Wellmelicious

10/16/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Comfort Nkewah, A.S. Enjei, Awa Emilienne E-lov

10/11/2024

😊juiceey

10/10/2024

What are you having for lunch?

10/08/2024

Facebook just notified me my "short videos" playlist got more engagement last week. Thanks to all engaging on my reels. This means I should make more😊.

10/02/2024

Oatmeal healthy for all ages. Snack on these crunchy easy melting biscuits anyday anytime.

Some people have been wanting to eat from wellmelicious' kitchen and distance had been a constra!n because of the shelf life of the foods and some where perishable.

So we are making biscuits from cereal and wheat. Help us reach and satisfy more people by letting someone know about this product.
Thank you.

10/01/2024

Every day is a chance to start again.
You can start drinking enough water, you can start eating more vegetables, you can start taking your health serious. Love on yourself. Happy new month to you.

09/24/2024

The colors of fruits and vegetables is an indication of their nutritional content and health benefits:

Red fruits and vegetables, like tomatoes, strawberries, and red beans, are rich in vitamin C, vitamin A, potassium, and antioxidants. They also contain lycopene, a carotenoid that may reduce the r!sk of certain c@ncers.

Orange and yellow fruits and vegetables, like carrots, peaches, squash, and pineapple, are also high in vitamin C, vitamin A, and potassium. They also contain antioxidants.

Green fruits and vegetables, like broccoli, Brussels sprouts, avocados, and kiwi, are high in potassium and vitamin K, which helps with bl00d clotting. Dark green, leafy vegetables are especially high in fiber and antioxidants.

Blue and purple fruits and vegetables, like cranberries, purple grapes, raisins, and eggplant, are rich in anthocyanins and resveratrol. They may help with urinary tract health, memory, and healthy aging.

White and brown fruits and vegetables, like onions, cauliflower, garlic, leeks, contain flavonoids like quercetin and kaempferol, which are antioxidants. Onions also contain allicin, which has anti-tum0r properties.

Mother nature is very mindful of you. All these benef!ts are gotten mostly when they are eaten the way mother nature presents them to us. Eat them as is. Over processing rids them of the aforementioned wonders

What fruit/veggies are you eating today and what are its benefits to your health?

09/20/2024

You are supposed to know the ingredients used in every food you eat.

09/20/2024

Good day

09/18/2024

Fish is a good source of protein and omega-3 fatty ac!ds, which can help lower the risk of heart d!sease and str0ke.
What is your favorite protein source? Fish, meat, tofu (soybean), mushrooms. Enjoy!

08/23/2024

You need vitamins to sustain sound health

08/22/2024

Lunch idea

08/22/2024

Orange- flavoured Cameroonian puff puff with a glass of healthy smoothie

08/21/2024

Big shout out to my newest top fans! 💎 Joe Clyve, Bin Do

Drop a comment to welcome them to our community,

08/21/2024

This smoothie can rev!talize someone big time.

Details in comments

08/21/2024

08/20/2024

These omelletes will help parents who's kids donot like veggies. Present it like what your kids love (pizza) and thank yourself you tried. Their immune system will be stronger and more resi.lient.
check the last slide to see ingredients. you can as well make use of your favorite veggies.

08/20/2024

Yes or yes