It was a dramatic Match, goal Scored by Wout Weghorst on 90+11 was a Game Changer, For a second I thought It’s over but last extra time’s game was far Aggressive & intense, For a moment I thought match has just began. At the end I’m happy that Argentina has advanced to Semi Finale
Finally Argentina Played well
https://youtu.be/VCsdEi8YQHk
Beşiktaş Has his Own Charm These Cannon, Sculptures, Fancy European life
Finally I added one More Apartment to my list in this Amazing Area
Watch Full Video
#Besiktas #istanbul #Indian #apartments
https://youtu.be/mNTb2P3XLJI
A Glimpse of IstanbulOne of the Beautiful city ever been too Why ~There is only 1 week snow so you can enjoy as much without being stuck in months of snow ~Cost of living is way reasonable than our India’s capital New Delhi~One of the paradise for photography.~Food is Unbelievable 😍😍~Peaceful life with so much Fun What else we do in our life #turkey #istanbul #photo #photography #nature #naturephotography #viral #trending #fotl_lifestyle
Everyone has Spider-Man inside of him
Although hip flexion is integral in sports, hip flexion exercises are seldom emphasized in strength and conditioning for sports performance. This study aimed to determine whether a hip flexor resistance-training program could improve performance on a variety of tasks. Thirteen men and 11 women completed an 8-week hip flexion resistance-training program. Eleven men and 13 women served as controls. Isometric hip flexion strength, 40-yd dash time and the time for the first 10-yds, 4 x 5.8-m shuttle run time, and vertical jump height were evaluated at the beginning and end of the training and control period. Improvements were observed in the training group but not in the control group. Individuals in the training group improved hip flexion strength by 12.2% and decreased their 40-yd and shuttle run times by 3.8% and 9.0%, respectively. An increase in hip flexion strength can help to improve sprint and agility performance for physically active, untrained individuals.
115 kg road to 140 kg, BW 62 kg
#deadlift #explore #explorepage #likeforlikes #motivation
İt's all about consistency, Dedication, Right Nutrition, Hard work, Nothing fancy
So go out & grind for yourself 💪
#likeforlikes #motivation #90DaysChallenge #transformation