Self Help and Advice Forum

06/27/2021

https://amzn.to/3dku1a9
Last one for you guys for right now. This is all about the way you can change your thinking around what failure means and how we can work on changing our mindset when it comes to the things we might struggle with.

Mindset: The New Psychology of Success

06/27/2021

https://amzn.to/3A6ED6z
Here is another one of my favorites for self talk and how to improve the way you control and get yourself through and out of consistent negative self talk.

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

06/27/2021

https://amzn.to/3jijX5k
Hello guys I have been reading a lot of books and will be posting the links to some of my favorites for self help and guidance. Click the link if your interested in giving yourself to help you need.

The Four Agreements

10/06/2020

For everyone who likes this page what do you think would be the most beneficial way for you too get advice or questions answered I was thinking of starting a podcast/ twitch stream would you tune in?

04/03/2020

Good Afternoon everyone i hope that today you are doing better and feeling better then yesterday! Todays post we are going to be talking about anxiety and where it comes from and ways to try and help the issues you are facing. When we think of anxiety we think of feeling overwhelmed and feeling like you don't have enough time in the day to do something or you won't match up with your friends in the right way, you feel almost questionable not only to yourself but your actions and they way others feel about you, maybe even what you haven't got done or what you need to do. These things are all future things, things that we need to remember can be done anytime and when we are feeling doubtful about ourselves and our friendships we have to remember that it is all in our heads for the most part and that we are good enough and fun enough to have the people around us enjoy our company. One of the ways i deal with my anxieties is by planning out my day, giving myself tasks to get done everyday so i never feel over worked with small things and know i have time for them all while also having time for myself. If you are struggling try yoga with deep breathing or running for meditation because it doesn't matter how slow you run as long as you have your mind on other things, i personally also journal which helps me put a lot of what's in my head on paper making it not so bad because when you read it out loud it almost gives you a sense is relief. Try these and if you have any other things that help you let me know in the comments below! Have a great day thank you for reading.

04/01/2020

Hello everyone i just wanted to say today that you should go out and have some fun! go for a walk or go to the local park and have a picnic because at a time like this the outdoors is the best thing we could give ourselves. If you are struggling and need someone to talk to about anything at any time here are some resources for you.

Agora Crisis Center - call- 505-277-3013
Outside Albuquerque- call- 855-505-4505
National Hotline - call-800-273-TALK
National Su***de Prevention Hotline- call-1-800-273-8255

03/28/2020

Hello everyone i hope you are having a good sxo called break this week and i know that we are all probably kind of struggling with all this change so i just wanted to say to you all that if you need questions answer on how to deal with this whole thing to feel free to ask and i WILL respond. It could be about anything. wether you don't know what yo do or you need some advise nohow to handle stress or not feeling down during this please don't feel afraid to comment . Thank you!

03/13/2020

Hope today that everyone is having a great day. I know that what is happening in the world can be very scary and make us anxious even if we know the facts or not. This is why i am here! Me, my brand is here to help you talk through all these types of issues, big, small, serious or not i am here to listen. Im all about giving the best advice i could give and get creative and try new things when it comes to solutions as well. I have been a psychology student for three years now and have a passion for giving advice. Ive been helping others with their problems since i can remember! Im a judgment free zone and i say thins because i truly believe that everyone has something that hurts them more then others, i think that everyone deals and processes things differently and you don't deserved to be judged for that! so thank you for following my page and seeing what i am all about! feel free to leave a comment and start conversation I'm always around.

03/10/2020

Hello everyone! today we are talking about community outreach and it can be beneficial. When it comes to community everyone has their own type wether it be the people you work with, your family, or even just your small group of friends everyone has their own and when it comes to reaching out fir help it can be hard to reach out to people that don't know you or have never knew you ever. This is where your community comes in handy! don't be afraid to talk to your friends, family, or coworkers because you know what they probably have felt or have gone through something similar if not something that was hard for them. Most people have the same type of emotions wether they are stronger in some situations or not we can all feel sad and angry about things we just don't understand or things that just aren't fair. Communities like these are made to help you keep going in your life and boost you up! Never be afraid to seek help from the people around you! For more tips, tricks and information on community help/ outreach check out my Pinterest page! https://www.pinterest.com/selfhelpandadvice/

Self help and Advise Forum | Looking for stress advice, advice on relationships, even ideas to help with depression? I am a free non-professional service that is willing to help!

03/02/2020

03/02/2020

Hello welcome to my page! Just a reminder for everyone that today is what you make it, have fun and stay positive! much love