12/01/2023
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Phoenix Media Ent|CEO| Radio Host|Lifestyle|Women’s Fitness Coach. Low carb plans for sale. 📥 me.
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Phoenix Media Ent|CEO| Radio Host|Lifestyle|Women’s Fitness Coach. Low carb plans for sale. 📥 me.
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10/10/2023
It’s not that the short-term options don’t work, they usually don’t last. And…when they’re not used or done correctly, can cause problems. A balanced diet and a consistent exercise routine can improve blood pressure, cholesterol and insulin levels. If you need to know where to start, walk 30 minutes a day, cut fried foods and sugar, and make Saturday and Sunday reasonable cheat meal days.
10/01/2023
Weekend Reset: Your life will always move in the direction of your strongest thoughts. Positive thoughts breed positive outcomes ❤️‼️🙌🏽🌞
09/24/2023
Brunching on the Beachfront 🏖️🧉🌞
09/15/2023
I’m always happy. Nothing blue about me but my ‘fit. 💙💙💙.
09/07/2023
A summer’s lunch meetup with bestie and Prosecco 🍾🥂is a vibe❤️. #
09/01/2023
Happy Friday and long weekend ❤️🙌🏽.
07/28/2023
That’s facts ‼️💯📠
07/24/2023
These are excellent suggestions to live by. In most things I am, and a few by which I’m a “work in progress”. Courtesy of Fumi Desalu-Vold
07/05/2023
Serving Quads and Hammies Every now and then a full body selfie allows me to measure the progress of the work I put in. I’m pleased with the leg definition but I’m not done yet!!! I’m just beginning to heat up. My biggest competition, ME….respectfully. ❤️ .
07/03/2023
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 🙏🏽❤️
06/18/2023
Girls Night Out
06/12/2023
Successful businesses should be highlighted through digital marketing tools and social media platforms. Highlight your business with a brand shoot using this Juneteenth discount promotion. Fashion Riot Photography
04/08/2023
We ALL go through in one way or another, but the goal is to “get through”. Stay focused and win baby!!💪🏽👊🏽❤️
03/12/2023
Just doing me. I put that 9 to 5 up on the shelf, and just enjoying myself 🎶🎵.
03/12/2023
Pisces behavior ♓️
02/23/2023
Happy Thankful Thursday!! Surround yourself with positive and supportive people who get, love, and inspire you. They also correct you privately with love. Those are YOUR people.
02/20/2023
Watching the All Star Game
02/17/2023
02/07/2023
True Story 💯. Height 5’7. Muscle is more dense than fat.
01/29/2023
Enjoyed brunch with bestie today. Her suggestion was on point as usual.
01/29/2023
Protect your happiness. Do not hang with people, go places or do things that don’t uplift your spirit. Leave it alone❤️
01/26/2023
Putting the final touches on the website. You asked and I answered. More offerings coming soon.
DM me for more information. ❤️
01/23/2023
Drinking your fruit and vegetable juice supplies your body with nutrients, while lacking the fiber that comes from eating those same fruits. You essentially drink more of it than you’d eat, potentially spiking your (sugar) glucose levels. This also contributes to bloating and sugar belly. Eat your fruits and vegetables. 🍌🍎🍉 🥦🥬🥒🫑🍑.
01/22/2023
It’s Sunday…….
01/20/2023
Sometimes we need to be reminded to do the things that we know how to do but forget to do. Happy Friday 💕
01/17/2023
In the morning I make two decisions, Sneakers or Heels. Sneakers it is….
