Joshua Oguntuase

46_Love handles! Unfortunately it’s the place you gain it first and lose it last. No special exercise or waist trainer will solve or speed up fat loss in this department. You simply h

47_3 day workout split! When it comes to workout splits, there really isn’t a perfect split. The best workout split to follow is simply the one you can stick. to. Assuming you can only

48_The arm path of DB or BB press doesn’t line up well with the lower chest region. Making it not the best to pick. Some examples which do.. I do think many wanting to improve their

50_Common mistake. Simple tip 🤝🏾 #biceps #training

41_One way to manage annoying weight increments 🤝🏾👊🏾

42_Here’s an approach which will typically work for most newbies or even those returning to the gym. Aim to train 3-4 times a week. Consume 1gram of protein per pound of bodyweight (I

43_It’s always the left shoulder 😞😂

44_So I’ve much pretty ran this split for a few years now.. Takeaways 3 days of weights works for me, given my busy schedule (PT, creating content, online coaching and managing the

45_Quick tip for my lone trainers using the bench.Before you ask why Pete didn’t help him,great coaches will prepare you for your days without them😏#gym

37_There isn’t a “correct” position you want to grip the bar from. A common mistake is grip it too far wide,coming too narrow would emphasize the triceps

39_Some better alternatives to a few exercises . Check the comments for explanation 🤝 #Fitness

36_Minimal Equipment crew . No excuses 🫡 #dumbbellworkout

37_There isn’t a “correct” position you want to grip the bar from. A common mistake is grip it too far wide,coming too narrow would emphasize the triceps

38_With these 3 variations you’ll pretty much have all regions of the back covered. Lats, upper back (traps and rhomboids etc) Vertical pull is great as you’ll be able to work the back

39_Some better alternatives to a few exercises . Check the comments for explanation 🤝 #Fitness

40_So here’s a 5 day split which follows a PPL finishing up with upper lower. This isn’t gospel, but again allows you to work all the relevant muscles at least twice a week. With the l

31_Saw someone struggling in the gym today.. so though I’d reshare . Gym hack of the decade if you ask me 🤷🏾‍♂️

32_Pre workout snacks… your choice will vary depending on how your body reacts to specifics food. Typically you want to aim for something low fibre (avoid bloating) and ideally easy to

33_Tip to better engage your chest with alternative 💪🏾

34_If you are trying to grow that upper chest (15 or 30 the sweet spot) 🫡