Day 139 of Year 2! It’s another cold 🥶 snow day out there. So I am marching inside for my bones and working on strengthening my muscles to support my knees. You can do as many of these as you want. When you start thinking 🤔 is that enough 🤔 then do 10 more - that’s what I do! #motionislotion #moveyourbodychallenge #moveyourbody #marching #happythursday #snowday #staywarm
Day 138 of Year 2! Balance is so important! Strengthening our ankles, knees, hips and core can be so helpful. If you find yourself stepping wrong on something, these balance exercises can help your body recover because you have made it stronger and it knows what to do! They are easy to do and so good for you! #motionislotion #moveyourbodychallenge #moveyourbody #happytuesday #balanceiskey #hikingtrails #strengthening
Day 137 of Year2! I missed you guys! Happy New Year!!! Internet in the mountain was sketchy for doing reels. Home again and getting back into my normal routine. Sometimes you just need a few good stretches in your repertoire! These will help stretch you after a long car ride or a long day at your desk…or both! #motionislotion #moveyourbodychallenge #moveyourbody #letitsnow #letitsnowletitsnowletitsnow #stretching #carride #happymonday
We are out of here to hurry home for the next snowstorm 🤣🥶⛄️ #letitsnow #letitsnowletitsnowletitsnow #motionislotion #moveyourbodychallenge #moveyourbody
Day 135 of Year 2! Still watching Christmas movies - some new and some old! Resistance (stretchy) bands are great to do almost anywhere. If you don’t want to stand up, scoot to the end of your chair and work those arms. Hope you are having a good holiday and enjoying some relaxing time doing what you like to do! #motionislotion #moveyourbodychallenge #moveyourbody #christmasmovies #resistancebands #multitasking #happyholidays #happyholidays2024
Day 134 of Year 2! Close your eyes and pretend it’s a warm summer day! Grab your pool stick, broom, mop or whatever you have and let’s row! Rowing is great exercise and indoor rowing can be too! Go both ways, forward and backwards. When taking the pool stick behind your back, bend your elbows if you need to. It is still a great stretch. #motionislotion #moveyourbodychallenge #moveyourbody #stretchingexercises #rowing #poolcue #overhead #kayaking #useyourimagination
Day 133 of Year 2! Resistance bands are a good alternative to weights. You control the tension which is like picking different pounds of weights. Take these moves slow and even. You will feel it in various parts of your arms. #motionislotion #moveyourbodychallenge #moveyourbody #seatedexercise #weights #armsworkout #resistancebands #almostchristmas #happysaturday
Day 132 of Year 2! My diffuser blend today is Northern Lights Black Spruce and Ylang Ylang - divine!!! Working my arms today. I’m using 3 lbs but you do what works for you. These moves are also good without weights. I like moving my legs too when I am working my arms. Trying to get as much full body as I can out of every move! #motionislotion #moveyourbodychallenge #moveyourbody #seatedexercise #armsworkout #weights #happyfriday
Day 131 of Year 2! Strengthening the muscles that support my knees - very important! I do not like having pain in my knees. My oils help with the pain and inflammation and I prefer them to meds. But I really want to not have the pain at all. So I am on a quest and taking you with me. Enjoy these exercises that I did earlier in a Pilates class. #motionislotion #moveyourbodychallenge #moveyourbody #kneesupport #kneepainrelief #KneeStrengthening #inflammation #happywednesday #chatty
Day 130 of Year 2! Hip work feels so good! Look for some props to use. But if you don’t have, you don’t need. Just makes it fun for me 🤗 Such little movements but they are still really good for your joints. #motionislotion #moveyourbodychallenge #moveyourbody #ResistanceBands #props #Hips #happymonday #joints
Day 128 of Year 2! Stretchy or resistance band time! Don’t forget to take it with you if you are traveling. Easier to pack than weights! Work on these stretches and your body will thank you! #motionislotion #moveyourbodychallenge #moveyourbody #resistancebands #stretchy #happysaturday
Day 126 of Year 2! Work Day Arms! Maybe that can be my new work day thing! And I will be doing these later when we put on that Christmas movie 🎄🎥 🍿 Weights are optional - you do you! Happy Wednesday! #motionislotion #moveyourbodychallenge #moveyourbody #armsday #weights #christmasmovies #officedays #happywednesday
