Abel Akilei Macha

Abel Akilei Macha "Founded by ABEL AKILEI MACHA of The Abel Jordan swimming pool in DAR ES SALAAM, TANZANIA, ABEL JORDAN SWIMMING POOL. My name is ABEL A MACHA.

TV s a television station with one way and one job. To Teach On How To Swim We provide Swimming Lessons (from 4 years kids and adults) It's very effective and actually a great workout. I trained Warm up: 2 x 50m swim freestyle (front crawl) – 30 seconds rest (after each round) 2 x 50m kick freestyle (hold a kickboard and use only your legs) – 30 seconds rest. ...
Main workout. 1 x 50m swim freestyle steady pace – 30 seconds rest. ...
Cool down. 1 x 100m slow swimming.

Address

Kimara
Dar Es Salaam
00000

Telephone

+255673999100

Website

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Welcome to the ONLY Official ABEL AKILEI MACHA page. Please BEWARE OF FRAUDSTERS - ALL other accounts claiming to be ABEL AKILEI MACHA, The MALEIKIA .TV on Facebook are FAKE and FRAUDULENT

OUR OFFICIAL YOUTUBE- http://www.youtube.com/ABELAKILEIMACHA.TV OUR OFFICIAL TWITTER ACCOUNT - http://www.twitter.com/abel_a_macha OUR OFFICIAL INSTAGRAM ACCOUNT - http://www.instagram.com/abel_akilei_macha OUR OFFICIAL WEBSITE PAGE - http://www.abelmashine.wixsites.com/website _____________________________ THE BEAUTY OF LIFE DOES NOT DEPEND ON HOW HAPPY YOU ARE BUT ON HOW HAPPY OTHER CAN BE BECAUSE OF YOU.