Tanuj Raghav

30/06/2023

21/06/2023

30/05/2023

In this video I’m gonna show you that there is a country where everyone is millionaire , yes you heard correct everyone is millionaire

09/12/2022

It was a dramatic Match, goal Scored by Wout Weghorst on 90+11 was a Game Changer, For a second I thought It’s over but last extra time’s game was far Aggressive & intense, For a moment I thought match has just began. At the end I’m happy that Argentina has advanced to Semi Finale

Finally Argentina Played well

https://youtu.be/VCsdEi8YQHk

21/11/2022

Beşiktaş Has his Own Charm These Cannon, Sculptures, Fancy European life
Finally I added one More Apartment to my list in this Amazing Area
Watch Full Video



https://youtu.be/mNTb2P3XLJI

18/11/2022

Adding Luxury Apartment on my AIRBNB List | o% down | 2+1 Luxury Apartment in Besiktas, Istanbul

In this video I'm going to show you a luxury apartment which costs $400,000. I hope you're gonna Enjoy it HustleFOR More Information Contac...

25/01/2022

Everyone has Spider-Man inside of him

01/01/2022

Celebrating new year eve in Suadiye, Istanbul
One of the Residence area for the Wealthiest people of Turkey

I was going to hang around in Suadiye which is a most happening & Expensive place of the of the Istanbul Anatolian side. It is famous for his Night life, Res...

28/12/2021

Finally meeting Zara,how to travel by bus
Kejriwal Should learn from them 😂😂, İstanbul Vlog

In this video I was planning to visit European side but due to some reason i won’t be able to get there but I visited Zubhair Uncle’s house . Finally got a ...

24/12/2021

Got a chance to that awesome sunset

12/12/2021

Although hip flexion is integral in sports, hip flexion exercises are seldom emphasized in strength and conditioning for sports performance. This study aimed to determine whether a hip flexor resistance-training program could improve performance on a variety of tasks. Thirteen men and 11 women completed an 8-week hip flexion resistance-training program. Eleven men and 13 women served as controls. Isometric hip flexion strength, 40-yd dash time and the time for the first 10-yds, 4 x 5.8-m shuttle run time, and vertical jump height were evaluated at the beginning and end of the training and control period. Improvements were observed in the training group but not in the control group. Individuals in the training group improved hip flexion strength by 12.2% and decreased their 40-yd and shuttle run times by 3.8% and 9.0%, respectively. An increase in hip flexion strength can help to improve sprint and agility performance for physically active, untrained individuals.

05/12/2021

Benefits of Chakrasana or the Wheel Pose

*The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.

*It reduces the stress and tension in the body.

*Sharpens eyesight.

*This asana helps to strengthen the back and increases the elasticity of the spine.

*Stretches Anterior Fasia

03/12/2021

Follow me on Instagram
https://www.instagram.com/reel/CWvM23zBGb8/?utm_medium=copy_link

: “L-sit Variation Inspired by .moves …”

28/11/2021

When someone ask me to pose. My pose 😂😂

21/11/2021

How far i have come in the process. Believe me trust your process you're gonna get it whatever you are looking for.

19/11/2021

115 kg road to 140 kg, BW 62 kg

04/11/2021

https://www.instagram.com/reel/CV2IJPGhfKT/?utm_medium=copy_link

3 Likes, 0 Comments - Tanuj Raghav () on Instagram: “Dedication & Hardwork, Nothing else we need in the world to accomplish something. Tag it to your…”

02/11/2021

İt's all about consistency, Dedication, Right Nutrition, Hard work, Nothing fancy

So go out & grind for yourself 💪

12/10/2021

Look at your neck turning radius. Its designed to look 180 deg forward side only.
Looking back slows you down. Always look forward in life.

Photo credit .photography__

❤️