เว็บไซต์คืออะไร?

https://www.facebook.com/116136561571098/

Petra Genco III

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Petra Genco III, ครีเอเตอร์วิดีโอการเล่นเกม, 7 Kanlayana Maitri Road , Phra Nakhon, Bangkok.

04/07/2024

Salad Ideas 🥗🥒🥕🥚🍅🥑🥗🥙

✅ Green beans, carrot 🥕 cilantro 🌿 and onion

✅ Lettuce 🥬 tomato 🍅 olives 🫒 cheese 🧀

✅ Lettuce 🥬 cucumbers 🥒 avocado 🥑 boiled egg and tomato 🍅

✅ Lettuce 🥬 corn kernels 🌽 tomato 🍅 avocado 🥑 cucumbers 🥒 boiled egg 🥚

04/07/2024

Ingredients 🥗
Chicken 🍗, corn 🌽, boiled broccoli 🥦, sautéed mushrooms 🍄, Cherry tomato 🍅.

04/07/2024

HEALTHY BREAKFAST IDEA 💡😋

Toast
Cherry Tomatoes 🍅
Scrambled Egg 🍳
Cucumbers 🥒
Salmon 🍣 slices

04/07/2024

Good morning .
Broccoli salad🥦🥦🥦🥗🥗
Cut broccoli into small pieces
Steam or boil for 1 or 2mins
Drain excess water from the broccoli
Add sliced red onions, cubed cheddar cheese, sliced apples, cucumber, salt and pepper
Add Mayonnaise and mix well. Enjoy😎

03/07/2024

Delicious Salad 🥗🤤
Romaine lettuce 🥬 with hard boiled eggs 🥚, smoked turkey 🍗, cherry tomatoes 🍅, avocado 🥑 and sliced black olives seasoned with sea salt, cracked black pepper and dressed with extra virgin olive oil and fresh lemon juice. It was an incredible salad! Hope your having a wonderful day.

03/07/2024

CHICKEN RECIPE
For the marinate
1 Cup Mayonnaise
1/4 cup Lemon juice
Garlic powder
Chilli flakes
Salt
Pepper
Dried Parsley

METHOD
Mix the marinate ingredients
Add the chicken pieces (aprox 1kg) and coat the chicken evenly.
Place the chicken in the airfryer
Cook 9mins on each side.

Recipe for chunky chips
Chunky chips
Peel and slice potatoes into chunky wedges
Place in water add salt and boil for 5mins
Drain and then season with garlic powder, paprika, and drizzle olive oil.
Cook in the airfryer on both sides.
Enjoy.😋❤️

03/07/2024

Ingredients: 🥗
Salmon 🐟 with pepper 🌿
Cherry 🍅
Egg 🥚
Avocado 🥑
Rice 🍚
Raisins 🫘
Arugula 🌿

03/07/2024

GREEN SMOOTHIE 🥤🍀

INGREDIENTS :

Banana 🍌

Avocado 🥑

Pineapple 🍍

Spinach 🍃

Almond milk 🥛

03/07/2024

🍋 Apple Spinach Salad with Feta, Pistachios, and Honey-Mustard Lemon Dressing! 🍋 This is my favorite salad that I make ON REPEAT! 🍋 (recipe in comments)

03/07/2024

Healthy Dinner 🥘🥗😋

INGREDIENTS:

Rice 🍚

Tomatoes 🍅

Corn 🌽

Lettuce 🥬

Avocado 🥑

Chicken 🍗

Spinach 🍃

Onion 🧅

28/06/2024

Try thRoasted Broccoli & Quinoa Salad
🥗🥑🥰😍
INGRÉDIENTS:
4 cups small broccoli florets
1.5 tbsp avocado oil, 1/4 tsp kosher salt for roasting broccoli
1 15 oz.chickpeas, rinsed

28/06/2024

Healthy meal 🍽️😋😋

Meat
2 lbs Chicken thighs or breasts, skinless boneless

Produce
2 Chipotle peppers
1 tbsp Coriander
4 Garlic cloves
1 tsp Oregano, dried
1 Shallot

Baking & Spices
2 tsp Chili powder
2 tsp Salt

Oils & Vinegars
1/4 cup Olive oil

Nuts & Seeds
1 1/2 tbsp Cumin

28/06/2024

Mexican Grilled Chicken Bowl

Meat
1 lb Chicken breast

Produce
1 Avocado
2 cups Cherry tomatoes, Halves
1 Cilantro, Fresh
1 tsp Coriander, Ground
1 Lime
1 Lime wedges to serve
1 Red onion, Small
2 cups Sweet corn

Condiments
1 tsp Honey
2 tbsp Lime juice

Pasta & Grains
2 cups Quinoa, Cooked

Baking & Spices
1/2 tsp Cayenne pepper
1 Sea salt and pepper

Oils & Vinegars
3 tbsp Olive oil

Nuts & Seeds
1 tsp Cumin, Ground

27/06/2024

WOULD YOU EAT THIS? ENCHANTED GARLIC BUTTER STEAK WITH CREAMY MASHED POTATOES 🥩🍟

Don't miss out on this mouthwatering recipe!

