No Rules Health

No Rules Health At NRH, we educate you to create a well-balanced life through the power of accountability.
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Eleven years ago I was at my highest weight and wore my largest pants size ever. I was 29 years old wearing a plus size ...
10/07/2024

Eleven years ago I was at my highest weight and wore my largest pants size ever. I was 29 years old wearing a plus size 26 jeans 👖 and carrying 311 lbs on my 5’8” frame.

Just to give you a better idea of the sizes Left to Right:

1st Pair of Jeans - Numeric Plus Size 26, waist size 50”, hip size 59”, year purchased 2013

2nd Pair of Jeans - Numeric Plus Size 20, waist size 42”, hip size 52”, year purchased 2018

3rd Pair of Jeans - Numeric Plus Size 14, waist size 36”, hip size 45”, year purchased 2023

4th Pair of Jeans - Numeric Regular Size 12, waist size 32”, hip size 40”, purchase October 2024

I’ve lost 111 lbs and a combined 30” around my waist and hips. This has also eliminated 444 lbs OF PRESSURE on my lower body joints! 🤯 My heart ♥️ doesn’t have to work so hard as well and that makes IT and ME HAPPY 😃!

This picture is just one of the visuals I will continue to use to motivate me for being healthier and to KEEP GOING!























A Happy Heart ❤️ isn’t just about your physical health, it’s also about your mental health. They go hand in hand. Your p...
10/03/2024

A Happy Heart ❤️ isn’t just about your physical health, it’s also about your mental health. They go hand in hand. Your physical health goes down hill, so your mental health. You don’t work on your mental health then your physical health suffers. Hormones, bodily chemicals, moods are all factors of not taking care of both your physical and mental health. So…

When you don’t “feel like it”, do it anyway.

When you think the results aren’t happening fast enough, keeping working out.

When you “don’t have the time”, make the time.

When you are sad or mad or tired, go for a walk.

If you think you are “too overweight” to workout, start slow and build on it every day.

We all start somewhere, but you have to keep going as well. There is no “finish line” or “final goal” when it comes to your health. Always keep improving. You’ll be so thankful you did.














HAPPY NATIONAL DAUGHTERS DAY!!! We love you girls so much, you are my world 🌎. I pray and hope all the things I am and h...
09/25/2024

HAPPY NATIONAL DAUGHTERS DAY!!!

We love you girls so much, you are my world 🌎. I pray and hope all the things I am and have tried to teach you have helped you grow into women that lead, that my own grit and determination proves you can do anything with hard work and dedication, and that the Lord blesses you as much and abundantly as He has blessed and me.

🩷Mommy














Happiest 1st Anniversary to my Best Friend!braggsolutionsKent, Every word spoken, every moment shared, every adventure t...
09/23/2024

Happiest 1st Anniversary to my Best Friend!

braggsolutions

Kent,

Every word spoken, every moment shared, every adventure taken, everything we have done together has been the most amazing life ever created with you! I am grateful the Lord blessed us with our life, our love, our family, and more. We are abundant with love and in that all things are possible.

Thank you for loving me, for being my biggest fan, and for everything you do to provide for our family!

I love you, always and forever ❤️

DB

 is out training hard 💪🏼 as always! 2025 National  better be ready for him. 😉And what better way to train while enjoying...
09/19/2024

is out training hard 💪🏼 as always!

2025 National better be ready for him. 😉

And what better way to train while enjoying a beautiful 😍 sunset 🌅?
















There’s a lot on my feed today... But I want to talk about the date. So here it is. Don’t forget. We are a country that ...
09/11/2024

There’s a lot on my feed today... But I want to talk about the date.

So here it is. Don’t forget. We are a country that is suffering. However, I remember 23 years ago seeing how strong this country truly is. It came together to support, to offer assistance to the people of NYC, to fight against terrorism.

Don’t forget what we are capable of as Americans. This is not a political statement or a post for arguing in the comments, so don’t bring that noise. This is a post to remember how history has built this country. This is a post to remind you of the significance of today. This is a post to honor those who lost their lives in the War on Terrorism including inside the Towers on 9/11. This is a post for those that lost loved ones in those attacks.

God Bless America 🇺🇸, the land that I love.

#911







#2001


Started training this morning for the Pumpkin 🎃 Dash in Marysville… this morning was the first time I jogged the furthes...
08/28/2024

Started training this morning for the Pumpkin 🎃 Dash in Marysville… this morning was the first time I jogged the furthest I had in a long time… I’m talking decades! 😮

I jogged a straight 1.5 miles, breathing was under control, fastest pace was 11:50, I was well hydrated, humidity wasn’t too bad 😅. This may not seem like a great feat, but for someone who could barely make it through Indian Runs during high school soccer ⚽️ conditioning 25 years ago it was big deal for me!

