Off Duty Mom

07/20/2024

This is how I knew that I was growing and healing. Depression is fueled by the past and anxiety feeds the future , but there is peace , gratitude, and acceptance in the present.

03/28/2024

First, I would like to thank Chivon , Keke Wyatt ,and Jazz for inviting Amadi and I out for a fabulous show.I had to show my kiddo one of the best to do it . You were amazing girl ! There is still time to catch this fantastic show two shows tonight

03/27/2024

Don’t let anyone put you in a box.

03/26/2024

What a night ! It was such a pleasure hosting and celebrating Hot Talk radio’s 14 year anniversary. We had a time 🙌🏾👏🏾

03/21/2024

We often don’t realize we are naturally programmed to air in a space of caution . Causes us to focus more on red flags than knowing when a person is consider a green one. Sometimes we don’t value those individuals who are truly positive impactful people in our lives. Here are a a few green flag characteristics . What are other green flag characteristics that are important to you?

03/20/2024

This Sunday !

03/12/2024

I’ve spent 22 years as a strong , independent, and exhausted black woman .So pardon me as I spend the rest as a black woman oozing with femininity , grace and power! 

02/13/2024

Doing what I was born to do has been the most rewarding choice I’ve ever made. It’s been good, bad,great, and ugly, but worth it.

01/30/2024

Sometimes you just need a girls’ trip💖

09/25/2023

Somethings are non-negotiable 💪🏾🏋🏿‍♂️

09/25/2023

Boundaries are for you not other people .

09/21/2023

“And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37–39).

09/19/2023

Because anything else is a waste of time.

09/15/2023

Cheers to the weekend !!!

09/13/2023

Happy hump day!

09/06/2023

When you just needed one more day 🥰

09/01/2023

Self care is taking care of you so your love ones can get the best version of you.🥰

08/30/2023

Dear Self
What do you need today?🥰

08/28/2023

Self care is showing up for you everyday💕

08/26/2023

Hi Everyone! I hope you’re having an awesome day ,and remember you’re the star of your life !

09/22/2022

Hello fall !!! It’s the season of change , and I could not be happier. Although change is sometimes difficult it is necessary to live healthy and productive lives. Get excited and make that change because changing for the better is self care and

09/19/2022

Sometimes you don’t know what you need until you get it. Life has a way of coming full circle when you began to slow down and reflex on how far you’ve come , where you are , and where you’re headed. I challenge you this week to give yourself what every you’ve been putting off because you think you don’t have the time. Let’s face it if you’re honest with yourself, I know you do. Because giving yourself what you need is self care and

09/12/2022

Hey Mamas !!! My favorite time of year is coming. (hoodie season ) Stop by offdutymom.com and grab yours!!! Because you deserve!

09/10/2022

If i’m totally honest lately i’ve just been tired. Not so much physically but more so mentally. As a coach I pride myself in my ability to assist others to reach their full potential, on the other hand i’m much harder on myself. The kind words or support that comes effortlessly for others is terribly hard to give to myself. I know i’m not alone in this and I want to share some of my personal tips that I have been using to be kinder to me.
1. Set boundaries and stick to them. (Let people go if need be)
2. Give yourself a pass. (You are allowed to make mistakes)
3. Forgive (Yourself if needed)
4. Apologize (To yourself if needed)
5. Prayer (It’s the answer to every problem in Life)
6. Have faith (It will work out)
7. Read/ Study ( The more you know the more you grow) Because becoming a better me is self care and

09/08/2022

This was an amazing experience, and we truly enjoyed ourselves . Make sure you tune into hosted by Micah Thomas

09/08/2022

https://podcasts.apple.com/us/podcast/learn-lead-podcast-with-micah-thomas/id1642810775?i=1000578788919 Join us !!!

‎Show Learn & Lead Podcast with Micah Thomas, Ep The Apple TV + Original Star - Sep 7, 2022

09/07/2022

I can’t believe how time flies, and before I know it she will be out building a life for herself. My only wish is that she uses her gift to impact everyone she comes in contact with. I want her to enjoy life to the fullest and take chances . Her life is hers ,and I will support her 100%. Because allowing my daughter to live her God given purpose on purpose is self care and

09/06/2022

Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:11
Because having faith is self care and

08/18/2022

Self care is allowing yourself to admit you’re not ok , and giving yourself the freedom to know that’s ok. Because self care is knowing you and

08/04/2022

What i’ve notice is the more I focus on my own self care the less I find myself focusing on what others do with theirs . I have recognized that I feel less stress and anxiety. The truth is most of my issues came from putting focus on what everyone else was doing. Even though my heart was in the right place, the price of despair was too expensive. Once I submitted to this realization I put that same focus on me the one I can control. Thanks Because becoming the person YOU need is self care and