Are you ready to become a champion?
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
“Your purpose in life is not something you discover; it’s something you create, forged from the fires of your passion, determination, and unwavering belief in your own potential.”
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#PurposeInLife #PassionDriven #UnwaveringBelief #LifeCreation #Determination #fitnessmotivation#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
🌯 High protein buffalo tuna wrap
Ideal for a quick snack on the move or while traveling!
Ingredients:
Low calorie wraps
6 boiled eggs
3 packets buffalo tuna
Celery
Pickled garlic
1/2 cup light mayo
1/2 lime squeezed
This makes roughly 6 tuna wraps!
#healthyfood #prep #protien #mealprep #asmr #nutrition#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
Trying @fairfiteats Buffalo Chicken Burritos 🌯
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#cooking #highprotein #mealprep#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
Crispy baked green bean fries
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Enjoy eating fries guilt free with this low calorie recipe!
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Green bean fries ingredients:
20 fresh green beans, ends trimmed�⅓ cup all-purpose flour
1½ cups Panko breadcrumbs
1 egg, beaten
2 tablespoons Italian seasoning
Salt and pepper
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Macros: 150cal. Fat 6g, carbs 6g, protein 2g
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High protein ranch recipe
1 cup low fat cottage cheese
1 cup low fat Greek yogurt
1 ranch seasoning packet
(Makes multiple servings)
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Macros for entire bowl of ranch: calories 370, Fats 4g, carbs 16, protein 48
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#healthy #recipe #frenchfries #greenbeans #vegan #easytomake #recipe #cooking #foodie #vegetables#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
Look at me👀
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#weightlossjourney #cutting #WeightLossJourney #HealthyEating #FitnessGoals #LoseWeightNow #GetFit #WeightLossMotivation #HealthyLifestyle #WorkoutRoutine #CleanEating #FitFam #Inspiration #PositiveVibes #YouCanDoIt #BelieveInYourself #StayMotivated #DreamBig #NeverGiveUp #KeepGoing #SuccessMindset#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
🎃 🍪 high-protein pumpkin cookies
This makes 21 cookies, serving size is 3 cookies.
Macros per cookie:
Calories: 120
Protein: 8g
Carbs:15g
Fat:4g
Ingredients:
1 cup canned pumpkin puree
1/2 cup PB 2 peanut butter
2 tbs monk fruit sugar(or 3 depending on how sweet you like it)
1 large egg
1 teaspoon vanilla extract
1 1/2 cups rolled oats
1/2 cup vanilla whey protein
1 teaspoon pumpkin spice blend
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup Lilly’s chocolate chips
#healthycookie #cookies #healthy #healthylifestyle #cookie #healthyfood #healthycookies #nutrition #chocolate #healthysnack #weightloss#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
Leg extensions can blow up your legs⬆️⬆️
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#FitnessTips WorkoutAdvice #ExerciseTips #quads #legs#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
my go-to HIIT workout right now:
1:30 min walk (level 8-9)
30 seconds run (level 20)
🔂Repeat as many times as you’d like!
#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
This was about an year back, when I consciously started working on building my strength.
Prior to that I've always had personal trainers for several years ,who would decide for me how much weight I should be lifting .
I never bothered enough to understand my own body and strength . Training all those years was a very mechanical and rather scripted process where I knew in which exercise what weight I have to lift .I never tried to push myself or outdo myself .
Now I can actually say that my past workout is my present day warm up 😅😛
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#blessed #bodybuilding #bodytransformation #bodygoals #bodypositive #ifbbpro #ifbbproclassic #chandigarhbodybuilding #kashmirbodybuilders #kashmir #kashmirigirl #chandigarhblogger #punjab #sheruclassic #liftheavy #gymmotivation #photography #fitguys #fitnessgoals #olympia #preolympia #ameteurolympia #mrindia #fitnessmodel #fitnessmodelindia #fitnessmodelchandigarh #kashmiri #fitnessgoals #transformationexpert #fitnesscoach #homeworkout
#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
Apne te rakh vishwas bande , Aam jahe munde khaas bande 🌟
#fitness #fitnesmotivation #mohali #workoutvideos #viral
#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
I workout everyday. Because ,just being broken on the inside isn’t good enough 😅 I highly recommend it 👊💪🤠
#fitness #fitnessreel #fitnessvideos #fitnessblogger #mumbaiblogger #chandigarhblogger #fitnessinfluencer #workoutvideow #motivationalvideos #motivationalquotes #fitgirls #strengthtraining
#FitFemme #GymGoddess #SweatSister #EmpowerHerFitness #LadyLifts #SheLiftsHeavy #GymQueen #IronLady #StrengthInGrace #FitnessFemme #SheCanLift #GymGlam #FierceAndFit #SculptedSisterhood #WomenWhoLift #GymBabe #FearlessFitFemales #SheSquats #GymSiren #GymDiva #LadyOfLift #GymGlow #RadiantResilience #WonderWomanWorkout #FitFlair #DivaDumbbells #PowerfulPearls #GymGlamour #FeminineAndFit #BoldAndFit #SheFlexes #DeterminedDiva #GymChic #SheRisesWeLift #CurvesAndCurlsFitness #GymGlowUp #FemmeFitnessFuel #GymGazelle #BoldlyBeautifulFit #FitFatale #GymGlowGirl #ElegantEndurance #VibrantVitality #FemmeFuel #SculptedBeauty #SweatInStyle #FearlessFemininity #EmpowerHerStrength #GymGritGlam #LiftLikeALady
