Day 152 of Year 2! I hope it is nice where you are today and you can get outside. It feels like forever since I felt like it was a nice enough day to walk outdoors. Soak up the sun or move around inside - just be sure to move! #motionislotion #moveyourbodychallenge #MOVEYOURBODY #soakupthesun #walking #enjoytheday #happyfriday
Day 151 of Year 2! Take care of your feet and ankles! Strengthening the ankles helps keep all of you strong and balanced. The ball feels great on your foot. Just roll it around for at least a minute. It’s like a little massage that you will feel all the way up your leg - well, I do anyway! Feel free to hold on to the chair during the foot massage. #motionislotion #moveyourbodychallenge #moveyourbody #ankles #footmassage #massageball #ballet
Day 150 of Year 2! I like exercises that you can build on. This one has three parts so do any or all of them. Remember to check that when you bend your knees, they are going to out over your big toe. Always protect the knees! #motionislotion #moveyourbodychallenge #moveyourbody #KneeStrengthening #lunges #buildable #happywednesday
Day 149 of Year 2! I’m back and getting back into my normal routine. Anyone else out of whack when you go away for a week? Squats with weights (if you want them) and then working the upper body too! Push yourself to get back into that good for you routine! You will be glad you did! #motionislotion #moveyourbodychallenge #MOVEYOURBODY #squatsfordays #weights #goodforyou #takecareofyou
Day 148 of Year 2! Did you like to see-saw as a kid? I did! This is a good exercise for strengthening those leg muscles. And of course I always wanted to be a ballerina but was born with short legs and no grace 🤣 But I can pretend 🩰 #motionislotion #moveyourbodychallenge #moveyourbody #itsmyfriday #seesaw #ballet
Day 147 of Year 2! Crossing my arms in front made me think of Criss Cross Applesauce! This is another way to work to strengthen those knees while toning up your arms. Mix things up to keep it fun! #motionislotion #moveyourbodychallenge #moveyourbody #crisscross #mixitup #happytuesday #staywarm
Day 146 of Year 2! Slimming down those inner thighs! Seated exercises are just as challenging as standing and can carry the same benefits. If you can’t exercise while standing, they are a great alternative. Do what works for you! Happy Monday! #motionislotion #moveyourbodychallenge #moveyourbody #weights #SeatedExercise #takeaseat #innerthighworkout
Day 145 of Year 2! Working through foot pain 🦶 Stretching your toes and all of your foot really does feel good. I’m hoping this will help with some of the foot pain I am experiencing here and there. Think about all the work our feet do for us - we really do need to take care of them! #motionislotion #moveyourbodychallenge #moveyourbody #footpain #footstrength #TakeCareofYourFeet #footcare #happysaturday
Day 144 of Year 2! Love my comfy work from home clothes! Multi-tasking is something I like to do. More bang for my buck! Take your time with it and pick up a weight if you want. Mostly, just have fun moving your body! #motionislotion #moveyourbodychallenge #weights #armsday #moveyourbody #havefunwithit #multitasking #happythursday
Day 143 of Year 2! Arms time again! Use whatever weight (or none) that works best for you. Cut myself off on the last exercise but I think you got it! I got over ambitious doing 3 instead of 2 today. Hope you had a good Wednesday! #motionislotion #moveyourbodychallenge #moveyourbody #armsday #weights #happyhumpday
Day 142 of Year 2! It’s a good doc visit when the only advice she gives you is do the squats! That means everything is else is as it should be. Do them holding on to the counter, the back of a chair or free hand. Just do them and do them everyday! Your knees will thank you 🦵 #motionislotion #moveyourbodychallenge #moveyourbody #squatsfordays #squat #squatsquatsquat #justdoit
Day 141 of Year 2! Circle time! All of this circling today helps strengthen the joints that support each other. So circle those ankles, knees and hips so that you can stay strong and balanced! Happy Sunday! #motionislotion #balance #moveyourbodychallenge #moveyourbody #circle #circletime #anklesupport #knees #hipstrength #happysunday