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Midnight Date at Waffle House🧇: The Simple Things. In the 90s it was customary for us to go to Waffle House after leaving the club. We’d always meet up at the one in Hapeville. There we’d have meet and greets, dates or chat it up with our friends. Zone 3 (IYKYK). Going here at night is always nostalgic, taking me back to those fun times. #ellevatewithelle #datenight #love #holidayseason #smilechallenge #goodtimes #goodvibes #food #foodie #Friends #fun
Full Body Workout Compilation: Consistency Wins As we age the body develops a mind of its own, it creates its own agenda. If we’re consistent with eating balanced meals, developing an exercise routine, drinking water and keeping our numbers in check…the body will respond. The important part of this is consistency and a goal. If you want a plan that works, inbox me. I recognize that size doesn’t fit all in goal setting and execution. Trust the process 💪🏽❤️ #explore #workout #fitness #ellevatewithelle #followformore #
What I ordered v. What I got!!! I am in love❤️❤️. Thank you Rarified Collections You did it again!!! Book her as your holiday decor service. Now I’m off to find the perfect tree skirt and more decor for the 2nd tree that’s coming soon 😁🎅🏽🧑🏽🎄🎄🎁❤️ @followers #Holidays #Christmas #lifestyle #decoration #homedesign #homedecor #family #love
Full Body Workout: Core, Back, Arms & Glutes 💪🏽 #explorepage #workout #fitness #gym #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle#fitness #exercise #fyp
Barley Garden Kitchen & Craft Kitchen, Fayetteville. Hey everyone! We decided to take a little pre-Thanksgiving opportunity and indulge in some delicious food and refreshing beverages Hop City in Fayetteville, Georgia.We ordered the turkey pot pie, which was absolutely phenomenal. The combination of flavors and textures was just perfect. We paired it with some Ginger flavored and dark cherry cider, which added a delightful twist to the rich flavors of the pot pie. The overcast weather really added to the seasonal holiday vibe, making the experience even more enjoyable.The staff at Hop City were incredibly friendly and attentive, making our visit even more enjoyable.If you haven’t been there yet, I highly recommend giving it a try. Thumbs up for Hop City! 👍🏽‼️ #Food #Foodie #Yummy #Delicious #Dinner #Breakfast #Yum #Lunch #restaurant #yummy #ellevatewithelle #lifestyle
Happy Thanksgiving from me to You🍁❤️‼️ #thankful #blessed #love #family #friends #fun #smile #ellevatewithelle #thanksgiving2023
Build Stallion Legs: Running Backwards #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
Kettle Bell Workout: We’re Outside‼️ Legs. Glutes. Core. Arms. #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
Morning Cardio in the Park. #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
Work Hard. Play Hard. Maintain Balance. Full Body Workout Options #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
Fill Your Cup: You Can’t Give Sitting on Empty #affirmations #relax #calm #meditation #meditate #mentalhealth #mentalhealthawareness #stress #stressrelief #vibes #positivevibes #happy
Full Body Workout with Focus on Back and Core. This workout includes the pelvis, lower back, hips and stomach. #exercise #fyp
Bet on Yourself, All Things Are Possible What is for you will be, and what isn’t…just isn’t. Your gifts won’t look like everyone else’s which makes them one of a kind. Learn to appreciate your wins and accept your losses as lessons. Just because you hit an obstacle doesn’t mean your marathon is over, just change your route and mindset. It’ll happen and it is so🙏🏽🙌🏽🫶🏽. #affirmations #relax #calm #meditation #meditate #mentalhealth #mentalhealthawareness #stress #stressrelief #vibes #positivevibes #happy #ellevatewithelle
Full Body Workout: Trust the Plan and the Process 🫶🏽💪🏽🩷 #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
Train Your Upper & Lower Body for the Back & Waist You Want Sis. (No waist trainer or shape wear in the dress). Lower your carbs. Increase your healthy fats but in moderation. Protein is necessary for muscle growth, but in moderation. Eat more green vegetables. Drink at least half your weight in ounces of water. Too much protein reverts to insulin. Insulin and cortisol encourage belly fat. I make meal plans for reasonable pay. Inbox me. Thank me later 😜❤️ #explore #workout #fitness #workout #workoutmotivation #motivation #health #lifestyle #ellevatewithelle #followformore #fitness #fitnessjourney #exercise #fyp
November Goals🍁 (Mindfulness) #affirmations #relax #calm #meditation #meditate #mentalhealth #mentalhealthawareness #stress #stressrelief #vibes #positivevibes #happy
Living for the Weekend-Release. Relax. Recharge. #live #life #love #happy #vacation #fun #smile #work #goodvibes #ellevatewithelle #fyp #weekend
Body. Mind. Spirit. You can’t always control what is happening around you, but it is so important to control the way you respond. When you know, understand and love who you are, your relationships will be healthier, and your life will be much happier. Stay strong. Be encouraged. Trust the process. You’ve got this 💪🏽❤️‼️ #love #motivation #affirmations #body #bodybuilding #mindfulness #inspiration #lifestyle #happy #peace #gym #healthylifestyle #health #fyp #fitnessmotivation #fitness #ellevatewithelle
Body. Mind. Spirit. You can’t always control what happing around you, but it is so important to control the way you respond. When you know, understand and love who you are, your relationships will be healthier, and your life will be much happier. Stay strong. Be encouraged. Trust the process. You’ve got this 💪🏽❤️‼️
Focus on Yourself-Leg Day Don’t worry about what everyone else is doing. When you focus on yourself, everything else becomes secondary or doesn’t matter at all. Let’s get it!! Stay focused and stay tuned. It’s a marathon ‼️💪🏽❤️
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828 Lifestyle Collections, LLC
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