18/03/2024
WHAT CAN THESE FRUITS DO FOR YOU?
APPLES
•Protect your heart
•Prevent constipation
•Block diarrhea
•Improve lung capacity
•Cushion joints
APRICOTS
•Combat cancer
•Control blood pressure
•Save your eyesight
•Shield against Alzheimer's
•Slow aging process
AVOCADOS
•Battle diabetes
•Lower cholesterol
•Help stops strokes
•Control blood pressure
•Smoothen skin
BANANAS
•Protect your heart
•Quieten a cough
•Strengthen bones
•Control blood pressure
•Block diarrhea
BEANS
•Prevent constipation
•Help hemorrhoids
•Lower cholesterol
•Combat cancer
•Stabilize blood sugar
BEETS
•Control blood pressure
•Combat cancer
•Strengthen bones
•Protects your heart
•Aid weight loss
BROCCOLI
•Strengthens bones
•Saves eyesight
•Combats cancer
•Protects your heart
•Controls blood pressure
CABBAGE
•Combats cancer
•Prevents constipation
•Promotes weight loss
•Protects your heart
•Helps hemorrhoids
CARROTS
•Save eyesight
•Protect your heart
•Prevent constipation
•Combat cancer
•Promote weight loss
CAULIFLOWER
•Protects against Prostate Cancer
•Combats Breast Cancer
•Strengthens bones
•Banishes bruises
•Guards against heart disease
CHERRIES
•Protect your heart
•Combat Cancer
•End insomnia
•Slow aging process
CHILLI PEPPERS
•Aid digestion
•Soothen sore throat
•Clear sinuses
•Combat Cancer
•Boost immune system
FIGS
•Promote weight loss
•Help stops strokes
•Lower cholesterol
•Combat Cancer
•Control blood pressure
FLAXSEED
•Aids digestion
•Battles diabetes
•Protects your heart
•Improves mental health
•Boosts immune system
GARLIC
•Lowers cholesterol
•Controls blood pressure
•Combats cancer
•kills bacteria
•Fights fungus
GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol
GRAPES
•Save eyesight
•Conquer kidney stones
•Combat cancer
•Enhance blood flow
•Protect your heart
GREEN TEA
•Combats cancer
•Protects your heart
•Helps stops strokes
•Promotes Weight loss
•Kills bacteria
HONEY
•Heals wounds
•Aids digestion
•Guards against ulcers
•Increases energy
•Fights allergies
LEMONS AND LIME
•Combat cancer
•Protect your heart
•Control blood pressure
•Smoothe skin
•Stop scurvy
MANGO
•Combats cancer
•Boosts memory
•Regulates thyroid
•Aids digestion
•Shields against Alzheimer's
MUSHROOM
•Controls blood pressure
•Lowers cholesterol
•Kills bacteria
•Combats cancer
•Strengthens bones
OLIVE OIL
•Protects your heart
•Promotes Weight loss
•Combats cancer
•Battles diabetes
•Smoothens skin
ONIONS
•Reduce risk of heart attack
•Combat cancer
•Kill bacteria
•Lower cholesterol
•Fight fungus
ORANGES
•Support immune systems
•Combat cancer
•Protect your heart
•Straighten respiration
PINEAPPLE
•Strengthens bones
•Relieves colds
•Aids digestion
•Dissolves warts
•Blocks diarrhea
PRUNES
•Slow aging process
•Prevent constipation
•Boost memory
•Lower cholesterol
•Protect against heart disease
STRAWBERRIES
•Combat cancer
•Protect your heart
•Boost memory
•Calm stress
SWEET POTATOES
•Save your eyesight
•Lift mood
•Combat cancer
•Strengthen bones
TOMATOES
•Protect prostate
•Combat cancer
•Lower cholesterol
•Protect your heart
WALNUTS
•Lower cholesterol
•Combat cancer
•Boost memory
•Lift mood
•Protect against heart diseases
WATER
•Quenches thirst
•Promotes Weight loss
•Combats cancer
•Conquers kidney stones
•Smoothens skin
WATERMELON
•Protects prostate
•Promotes Weight loss
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Fights dehydration