46_Love handles! Unfortunately it’s the place you gain it first and lose it last. No special exercise or waist trainer will solve or speed up fat loss in this department. You simply h
47_3 day workout split! When it comes to workout splits, there really isn’t a perfect split. The best workout split to follow is simply the one you can stick. to. Assuming you can only
48_The arm path of DB or BB press doesn’t line up well with the lower chest region. Making it not the best to pick. Some examples which do.. I do think many wanting to improve their
41_One way to manage annoying weight increments 🤝🏾👊🏾
42_Here’s an approach which will typically work for most newbies or even those returning to the gym. Aim to train 3-4 times a week. Consume 1gram of protein per pound of bodyweight (I
43_It’s always the left shoulder 😞😂
44_So I’ve much pretty ran this split for a few years now.. Takeaways 3 days of weights works for me, given my busy schedule (PT, creating content, online coaching and managing the
37_There isn’t a “correct” position you want to grip the bar from. A common mistake is grip it too far wide,coming too narrow would emphasize the triceps
39_Some better alternatives to a few exercises . Check the comments for explanation 🤝 #Fitness
37_There isn’t a “correct” position you want to grip the bar from. A common mistake is grip it too far wide,coming too narrow would emphasize the triceps
38_With these 3 variations you’ll pretty much have all regions of the back covered. Lats, upper back (traps and rhomboids etc) Vertical pull is great as you’ll be able to work the back
39_Some better alternatives to a few exercises . Check the comments for explanation 🤝 #Fitness
