SHINE Dance Fitness with Shawnté

01/13/2025

✨💪🏽

01/08/2025

5:30pm 🤗

01/03/2025

One of our new release routines. We did it in class last night and it was so fun!

*The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of ...

01/02/2025

12/24/2024

🎄🎅🤶

12/18/2024

✨

As we start wrapping up 2024, we’re reflecting on the incredible lessons shared by our SHiNING Stars this past year. 🌟✨ Each Power Hour brought fresh insights, inspiration, and strategies that helped us grow stronger together as a community. 💪💃

Here’s what they taught us in 2024:

• BE INTENTIONAL WHEN BUILDING COMMUNITY by attracting the right people and encouraging them to step out of their comfort zones (Sonia Gottfried – January)

• ENHANCE RETENTION by increasing the love and magic in your classes (Jackie Boyer – February)

• NAVIGATE COMMON CHALLENGES like class scheduling, busy schedules, and facility hurdles, while prioritizing self-care (Shawnté Washington – March)

• STRENGTHEN REGIONAL CONNECTIONS among instructors to live out SHiNE’s motto: “Stronger Together” (Ali Fallis – April)

• MANAGE STRESS EFFECTIVELY, drawing inspiration from SHiNE as a tool for wellness (Tisa Ellsworth – May)

• SUCCESSFULLY LAUNCH A NEW FORMAT and combine SHiNE with UPLIFT to attract a new audience and boost class numbers (Laura Cotreau – June).

• FOSTER INCLUSIVITY by teaching SHiNE LIGHT in diverse settings, including facilities for individuals with Down Syndrome (Brittany Spradling – July)

• RECREATE YOURSELF AT ANY AGE to live your happiest, healthiest life (Lisa Hogan – August)

• LEARN FROM A LIFETIME IN FITNESS, avoiding burnout, aging well, and using movement as an anchor in life (Michelle Dozois – September)

• PRIORITIZE SELF-CARE and explore creative approaches like mini-breakdown classes to help students learn routines (Anya Smith – October)

• BRING A VISION TO LIFE by opening a studio that celebrates body positivity and inclusivity (Carson Burnham – November)

These calls were filled with wisdom, connection, and creativity, reminding us that we are all stronger together. 💕🙌 Thank you to our SHiNING Stars for lighting the way in 2024!

12/12/2024

💪🏽

11/01/2024

10/25/2024

https://shinedancefitness.com/blog/2024/10/17/the-importance-of-strength-training-as-we-age/

As we age, maintaining our health becomes more important than ever—and strength training plays a huge role in helping us stay fit, active, and independent. [...]Read More... from The Importance of Strength Training as We Age