My goal is to run/jog 🏃🏻‍♀️ the ENTIRE 5K on Thanksgiving morning. I know I can do it, it’s a mindset.

13 weeks and 2 days… let’s do this!!! 💪🏼





















National Academy of Sports Medicine (NASM)When looking for a CNC make sure their credentials are legitimate. 😎😉Ready to ...
07/31/2024

National Academy of Sports Medicine (NASM)

When looking for a CNC make sure their credentials are legitimate. 😎😉

Ready to make a change in your health for the better? Message me today!

You may see a sparkly gown, a sash, a crown, big hair, a pretty face… But I know what’s behind it all. These photos are ...
07/29/2024

You may see a sparkly gown, a sash, a crown, big hair, a pretty face…

But I know what’s behind it all.

These photos are of two different women. Yes, it’s me. I am those women. The 2nd photo is a woman in my past. The 1st photo is the woman I was created to be.

The woman on the in the 1st photo took her health into her own hands 4 years ago. She worked HARD to lose 107 lbs, to regain confidence, to become someone that is a role model to others. She put herself into most situations others would find uncomfortable only to grow and thrive from them.

The physical health journey aligned with a mental health boost I didn’t know I needed. I am so grateful for that. I am also so grateful for the for their support and program that has helped me lose 75 of the 107 lbs with their amazing meal plans.

My accomplishments only come from hard work. Put in the work, reap the rewards. Take the first step no matter how small it is. We all deserve to be healthy both physically and mental.














Already at 12,000 steps for the day. 😃 Morning hike 🥾to start the day with my family and now some nutrition 🍽️!         ...
07/26/2024

Already at 12,000 steps for the day. 😃

Morning hike 🥾to start the day with my family and now some nutrition 🍽️!












Wedge salad made with Lettuce from our garden 🪴 just tastes different! 😋 So far we have harvested 2 heads of lettuce, a ...
07/14/2024

Wedge salad made with Lettuce from our garden 🪴 just tastes different! 😋

So far we have harvested 2 heads of lettuce, a brown bag and half of green beans, and 6 zucchini.

I believe we have about 6 varieties of tomatoes 🍅 coming in, 4 cucumber plants, 1 zucchini plant, 1 summer squash plant, 3 broccoli 🥦 plants starting to form heads, 3 cauliflower plants starting to form plants, 2 eggplant plants with a couple of eggplants maturing, about 8 acorn squash plants 😅 with 4 squashes maturing so far, 4 sweet pepper plants with peppers on them, 4 kale 🥬 plants, 4 cabbage plants with heads forming, 2 sweet potato 🍠 plants, and 10 green bean vines.

This is probably the best year yet for our garden and I can’t wait to harvest more as well as can our own pasta sauce, pizza sauce, salsa, sauerkraut, dill pickles, sweet pickles, and sweet and spicy pickles!
















When you already packed your husband’s lunch, cleaned the house, took kids to basketball 🏀 camp, and get in 5 miles walk...
06/17/2024

When you already packed your husband’s lunch, cleaned the house, took kids to basketball 🏀 camp, and get in 5 miles walking plus 70 minutes of Upper Body strength training 💪🏼 before noon you feel a little bit empowered 😅

Darn iWatch wasn’t charged last night so I had to switch from that to UA app during workout.

Here’s to 39 days before AmeriFest National Pageants Competition!
























5 years apart, total weight loss of 150 lbs between the both of us 🤯! We look healthier and happier than ever!! I love y...
06/14/2024

5 years apart, total weight loss of 150 lbs between the both of us 🤯! We look healthier and happier than ever!!

I love you, ! ❤️😍🥰💪🏼

Thank you for sharing this life with me!!





















AmeriFest National Pageants Pageant Prep is in FULL SWING this week and for the next 6 weeks! 🤩 Things I have been doing...
06/14/2024

AmeriFest National Pageants Pageant Prep is in FULL SWING this week and for the next 6 weeks! 🤩

Things I have been doing to prepare:

~Finalizing Wardrobe (and by finalizing I mean altering all of my outfits because I have lost 22 lbs since State Competition 😅)
~Finishing my Sponsorship Ads to submit
~Amping up my weight workouts 💪🏼 to get those muscles defined
~Making sure my nutritional needs are met in a healthy and efficient manner (ACV, Himalayan Sea Salt, plenty of 💦, lots of protein/vegetables/good carbs)
~Finishing clients’ alterations
~Walking practice
~Updated headshots 📸 scheduled for Sunday

Someone asked me yesterday “Do you just drop at the end of the night??” I laughed 😂 and said “Honestly, no. I feel like I have more energy now than I did in my 20’s. Everything I do I enjoy doing, so it doesn’t exhaust me.” 🥰

So let’s keep this party 🎉 going!!!














