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11/05/2021
About the benefits of honey
Honey is considered the most ancient delicacy. Anyone on earth has heard about the benefits of this unique beekeeping product.
We offer you information on the beneficial properties of honey.
Composition of honey:
Honey is a rich source of vitamins and minerals. It contains all vitamins of group B, K, E, C, provitamin A. Since vitamins are combined with natural mineral salts and biogenic amines, the benefits of them are much higher than synthetic substitutes.
From macro- and microelements it contains magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper, iron. Each of these elements affects the course of physiological processes in the body, acting as catalysts for biochemical reactions.
The carbohydrate composition of honey is mainly represented by fructose and glucose. They are easily absorbed and, unlike sugar, do not harm the tooth enamel.
Of protein compounds, honey contains enzymes, hormones and other biologically active compounds.
Beneficial features:
Thanks to such a rich composition of honey, the following useful properties of this product can be distinguished:
1. Promotes an increase in the body's immunity;
2. Prevents stomach upsetting and can improve digestion;
3. Calcium helps our bones to be strong;
4. It has a good effect on the cardiovascular system, improves the functioning of the heart, makes blood vessels more elastic, improves blood quality and strengthens the heart muscle;
5. In case of colds or viral infections, it contributes to the rapid recovery of a person, has an excellent effect on the respiratory system, has an anti-inflammatory effect;
6. A large amount of iron helps to prevent anemia;
7. It can be consumed by a person with diabetes mellitus;
8. Has antifungal, antiviral and antibacterial effect.
Honey has found wide application in cosmetology. Thanks to its properties, it can improve the condition of human skin and hair. With the use of this unique product, cosmetologists can carry out wrapping procedures. Rinses and shampoos are produced that contain this product. These cosmetic procedures and products will help our skin to maintain its velvety and healthy appearance, and our hair will become shiny and strong.
Speaking about the dangers of honey for the human body, there are several cases in which this product should be used with great care or abandoned altogether.
1. If a person is allergic to the constituents of honey or pollen, then the use of honey in this case can cause an allergic reaction, for example, can lead to anaphylactic shock or to pulmonary edema. To prevent this from happening, you first need to try honey by eating a little of this product and look at the body's reaction.
2. It is important to note that the amber color of honey should not mislead a person. Often, when packaging honey, manufacturers can be cunning, specially heating the product to facilitate packaging and give the product a fluidity. However, when heated, honey releases a toxic substance that has a rather negative effect on the human body. In order not to fall for such low-quality honey, it is recommended to purchase a beekeeping product only from trusted beekeepers directly without intermediaries.
Also, honey should not be added to baked goods or hot tea.
3. It should be remembered that this product is considered an alternative to sugar and has a high calorie content (100 g of the product is 328 kcal). Therefore, honey should not be overused, especially if a person is obese.
4. Even despite the antibacterial effect and a large amount of calcium in its composition, honey can cause the development of tooth decay. Therefore, after using it, you should definitely rinse your mouth.
5. For a diabetic, honey is better than a sweetener. However, it should be consumed only after consultation with the attending physician and only in small quantities, no more than 2 tsp. per day. For a patient with diabetes mellitus in large quantities, honey is very harmful.
As you can see, honey is extremely healthy, but as they say, everything is good in moderation. This undoubtedly applies to the use of honey.
We wish you bon appetite!