Fragout Podcast

Fragout Podcast To Inspire people to live above the common level of life by providing knowledge and set the example.
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"On September 4, 2022, Dominic answered God’s call. His last words were whispered to me, his wife: “I love you too.” My ...
09/04/2024

"On September 4, 2022, Dominic answered God’s call.

His last words were whispered to me, his wife: “I love you too.” My heart filled with joy and sorrow as he was unresponsive for a few hours prior, and in my heart, I knew these would be his last words. Once again, he gave his wife everything she needed, no matter what his state was.

He fought hard and was called home on Sunday, the Lord’s Day—very fitting for such a strong Catholic Man. His family surrounded him, once again allowing me to have what I needed.

His breathing pattern changed. I knew it was the end. With Misty Mountains by Peter Hollens and Tim Frost playing repeatedly in the background, I made sure to fill in one last request: I was holding his hand when he left us here on earth.

At 12:23, I made sure I kept my promise to my husband. He peacefully took his last breath, and in the midst of the tears from his passing, I was brokenhearted and had lived all of my vows to the fullest. “For better or for worse; for rich or for poor, In sickness or in health, I will love you.”

I silently removed my wedding ring from my left hand to my right hand.
Our bond was broken.
I now am facing the world as a widow.
Heartbroken but refusing to be broken.

During all this time of sadness, sorrow, pain, and suffering, my husband remained stoic, positive, and encouraging. The vibrant light he shone upon God was inspiring. He still always ensured that everyone around him was at peace and happy.

The support and love we received from the community were overwhelming. Since we could never repay anyone, we decided to pay it forward.

Vaspire means – “Do good things.”
Live out the virtues of life; have virtuous aspirations.
“316” is Love as in John : 316.

Thus, Vaspire316 was born. And Dominic’s legacy will live on..."

Read the words of Mrs. Jacole Hall - https://lnkd.in/ggPMXdJQ

09/03/2024

I worked here for about 3 years during college. It’s a great PT job for veterans. We had a giant crew of student veterans from UW- Whitewater. You’ll learn new things, expand your communication skills, and you’ll meet lots of new people! 🤙🏻🇺🇸

How do we warm up baby bottles? Use a BenShot glass! 🤙🏻🇺🇸
08/28/2024

How do we warm up baby bottles? Use a BenShot glass! 🤙🏻🇺🇸

Spending some quality time with my son and family the last few weeks.  I miss all of you so much. Family comes first. Ho...
08/27/2024

Spending some quality time with my son and family the last few weeks. I miss all of you so much. Family comes first. Hope y’all are doing well! 🤙🏻❤️

Hey friends! I’m still alive and well. Just taking an extended break with my family and new baby. Podcasts will continue...
08/19/2024

Hey friends! I’m still alive and well. Just taking an extended break with my family and new baby. Podcasts will continue soon! Got some cool things happening. Plus hunting season is inbound.

To my amazing sponsors and business partners, I can’t say how much I appreciate all of you.
Bad Batch CrossFit
Fox Valley Meal Prep
The Tailgate Foodie
Burn Pit BBQ
Black Rifle Coffee Company
BenShot
MortgageNerds.com
Vaspire316

Thanks for being patient and supportive. I’m open to any suggestions for guests for the show. 🤙🏻🇺🇸

08/13/2024

This will be my 6th season at the Horicon Marsh Veterans Hunt. The largest Veteran hunt in the country once a year. Please show your support for them! 🤙🏻🇺🇸

We complain and complain.. and complain some more. We protest, post on social media, blah blah blah.. We demand better V...
08/13/2024

We complain and complain.. and complain some more. We protest, post on social media, blah blah blah.. We demand better Veteran representation.

When we finally get it, it’s not good enough, and someone is always hating and comparing. Veterans eat their own when they aren’t getting attention also.

There won’t be any actual growth or evolution in our community if we continue down this path.

The veteran community is literally the players hater club from the Dave Chappelle skit. We’ve got 2 veterans running for...
08/09/2024

The veteran community is literally the players hater club from the Dave Chappelle skit.

We’ve got 2 veterans running for VP.. and now veterans are attack other veterans based on their service. This isn’t progress folks.

If you attack fellow veterans because they didn’t do X,Y, or Z.. then you can’t be an advocate you’re just a hater. Veterans are killing themselves for less and we are arguing about nonsense. Grow up! Set then example.

Great opportunity for those veterans that enjoy waterfowl hunting. Great organization and great location for Goose Hunti...
08/07/2024

Great opportunity for those veterans that enjoy waterfowl hunting. Great organization and great location for Goose Hunting. Apply now! 🤙🏻🇺🇸

8 months as a member officially at Bad Batch CrossFit After a few horrible nights on hospital couch waiting for my son t...
08/06/2024

8 months as a member officially at Bad Batch CrossFit After a few horrible nights on hospital couch waiting for my son to be born. 275 lbs on the deadlift tonight. ✅
Don’t think I’ve lifted this much since High School. I see so many fellow dads and veterans my age just wasting away their youth and not taking care of their bodies. I’m 330 lbs. I can run, lift, squat, crawl, shoot, and play with my children. CrossFit has changed my life. Get to the gym! Lift weights and talk to strangers. 🤙🏻❤️ 🇺🇸

 been following this page for years. Give it a follow and support. She does great work. Would love to get her on the sho...
08/06/2024

been following this page for years. Give it a follow and support. She does great work. Would love to get her on the show! Whatcha say Courtney ElizXbeth?

These types of people need to be held accountable and prosecuted to the highest form of justice. 