Ingredients:

For the Steak:

2 ribeye steaks (about 1 inch thick)
4 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon fresh thyme leaves
1 tablespoon fresh rosemary leaves
Salt and pepper to taste
For the Creamy Mashed Potatoes:

4 large russet potatoes, peeled and cubed
1/2 cup heavy cream
1/4 cup unsalted butter
1/4 cup sour cream
Salt and pepper to taste
Fresh chives, chopped (optional, for garnish)
Directions:

Preheat your oven to 400°F (200°C).

For the Mashed Potatoes:

Place the peeled and cubed potatoes in a large pot. Cover with water and add a pinch of salt. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.
Drain the potatoes and return them to the pot. Add the heavy cream, butter, and sour cream. Mash until smooth and creamy. Season with salt and pepper to taste. Keep warm.
For the Steak:

Season the ribeye steaks generously with salt and pepper on both sides.
In a large oven-safe skillet, melt 4 tablespoons of butter over medium-high heat. Add the minced garlic, fresh thyme, and rosemary.
Once the butter is melted and fragrant, add the steaks to the skillet. Sear the steaks for 2-3 minutes on each side until a golden-brown crust forms.
Transfer the skillet to the preheated oven and continue to cook the steaks to your desired doneness, about 5-7 minutes for medium-rare.
Remove the steaks from the oven and let them rest for a few minutes.
To Serve:

Plate the creamy mashed potatoes and top with a juicy garlic butter steak. Drizzle any remaining garlic butter from the skillet over the steaks.
Garnish with chopped fresh chives if desired. Serve hot and enjoy!
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

Kcal: 700 kcal | Servings: 2 servings

27/06/2024

Get Ready to Spice Things Up with Our Exciting Cajun Shrimp Scampi Recipe!

Ingredients :

12 raw shrimps (as many as you’d like, I like having a lot in my pasta)
1 serving of pasta (preferably a linguine)
2 cloves garlic, minced
2 tbs. butter
1/2 c. heavy cream
shredded parmesan cheese
1/8 tsp. basil
salt and pepper to taste
flour (to thicken)
cajun seasoning
1/4 c. parsley
White wine (not shown)
olive oil (not shown)

Directions :

Heat a saucepan on medium-high heat. Add the butter, a drizzle of olive oil, and a dash of white wine and bring to a boil.
Add the garlic and cook for another 2 minutes.
Add the shrimps.
Next, season the shrimps with the Cajun seasoning., be generous (to your liking)!
When the shrimps are pink on one side, flip them and cook for another minute and remove them from the pan, leaving the liquid.
Add the heavy cream, basil, parsley, salt and pepper.
Bring to a boil and whisk in sprinkles of flour until sauce thickens.
Lower heat to medium-low and add shrimp again.
Toss shrimp to coat with sauce, and serve over pasta. Topping with parmesan cheese,
and ENJOY!

27/06/2024

Scrambled Egg Grilled Cheese Sandwich

Ingredients:
4 slices of bread (your choice of bread)
4 large eggs
1/4 cup milk
Salt and pepper to taste
1 tablespoon butter
1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)

Preparation:
1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat a non-stick skillet over medium heat and melt the butter.
3. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and cooked to your desired consistency. Remove from heat.
4. Preheat a separate skillet or griddle over medium heat.
5. Take two slices of bread and place a generous amount of shredded cheese on one side of each slice.
6. Spoon the scrambled eggs onto one of the bread slices, on top of the cheese.
7. Place the other bread slice, cheese side down, on top of the eggs.
8. Place the sandwich onto the preheated skillet or griddle and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
9. Remove the sandwich from the skillet and let it cool for a minute or two before slicing it in half or serving it whole.
10. Serve the Scrambled Egg Grilled Cheese Sandwich warm and enjoy the gooey cheese and fluffy scrambled eggs oozing out of the crispy grilled bread.

27/06/2024

Cranberry Pecan Chicken Salad with Green Onions and Poppy Seed Dressing. Make it ahead for lunch, dinner, Summer cookouts!

