Rise and Shine with The Mama Jac

Rise and Shine with The Mama Jac Jacquie Norton… a mother, a wife, a podcaster, a hairstylist, a prenatal/postpartum trainer, an artist, a yogi, a writer, a spiritualist, a healer.

Dream one initiated!!  Welcome 2025!! Let’s spread some love and help people!! 🪽💕✨ https://gofund.me/115d2bd2           ...
01/04/2025

Dream one initiated!! Welcome 2025!! Let’s spread some love and help people!! 🪽💕✨ https://gofund.me/115d2bd2

New Year New Season!! January 14th Season 4 of “Rise and Shine with The Mama Jac” begins!! More real raw content!! More ...
12/31/2024

New Year New Season!! January 14th Season 4 of “Rise and Shine with The Mama Jac” begins!! More real raw content!! More Mama Jac, some guests and wisdom from my heart. 💕🪽✨

Just did a great inner child healing meditation and this little boober popped right up. I needed this so badly. I got in...
11/27/2024

Just did a great inner child healing meditation and this little boober popped right up. I needed this so badly. I got into a grind and through that grind she started to call me back. After this meditation I understand why. Healing is forever. You may understand more as life goes on but when you stray what needs you will always find you. I will share a lot more about my inner child work and how important it is in Season 4 of Rise and Shine with the Mama Jac 💕✨🌊🪽

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11/26/2024

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I was feeling so horrible yesterday am. My change in meds was killing me. The mood swings, crying, deep depression. Hit ...
11/20/2024

I was feeling so horrible yesterday am. My change in meds was killing me. The mood swings, crying, deep depression. Hit me in the face like a brick. After I took my new med it started to subside. Day by day it seems to improve bit by bit. But yesterday I got the pictures by and Women’s Retreat by . I remembered who I was. I overcome, I conquer, I heal, I work my ass off, I help, I do what I need to do to get things done. I don’t cower. I don’t give into these horrible thoughts. They don’t win! I have support! People do care! I have community. And I am damn powerful. Thanks for the reminder Shay! Sometimes you just need that reminder of who the ef you are!! 💕🪽🌊✨

Sneak peek of the new promo pics 💕✨🪽🌊
11/13/2024

Sneak peek of the new promo pics 💕✨🪽🌊

New Episode! "Healing Your Inner Child with Kacie: Uncovering Multidimensional Magic Season 3 | Episode 9"In this enligh...
10/26/2024

New Episode! "Healing Your Inner Child with Kacie: Uncovering Multidimensional Magic Season 3 | Episode 9"

In this enlightening episode of Rise and Shine with Mama Jac , we welcome the amazing Kacie, founder of Luminous Evolution, as we dive into the transformative journey of inner child healing. Together, we explore the multidime...

In this enlightening episode of Rise and Shine with Mama Jac , we welcome the amazing Kacie, founder of Luminous Evolution, as we dive into the transformative journ…

New Episode! "Understanding PANDAS: A Family's Journey with Don Season 3 Episode 8"In this episode of Rise and Shine wit...
10/15/2024

New Episode! "Understanding PANDAS: A Family's Journey with Don Season 3 Episode 8"

In this episode of Rise and Shine with Mama Jac , we dive into the world of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus) with our special guest, Don. Don shares the emotional journey h...

In this episode of Rise and Shine with Mama Jac , we dive into the world of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus) wi…

New Episode! "Angels on the Road: Quantum Leap? Time Travel? Divine Intervention with The Mama Jac Season 3 | Episode 7"...
10/08/2024

New Episode! "Angels on the Road: Quantum Leap? Time Travel? Divine Intervention with The Mama Jac Season 3 | Episode 7"

In this deeply personal and raw episode, Mama Jac takes you back to a life-changing event that happened 20 years ago—her near-fatal car accident. Sharing her experience with remarkable bravery, she relives the moments of terr...

In this deeply personal and raw episode, Mama Jac takes you back to a life-changing event that happened 20 years ago—her near-fatal car accident. Sharing her experi…

New Episode! "Life Lessons Beyond the Classroom with Kathy Kelly-Garris Season 3 | Episode 6"In this heartfelt episode o...
09/28/2024

New Episode! "Life Lessons Beyond the Classroom with Kathy Kelly-Garris Season 3 | Episode 6"

In this heartfelt episode of Rise and Shine with Mama Jac , Jacquie sits down with a very special guest who made a lasting impact on her life—her former high school teacher, Kathy Kelly. Jacquie and Kathy reminisce about the ...

In this heartfelt episode of Rise and Shine with Mama Jac , Jacquie sits down with a very special guest who made a lasting impact on her life—her former high school…

New Episode! "Spiritual Awakening and Embracing Your Authentic Self with Claire Season 3| Episode 5"In this heartfelt ep...
09/17/2024

New Episode! "Spiritual Awakening and Embracing Your Authentic Self with Claire Season 3| Episode 5"

In this heartfelt episode of Rise and Shine with Mama Jac , we welcome special guest Claire Schleicher, a spiritual mama and mindset coach from Minnesota. Claire shares her personal journey of transformation, starting from th...

In this heartfelt episode of Rise and Shine with Mama Jac , we welcome special guest Claire Schleicher, a spiritual mama and mindset coach from Minnesota. Claire sh…

Mommy is sick can she have a hug? 💕✨🪽 Most healing thing in the world is the love from my babies. 💕
09/10/2024

Mommy is sick can she have a hug? 💕✨🪽 Most healing thing in the world is the love from my babies. 💕

Happy New Moon Loves!! ✨💕🪽
09/03/2024

Happy New Moon Loves!! ✨💕🪽

Address

Atlanta, GA

Website

https://www.patreon.com/TheMamaJac, https://www.tiktok.com/@themamajac

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