Kira Kramarchuk

Kira Kramarchuk 12. Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 g

Protein can be found in varying amounts in a variety of foods. Meat, dairy, poultry, fish, beans, peas, nuts, seeds, and...
18/05/2023

Protein can be found in varying amounts in a variety of foods. Meat, dairy, poultry, fish, beans, peas, nuts, seeds, and dairy foods are the best protein sources.

It entails eating fewer carbohydrates and more fat. It may seem counterintuitive, but it allows the body to use fat as a...
18/05/2023

It entails eating fewer carbohydrates and more fat. It may seem counterintuitive, but it allows the body to use fat as a source of energy rather than carbohydrates.

Early to bed and early to rise, makes a man healthy, wealthy and wise.
18/05/2023

Early to bed and early to rise, makes a man healthy, wealthy and wise.

16. Brazil nutsBrazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid functio...
04/05/2023

16. Brazil nuts
Brazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid function; and are one of the best sources of the important mineral selenium.

13. CoconutsCoconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).
04/05/2023

13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

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