25/06/2024

Choose your breakfast 😎good healthy

25/06/2024

Ingredients 🥗 Egg on the plate 🍳 Lettuce 🥬 Cherry tomatoes 🍅 Avocado 🥑 Olive oil d Olive oil or olive oil

25/06/2024

Beet and Mozzarella Salad with Arugula and Balsamic Dressing

Ingredients

Balsamic Dressing
1 cup balsamic vinegar
¼ cup honey or brown sugar
Salad ingredients
1.5 lb red and golden beets cooked, peeled, diced into small cubes
5 oz arugula or spinach
6 oz fresh Mozzarella cheese pearls

Instructions

Salad Dressing - Balsamic Glaze
In a small saucepan, heat balsamic vinegar and honey over medium heat.
Bring to a gentle boil, reduce heat to simmer, and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).

Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.

Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
Alternatively, you can simply mix ¼ cup of balsamic vinegar + ¼ cup of honey and use that as a glaze.

Salad assembly
This recipe uses cooked beets. I highly recommend that you pre-cook the beets 1 to 3 days in advance. See notes below on how to roast the beets in the oven or how to boil them.
I prefer to arrange the salad in individual bowls for presentation purposes. It's especially essential for a beet salad as beets tend to color everything they touch purple.
Add arugula to each individual salad bowl or a plate. Top with diced cooked red and golden beets. Add fresh Mozzarella cheese ("pearls") on top. Drizzle with the balsamic glaze or dressing. Season with freshly ground black pepper.

Prep Time10minutes minutes
Cook Time10minutes minutes
Total Time20minutes minutes
Servings4 people
Calories330kcal

ที่อยู่

7 Kanlayana Maitri Road , Phra Nakhon
Bangkok
10200

เบอร์โทรศัพท์

+6625746465

เว็บไซต์

facebook.com

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Petra Genco IIIผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

ติดต่อ ธุรกิจของเรา

ส่งข้อความของคุณถึง Petra Genco III:

ชื่อ:

ที่อยู่อีเมล์:

ข้อความ:

วิดีโอทั้งหมด

1_on the menopause try these 4 moves at home for toned arms and get rid of those bat wings 💪🏽 #fitness #ge #fitness #weightloss #loseweight #homeworkout

2_ladies - if your thighs have gone wobbly, then try these 5 exercises - home workout - to tighten them ba #fitness #weightloss #loseweight #homeworkout

3_these meals are so easy to make, they taste great and they are family friendly! healthy food can be tast #fitness #weightloss #loseweight #homeworkout

4 Exercises for Women over 40 - no jumping, no weights 🏃‍♀️

4_if you want to lose weight this year, all you have to do is follow me! it cluldnt be easier! #homeworkou #fitness #weightloss #loseweight #homeworkout

514_do you want slimmer legs do these exercises now! 🦵🏽🫵 #getfit #fitness #legworkout #gy #fitness #weightloss #loseweight #homeworkout

515_menopause give weights a go, you will soon see the difference! 🏋️‍♀️💪 #menopause #fitness #gym #womens #fitness #weightloss #loseweight #homeworkout

516_get toned arms fast! do this 3x every week 💪❤️ #armworkout #gym #fitness #over40 #getfi #fitness #weightloss #loseweight #homeworkout

517_4 exercises for women over 40 - no jumping, no weights 🏃‍♀️ #over40 #getfit #gym #workout #menopaus #fitness #weightloss #loseweight #homeworkout

518_5 cardio hiit exercises for women over 40 🏃‍♀️🫵 #hiit #getfit #gym #weightloss #fitnes #fitness #weightloss #loseweight #homeworkout

508_slim down by doing this workout every day! 🫵🏃🏽‍♀️#getfit #slim #losefat #fitness #gy #fitness #weightloss #loseweight #homeworkout

509 #fitness #weightloss #loseweight #homeworkout

510_menopause symptoms exercise with weights to feel great! 🏋️‍♀️💃🏻 #menopause #workout #fitness #gy #fitness #weightloss #loseweight #homeworkout

511_if you want to slim down try this! 🔥 #workout #fitness #viral #fy #fitness #weightloss #loseweight #homeworkout

512_comment 🔥 if you already lift weights or are going to start! #fitness #over40 #vrial #tikto #fitness #weightloss #loseweight #homeworkout

513_want to get toned change your routine 🫵 #fitness #viral #fyp #workou #fitness #weightloss #loseweight #homeworkout

499_beginners workout - let’s go! #menopause #getfit #workout #fitness #confidenc #fitness #weightloss #loseweight #homeworkout

500_week 1 routine for you! 🫵 follow to see what you need to do next week 💪 #fitness #workout #over40 #tik #fitness #weightloss #loseweight #homeworkout