Mtwara has got clean beaches across the country.
It’s hard to believe to only those who never visited
They do have a ferry that takes people to the other side
Of the ocean and it’s really giving.
If you’ve never been in Mtwara, here is the reason why y’all
Need to put it on the bucket-list.
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A lovely nook of forest scenery, or a grand rock, like a beautiful woman, depends for much of its attractiveness upon the attendance sense of freedom from whatever is low; upon a sense of purity and of romance.
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Captured this enroute from Tanga.
Qn..
Why would one risk people’s lives by scrolling his phone and endless phone calls..
Let’s be vigilant as we prepare for Xmas and the new year.
Peace and love to y’all..
♥️
In a blink of an eye I lost the latest iPhone 16 pro max😭
The waterfall is located in Moshi district at
Marangu which is a 40 minutes’ drive from Moshi town.
At this point, you can have a very fantastic view of Mount ...
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When you feel a little stricken down in pain,
consider this.
Sharpening a knife requires striking and rubbing
it against something strong.
The struggles will be worth it.
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1st day at the gym.: for starters I did cardio workout to awaken my muscles and below are the effects of cardio workouts.
1. Increases metabolism
Cardio workouts, also known as cardiovascular exercise, are a type of physical activity that raises the heart rate and increase blood circulation. One of the main benefits of cardio is that it can increase the body’s metabolism. This is especially important when trying to lose weight, as a higher metabolism means that the body can burn more calories throughout the day.
2. Burns fat
Cardio workouts are an effective way to burn fat, especially when combined with a healthy diet. When the body burns more calories than it consumes, it will turn to stored fat for energy, resulting in weight loss.
3. Improves cardiovascular health
Cardio workouts enhance the health of the heart and blood vessels by strengthening the heart muscle and increasing blood flow. This can reduce the risk of heart disease and other cardiovascular conditions.
4. Increases endurance
Cardio workouts improve the body’s endurance by increasing the capacity of the lungs and heart to deliver oxygen to the muscles. This allows you to perform physical activity for longer periods without feeling as tired.
5. Reduces stress
Cardio workouts can help reduce stress and improve overall mental health. Exercise has been shown to release endorphins, a chemical in the brain that acts as natural painkillers and mood elevators.
6. Increases energy
Cardio workouts can increase energy levels and help you feel more awake and alert. People who struggle with fatigue or low energy levels will find cardio to be highly beneficial.
7. Boosts immunity
Cardio workouts can boost the immune system and help protect against illness and disease. Regular exercise has been shown to increase the production of antibodies, which help the body fight off infections.
Lushoto is full of life.. it’s a place far away from home
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Like I said, mwanza is the epitome of beauty.
It has got several attractions including senane National park,
Waghill, lake Victoria, swimming et al.
If you’re looking for a place far from home, consider an escape to Mwanza.
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