALL the deets!

Cheers to embracing your natural side!🥂✨

07/19/2023

RYZE AND SHINE☀️

Mushroom Coffee is great for stamina, focus, stress relief, immunity, digestion, and inflammation!

It has:
🍄☕️100% Organic Ingredients
🍄☕️100% Recyclable Packaging
🍄☕️California Grown Mushrooms
🍄☕️High Potency per Serving
🍄☕️Low Calorie, No Sugar

Save 15% with my code DRAVENL15

07/17/2023

Exciting news - my new course is on the way! Stay tuned for more details. 🤫👀

Want to get VIP access? Send us a DM

07/12/2023

Turkey Tail 🍄is the one mushroom that will be your go to for a healthy digestion:

☕️Protects your Gut
☕️Promotes Healthy Digestion
☕️Protects your Immune System

Use code DRAVENL15 for 15% OFF your purchase!

07/10/2023

Take care of your body, mind, and soul with this simple checklist. By prioritizing self-care, you can improve your overall well-being and live your best life! ✨🧘🏼‍♀️❤️

07/07/2023

Did you know that King's Trumpet is one of the many mushrooms in RYZE Coffee that will make you feel better? 🍄🌿🍵

This medicinal mushroom is known for its potential immune-boosting and anti-inflammatory effects, making it a great addition to your morning routine.

Save 15% with my code DRAVENL15

07/05/2023

Food is not just fuel for our bodies; it can also be a powerful tool for healing and nourishing our minds, bodies, and souls.

Whether dealing with a chronic illness, recovering from an injury, or simply looking to improve your overall health and well-being, healing with food can be a transformative experience. 🥦🥕🥑🌽🥬

Access my exclusive guide '6 Steps to Heal Your Gut' to start your health journey. Click the link: https://draven-lane.mykajabi.com/opt-in?fbclid=PAAaZG81pZ4uzTHjJtKV-GNQJ9r_4sgKm-LdK5vXdSmy_nOgz0iN0QxL1wSQc

07/04/2023

Happy Independence Day! 🇺🇸❤️💙

07/03/2023

Converting herbs and spices can be tricky because the weight and volume of different herbs and spices can vary widely. These are a couple of conversions to help you out.✨

Let me know if you have any questions in the comments down below.👇🏼

Address

Austin, TX
78737

Telephone

+19183047970

Website

https://linktr.ee/dravenlane

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Videos

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Got to be with the bestie on National Pilates Day!! 🔥🔥🔥 Who else loves meeting up with friends for a workout!! It's always more fun with friends! Tag your workout buddy, to let them know you love them Go see Ebony Jayne Lynch at Pure Pilates Jenks!! #pilates #pilatesreformer #pilatesinstructor #pilatesinspodaily #pilatesinspo #pilateslovers #workoutswithfriends #strongertogether #pilateslife #pilatesstrong l #pilatesbody #pilatesinsporation #pilatesflow #pilatesflows #pilatesideas #fullbodyworkouts #pilatesreformer

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You can clearly see how challenging it is for me, as my entire body wants to move with my hips. In my experiences, I’ve encountered 30-year-old athletes with hip conditions comparable to those of an 85-year-old. These physical limitations don’t manifest suddenly; rather, they evolve over a process that commences years earlier. This underscores the critical importance of addressing mobility issues proactively and early on in an athlete’s development.Envision a 11-year-old equipped with well-functioning hips, ankles, and shoulders – the fundamental components of normalcy. With five years of dedicated training, this individual is poised to cultivate the speed, power, and strength needed for their sport.Here, the significance of correct agility training comes to the forefront, not only enhancing performance but also fostering and preserving proper mobility.Entering the upper echelons of their sport in a state of good health significantly amplifies their prospects for substantial success and longevity. My experiences working with individuals aged 20-45 have profoundly shaped my approach to training 10-16 year olds.Embrace flexibility, embrace boundless possibilities!FOLLOW for more fitness tips 💡___________________________ #movefreely #FlexibilityGoals#MobilityMatters#FitLife#BodyMovement#FunctionalFitness#FlexibilityTraining#HealthyMobility#ActiveLifestyle#MobilityWorkout#StrengthAndFlexibility#DynamicMovement#FitnessJourney#FlexibilityChallenge#WellnessWednesday#BodyMindConnection#MobilityFlow#FitForLife#FlexibilityFriday#MoveWell#FitnessMotivation#JointHealth#BodyBalance#StayActive

Guys. No. Just no. 🙈. There’s a real time and a place for certain dietary protocols, but if you’re simply in good health without seeing progress this isn’t going to be the answer to your problems. You need between 1.2–2 g of high quality protein per kg of body weight or sometimes your goal weight if you’re in the obese range, PER DAY. Not just on the days you workout, but every single day. AND In order to lose weight you have to be in a daily calorie deficit. (Burning more calories than consumed) and in order to know for sure that this is happening, you first must know your average daily TDEE (total daily energy expenditure). For the most part, that’s it. Other areas to prioritize to help with this is doing the correct workouts, stress reduction, diet, and sleep. Stop reaching for wild tactics when you’ve not even done the absolute basics. 🥴 As this can absolutely cause unnecessary stress on the body. I’m here to help! So please reach out with any questions or concerns!🫶🏻🥩🥚#highproteinmeals #highproteindiet #prioritizeyourself #backtothebasics #eatrightnotless #wholefooddiet #processedfood #notrocketscience #dailyfitnesstips #dailydiet #highenergy #movemore #moveyourbodyeveryday

