Happy Sunday! Pay no attention to the spot on my shirt 🤣. I saw it after I started and said to myself….this is real life, keep going! Walk walk walk! I love walking outside. But when I am inside, I can pick up the pace if I’m feeling it. Make it fun! Turn on some music and move to it! Hope you have a great rest of the day! #motionislotion #walking #indoorwalking #reallife #moveyourbodychallenge #moveyourbody #happysunday
Happy Saturday! Core work always feels good to me. It seems to involve almost everything and I love a full body move. Be sure to have something to hold on to near by, just in case. Oh and in case you can see a few weird spots on my face, the dermatologist zapped me this week. Ouch - the price you pay for fun in the sun when you were young! Wear sunscreen! #motionislotion #moveyourbodychallenge #moveyourbody #sunscreen #dermatologist #coreworkout #missedyou
Happy warm Tuesday! Take a walk if you can and enjoy the fresh air. I am sooooo happy warm weather is coming so we can be outside. Move you body in some shape or form! #motionislotion #moveyourbodychallenge #moveyourbody #walking #freshairtherapy #takeawalk
Happy Saturday! I love my resistance band for working my shoulders and upper back. And you know I like to multi-task so threw in some squats and heel raises. Do you make a “to do list” on the weekends or just roll with it? I definitely do better with a list! #moveyourbodychallenge #motionislotion #moveyourbody #todolist #HappySaturday #resistancebands
Arms Day! I did row today so works my arms then too. Listen to your body and decide if you need a weight and how big. I’m doing each exercise 10x and then doing 3 sets. Have a great night and keep moving! #motionislotion #moveyourbodychallenge #moveyourbody #weights #armsday #happywednesday #walkintherain #rainydays
Not sure what day it is so I have decided that doesn’t matter 🤣Getting your energy back after a virus can be tough. You do have to rest but you also need to move, a little at a time. So lift those legs, bend at the waist, squat….just do something to get your body moving and back to normal. Stay well and see you soon! #motionislotion #moveyourbodychallenge #staywell #moveyourbody #squatsfordays #energyboost #neverstopmoving #nevergiveup
Day 161 of Year 2! Working my tight shoulders this evening. Pick your weights, if you want any. Take your time so you have good steady movements. I always feel better after doing weights in the evening. Stay well! #motionislotion #moveyourbodychallenge #moveyourbody #armsday #weights #staywell #comeonspring
Day 160 of Year 2! Happy Squat Day! I just made that up 🤣 Do your squats - if you can’t go low, don’t worry. With practice, you will be able to go lower. Do them in your kitchen or bathroom all through out the day, a few at a time - they will add up! #motionislotion #moveyourbodychallenge #moveyourbody #squatsfordays #happysaturday #howlowcanyougo
Day 159 of Year 2! Ankles! Who thinks about exercising your ankles?! But your knees and your hips will be really happy if you do. Simple movements that can be accomplished anywhere - even in a line at the store. Just get in the habit of thinking about your ankles! #motionislotion #moveyourbodychallenge #moveyourbody #anklemobility #ankles #happythursday #3dayweekend
Day 158 of Year 2! Movement doesn’t have to be formal. Moving all over your house cleaning or playing with the little ones or your dogs, it’s all movement. I feel lucky to have the gym at work that I can use. Means I don’t have to come home and do a class online, unless I want to! Try these arm moves…super easy and effective. See you tomorrow! #motionislotion #moveyourbodychallenge #moveyourbody #happytuesday #armsworkout #arms #weights #rowingmachine #darts
Day 157 of Year 2! Balance is really important and something we should all continually work on. When working the ball under the leg exercise, be near a chair or a wall in case you do have a balance issue. Take your time with it and build up the balance. It’s not easy!!! #MotionIsLotion #moveyourbodychallenge #MoveYourBody #balance #balanceiskey #happysunday #ilovecrochet
Day 156 of Year 2! Happy Friday and Happy Valentine’s Day💕Using my resistance bands today and working the legs, hips and glutes. You could do this at the kitchen counter while doing something else. I love to multitask! Move it in some way or another today, big or small - it all counts! #MotionIsLotion #moveyourbodychallenge #workday #moveyourbody #resistancebands #happyvalentinesday #happyfriday #moveit
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