12/10/2025
Dance has quite literally saved my daughter’s life.
Okay… that sounds dramatic and not entirely what I mean.
Let me explain while I share a very real update about my dancer’s heart health.
If you may recall, Rachel (my dancer) participated in a free heart screening with the Nick of Time Foundation. Out of more than seven hundred students screened, she was one of six who showed an abnormality. Her primary care doctor reviewed the results and gently said, “Seattle Children’s will verify… but there might be two holes based on how I’m reading this.” And sure enough, today, eight weeks after that initial discovery, we were told there are indeed two holes.
One is very common and something many adults never even know they have. The other is much rarer. But here is the part that stopped me in my tracks. Her doctor said that because she has been so active in dance all these years, her heart is strong, her blood pressure is low, and the potential severity of that rare little hole has been significantly reduced. Her sport truly helped her body protect itself.
We are making some gentle lifestyle shifts moving forward, but we are incredibly grateful for the results.
Are we thrilled she has holes? No.
Are we relieved this is more observation and prevention than surgeries and setbacks? Absolutely yes.
So, for now, just call her Angel because my dancer is Holy 👼😆. Okay, don't, she'll hate that 😂.
We are ending 2025 with gratitude and heading into 2026 with a heart healthy mindset and a whole lot of perspective. 💓
uw