Ain’t no party lika low body partyCuz low body Pilates don’t stoppp…🔥. How do you feel about your balance?🤔Well you’re about to find out with this fun flow🤭Use whatever spring you can safely controlI used 1 medium Green and you can literally see me shaking lollllllAh yes. Nothing more humbling than good ol’ Pilates 😅Like & Follow for more Inspo💡—————————————————#pilatesinspo #pilatesislife #pilatesbody #pilateslove #pilatespower #pilatespractice #workoutinspiration #moveyourbodyeveryday #notperfect #selfcareeveryday #healthylifestyle💪

And now ya know👊🏼Do you use the produce bags at the store?🤔Follow for More Tips💡#producebags #plasticwaste #toxicchallenge #toxinfreeliving #toxinfreehome #toxinfreelife #realnutrition #nutritionadvice #ditchtheplastic #eatyourselfhealthy #eatyourvegetables #grocerystore

Works every time 🪬The world isn't going to slow down for me but at least while I'm practicing Pilates it feels like it does🌈What's something you do for you that helps clear your mind? Lemme know below ⬇️ #pilatesfitness #pilatesteacher #pilatescommunity #pilateslove #pilateschallenge #pilatestime #dopilates #ilovepilates #pilatesislife #selfcareeveryday #selfcareishealthcare

Sometimes I feel like if I even see another piece of meat I'm gonna freak tf out 😵‍💫On days like that, this is my go-to quick dinner🥑🥚🌶️ It's soft, chewy, crunchy, spicy, and FULL of flavor all at once 💣 Oh and did I mention it’s practically effortless to throw together?? Y'all. Save this recipe to try this week and thank me later🤙 Follow For More💡#fastmeal #healthyfastfood #healthymealideas #healthymealprep #foodfast #eatfreshfood #eatbetter #selfcareformoms #selfcareishealthcare #mealplanningmadeeasy #avocadolove #avocadorecipes

Woo! This one's a BURNER! Save this for workout inspo! Grab a weight to increase the challenge or leave it out if you're a beginner. You can even kickstand your hands down at your side for further support. 3-4 Sets for 8-12 Reps. FOLLOW for more workout ideas #abgoals #coreworkouts #sixpackabs #absonfire #fitabs #strongcore #abchallenge #tightenandtone #fitnessmotivation #abworkouts #pilatescommunity #fitlifejourney #fitliving #pilatesinspodaily

Pilates Planks Hit Lika Freight Train 🚂 Who can relate? FOLLOW for more 💡___________________________ #PilatesHumor #FitLaughs #PilatesLife #SweatAndSmile #FitnessFunnies #LaughingWithLunges #CoreComedy #PilatesJokes #ExerciseChuckles #FitMemes #GigglesAndGlutes #LaughterTherapy #teachingtips #pilatesfunny #pilates #pilateshumor #fitnessmotivation #fitnessmemes #fitness #pilatesteacher #pilatesinstructors Pilates humor, fitness memes, relatable workouts, exercise laughs, workout funnies, fitness motivation, Pilates lifestyle, relatable fitness, fitness journey laughs, workout giggle moments, laugh and lunge

Boost your immune system with these super easy Immunity Tea cubes! 🍋 🫚 🧊 You’re gonna want to save this one for later!1. Anti-Inflammatory Powerhouse: Ginger and turmeric are renowned for their potent anti-inflammatory properties.2. Immune Support: Boosts the immune system with the help of citrus fruits and honey.3. Digestive Aid: Ginger aids digestion, while turmeric supports a healthy digestive system.4. Antioxidant Rich: Packed with antioxidants that combat oxidative stress in the body.5. Joint Health: Supports joint health and may alleviate stiffness.6. Natural Energizer: Provides a natural energy boost, thanks to the combination of ingredients.7. Vitamin C Boost: Citrus fruits contribute vitamin C, vital for overall health and immune function.8. Flavorful Twist: Adds a burst of flavor to beverages and recipes.9. Cough and Cold Relief: Ginger and honey are often used to soothe sore throats and coughs.FOLLOW for more Nutrition Tips 💡___________________________#immunityboost #healthyrecipeshare #healthylifetips #nutrientrich #holisticlife #nourishtoflourish #homemadehealthy #immunitybooster #healthandwellnesstips #healthylivingtips #foodismedicine❤️ #recipesharing

Click the Link in Bio to get yours at my Etsy Shop! Busy Lifestyle Recipe Bundle + Bonus Matching Meal Plan! Complete Balanced Meals For People On The Go! Shopping Lists + Macros for EASY use!