Oily Sister Barbara Hengemihle

09/03/2024

A gorgeous, cool day and a stressful work day equals a nice long walk after work. Great
destressor! Hope you did something nice for yourself today ❤️

08/30/2024

Date night so see you all tomorrow 😘

08/25/2024

Expect to be back at posting as normal tomorrow 🎣 We had a really fun time in the tournament and enjoyed the weekend. Hope you all did something fun too!

08/24/2024

Fishing tournament tomorrow so we are over here preparing 🎣 Hope you had a great day and moved your body ❤️

08/21/2024

Happy Wednesday! Took a walk after work and that’s it for me today! Wanted to share my bed hair from this morning. Clearly this was straight out of bed (no makeup) 🤳 🤣 But hey, my hair slept good!

08/16/2024

Company is gone. I’m headed out for a walk. Then I may take a nap 😴 🤣

My goal is “back to exercise normal” tomorrow!

08/07/2024

Took a walk with these two pups this afternoon. I have spent the rest of my time after work prepping for our next campers - Nana Camp has no age limits ❤️

08/02/2024

Nana camp is over 😞 Time for adult beverages and a rip roaring game of Canasta ♥️ ♦️ ♣️

See you tomorrow for moving our bodies!

07/28/2024

I have a camper this weekend and all week so will be jumping on as I’m able! Trust me when I say, we are moving our bodies over here ❤️

07/21/2024

Home from a quick trip to visit family! Headed out for a walk as I’ve been in the car too long! That will be my “move my body” today? What is yours 😜

See you tomorrow!

07/17/2024

Finally rain ☔️ I walked almost 4 miles at work today. Hope you moved today in a cool space! See you tomorrow 💪

07/07/2024

Still having fun time with family! No shortage of movement today!

07/06/2024

A long & fun day with family meant I forgot to post yesterday! We were busy moving though 🏃 🏊 🎣 Hope to post a moving video later today! For now, Happy Saturday ☕️

06/15/2024

Spent the day fishing and crabbing! Now on to picking 🦀 See you tomorrow! Hope you had a wonderful Saturday ❤️

06/02/2024

Family fills me up! Mind, body, spirit…all of it! I will be back tomorrow finding new ways to move our bodies. In the meantime, I am filled with ❤️

06/01/2024

Still away but we are moving our bodies! Volleyball, walking, dance recital! We are busy and having fun with family!

05/29/2024

Packing for a road trip with a grandchild to go see another grandchild so no video tonight. Snacks are important - for her momma and me too 😜 I’m packing and doing squats and heel raises while I go. Hope to share some bodies moving on our trip.

05/27/2024

🇺🇸Happy Memorial Day.

Freedom isn't free.. sending love to those families who have made the ultimate sacrifice. Hopefully you are spending “quality” time with your family and friends - whatever that looks like in your state.

☀️What are you diffusing today?
We have Northern Lights Black Spruce going over here -- it's grounding and peaceful.

Keep your body moving today and every day ❤️

05/24/2024

Walked the dogs after work and then off to date night 😘 See you tomorrow!

05/18/2024

Back home from my whirlwind trip to Jersey! And off to sleep I go! See you tomorrow!

05/17/2024

Sorry I missed you today! Family time!

05/12/2024

Hope everyone had a wonderful day doing whatever you wanted to do ❤️

05/01/2024

The 1st of the month is always busy for me with work and my essential oil business. And it was Wednesday, so I had to go into the office! All that to say, I’m tired tonight 😴 So I’m going to sit right here, breathe in some calming oils and veg! It’s ok to take a day off - be sure to do that when you need it!

But I will see you tomorrow! Have a great night everyone!

04/20/2024

I guess that is one way to move your body and groom your yard 🤣 I spent the day in the yard but I promise this was not me 🤣 See you tomorrow!

04/06/2024

Bowling is a good body mover! That’s where I am this evening - at a birthday party for our daughter and son-in-laws 40th birthdays. Have a great night everyone and see you tomorrow 🎳

03/28/2024

Real life gets in the way sometimes. No video today but I will be back at it again tomorrow with bells on.

I did get my 3 mile walk in at lunch right before the rain ☔️ I hope you moved your body today!

03/16/2024

So date night turned into date Saturday! See you tomorrow ❤️

03/10/2024

Shared by a friend this morning ❤️

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."
~Søren Kierkegaard

Image: art by Amanda Claire

03/03/2024

Join me tomorrow at home! Too much sea turbulence today for a reel!

07/25/2023

My annual post about cucumbers! We are eating them hourly over here and struggling to keep up 🥒

Information About Cucumbers…..

🥒Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

🥒Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

🥒Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

🥒Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

🥒Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

🥒Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

🥒Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

🥒Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

🥒Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

🥒Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce the stress in new mothers and college students during final exams.

🥒Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

🥒Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

🥒Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!