Hey friends.. I’ve got a new cohost.. his first toy is a gr***de. I’ll back in the studio very soon. Just spending time ...
08/03/2024

Hey friends.. I’ve got a new cohost.. his first toy is a gr***de. I’ll back in the studio very soon. Just spending time with my Son. I love you all. 🤙🏻🇺🇸

Get outside… 🤙🏻🇺🇸
07/26/2024

Get outside… 🤙🏻🇺🇸

Our Friend Tom Farley’s Speech is now available. He did such a great job talking about his battle with addiction and rec...
07/23/2024

Our Friend Tom Farley’s Speech is now available. He did such a great job talking about his battle with addiction and recovery 2 things many veterans and service members battle. We are so thankful for his time and friendship! 🙌🏻🇺🇸


Tom shared his personal stories about recovery and his process. He loves to be invited to events and meeting other people. It was an honor to have him speak ...

07/19/2024

Any Fox valley veteran interested in being a speaker for a local high school for their Veterans Day program?

If so, let me know! I spoke last year, its a good starting point for public speaking. 🤙🏻🇺🇸

Sorry for the lack of new episodes.. I am taking a short summer break. I am still around and in the studio once a week d...
07/18/2024

Sorry for the lack of new episodes.. I am taking a short summer break. I am still around and in the studio once a week doing work and meeting with clients and companies.

My 2nd child is coming any day now. Ava and I stopped in to check mail and to hangout.

I hope everyone’s summer is going well and you’re spending time with family and those you love. New podcasts are coming.. don’t worry! 🙌🏻🇺🇸😉

Day 2‼️ 2nd Annual Fragout Podcast 3D Archery Event  Going to be a great day! Hope to see even more people. It’s a gorge...
07/14/2024

Day 2‼️ 2nd Annual Fragout Podcast 3D Archery Event

Going to be a great day! Hope to see even more people. It’s a gorgeous morning. Who’s going to win the brand new Traeger Grill!?

Jessica Lynch’s speech is now up on YouTube. It was an absolute honor to meet her and hangout. For those that missed the...
07/10/2024

Jessica Lynch’s speech is now up on YouTube. It was an absolute honor to meet her and hangout.

For those that missed the event in Appleton, here is her speech and some Q&A. It was powerful, raw, vulnerable, and inspiring.

Massive shoutout to my friend Adam Howarth for filming and editing this.



Jessica Lynch's Keynote Speech in Appleton, WI May 11th, 2024

‼️5 days away‼️2nd Annual Fragout Podcast 3D Archery Event
07/08/2024

‼️5 days away‼️
2nd Annual Fragout Podcast 3D Archery Event

Happy Independence Day! Incase anyone forgot this is how our flag should be flown. When you visit other countries you se...
07/04/2024

Happy Independence Day!

Incase anyone forgot this is how our flag should be flown. When you visit other countries you see first hand how lucky we truly are. We can speak out against our government. Women can vote and have a voice, compared to other countries where they would be executed.

There’s no perfect American or political party but if we remain UNITED then we can be perfect together.

I love my country and the amazing men & women that have served to protect our constitution and ideals.

You can hate our government, but you should never forsake our country.

🤙🏻🇺🇸
07/04/2024

🤙🏻🇺🇸

I did this trip last year.. it was a great adventure and learned a lot. Don’t miss out on this opportunity. 🤘🏻🇺🇸
07/02/2024

I did this trip last year.. it was a great adventure and learned a lot. Don’t miss out on this opportunity. 🤘🏻🇺🇸

‼️ EVENT ANNOUNCEMENT! ‼️

Who: 5 veteran, currently serving, or First Responder

What: Salmon fishing on lake michigan

When: friday july 26th

Where: Kewaunee Wisconsin

We have the opportunity to send either 5 veterans, currently serving, or first responders to kewaunee wisconsin for a day of fishing with our friends Buzz Charters LLC on the "Medusa"

The selected individuals will meet up with Alex at the harbor at a time TBD

You WILL BE responsible for your own Wisconsin fishing license, great lakes stamp as well as travel to and from the event. Lodging not provided. Those selected will be responsible for any snacks and beverages(no alcohol) they'd like. Alex will provide waters. Tips not required but strongly encouraged as your catch will be filled for you once back on land.

Those interested in attending, please send proof of honorable service (DD-214) to:
[email protected] and [email protected]

Put "Buzz charters" in the email subject line.
The deadline to apply is July 20th, 2024.

“Creating Inspiration Through the Outdoors”

07/01/2024

No podcast this week.. preparing the new home office and the holiday. The baby should be here soon also. Lots going on! 😬🤘🏻❤️

Love you all!

Happy Friday! Have a great day! We’ve got some big things happening soon. There’s no rush. See you at work! 🤙🏻🇺🇸❤️
06/28/2024

Happy Friday! Have a great day! We’ve got some big things happening soon. There’s no rush. See you at work! 🤙🏻🇺🇸❤️

Love What You Do ❤️I have a space to express myself with stories, expand my mind with wisdom, and share my life with oth...
06/27/2024

Love What You Do ❤️

I have a space to express myself with stories, expand my mind with wisdom, and share my life with others. The people I get to collaborate with come from all walks of life. Veterans, politicians, celebrities, public figures, etc. They all come here to feel normal and at times vulnerable.

I do events, speaking, advocacy, and work with many companies and orgs on various projects. It’s more than a podcast, it’s a lifestyle and positive influence. See you at work! 🤙🏻🇺🇸

Address

4090 W. Spencer Street
Appleton, WI
54914

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://www.thefragoutpodcast.net/

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