06/13/2024

When it’s June, but your excited for October, you make a save the date!

In June we are doing ONLY whole foods at our home and if/when we go out to eat. This means: ~absolutely nothing processe...
06/01/2024

In June we are doing ONLY whole foods at our home and if/when we go out to eat.

This means:

~absolutely nothing processed
~no sauces or dips unless it is made ourselves and free of preservatives
~nothing breaded/deep fried
~ and everything will be made ourselves IF we eat bread, tortillas, pasta (sourdough recipes)

Hoping to enhance our gut health and also detox our bodies more. Wish us luck! 🍀















60 DAYS!!! We are 60 DAYS from competition at AmeriFest National Pageants Competition in Gatlinburg, Tennessee! 🤩 I am s...
05/27/2024

60 DAYS!!!

We are 60 DAYS from competition at AmeriFest National Pageants Competition in Gatlinburg, Tennessee! 🤩

I am so excited and can’t believe I will be on the National Stage in just 2 months. 🥰

After a long weekend of some cardio, lots of food, and not any weight lifting I am ready to get back on track! It’s not about perfection for me, it’s about the healthy changes and habits.

AND there are still sponsorship opportunities for Business Advertising and Good Luck Pages! If you are interested send me a DM today. You send me your business logo and I do all the work to create a beautiful ad for you that will be published in the National Program Book. It’s perfect for National Marketing and it is a tax deduction for advertising! 🤯

Check out prices below: 👇

Full size ad - $100
Half page ad - $50
1/4 page ad - $30
Business Card size ad - $20

An ad example of what I have completed for Abby's of Frankenmuth and Tons of Fun Travel, two of my current sponsors. 🥰

My goal is to reach 10 pages and so far I have 8 ad pages! Who wants to be #9 and #10? 😘

05/27/2024
“Greater love hath no man than this, that a man lay down his life for his friends.” John 15:13 KJV
05/27/2024

“Greater love hath no man than this, that a man lay down his life for his friends.” John 15:13 KJV









35 Days into trying to lose the last 40 lbs as well as building muscle 💪🏼 🤩 I definitely feel better having lost 8.2 lbs...
05/17/2024

35 Days into trying to lose the last 40 lbs as well as building muscle 💪🏼 🤩

I definitely feel better having lost 8.2 lbs and a lot of inches, as you can see from the back photos.

What have I been doing?

~Trying to shoot for 100-120 grams of protein
~ Walking 3-6 miles in the morning every day Monday through Friday
~ Weight lifting 3 days a week
~ This past week I added 2.5 lbs ankle weights during my walks as well as 2 lbs dumbbells in hands during the entire walk

My family and I also throw in hiking 🥾 a day a week, some family bike rides around town any where from 1.5 to 2 miles per ride, and casual walks.

I am super excited to see where this journey takes me, especially when I cut out the late ⏰ night snacking with my husband 🤣!



















Trying to get the amount of protein that I need every day at 40 and the amount of fitness I am doing is no joke. 😝 Getti...
05/16/2024

Trying to get the amount of protein that I need every day at 40 and the amount of fitness I am doing is no joke. 😝

Getting creative with my fast break meal. 🍽️

Eggs a la Donna

67g of Protein
4g Net Carbs











Happy Mother’s Day to all the women who have played a vital role in raising and guiding children!    #2024
05/13/2024

Happy Mother’s Day to all the women who have played a vital role in raising and guiding children!

#2024









Happy Monday everyone! If you have missed it 😉 I am currently seeking Sponsorship via National Advertising through the A...
04/29/2024

Happy Monday everyone!

If you have missed it 😉 I am currently seeking Sponsorship via National Advertising through the AmeriFest National Pageants Program Book 📖.

It’s a great opportunity to advertise AND it will be a tax deduction next year! You provide the images, I’ll design your ad page. You’ll receive a receipt 🧾 as well.

Want to purchase a few Good Luck letters on the Name Page instead? They are $10 a letter and you’ll receive a receipt for that also.

Send me a message for more information and if you are ready to sponsor! 🥳

Thank you in advance,

💜Ms. Ohio Woman Mini Supreme

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Ada, OH

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