KH funny

30/04/2024

24/04/2024

22/04/2024

11/03/2024

Power of participation 😍😍

__________________

11/03/2024

មិនដឹងថា នាងរំភើបប៉ុណ្ណាទេ ត្រឹមជានារីជនបទម្នាក់មានវាសនាខ្ពស់ បានក្លាយជាមិត្តដ៏ល្អរបស់ អ្នកអង្គម្ចាស់ក្សត្រិយ៍នរោត្ដម ជេនណា❤️🙏

នេះក៏ព្រោះផលបុណ្យដែល ស្រីផាច បានធ្វើទៅដល់អ្នកជុំវិញខ្លួន ដោយចេញពីបេះដូង និងក្ដីស្រឡាញ់ដ៏បរិសុទ្ធ គឺបានតបស្នងក្នុងជាតិនេះ មិនបាច់ចាំជាតិណា សាងល្អពិតជាបានល្អ អំពើល្អពិតជាមិនសាបសន្យ🙏

អ្នកបង្កើតមាតិកាដំបូងបង្អស់នៅកម្ពុជា ឆម ស្រីផាច បានទទួលកាដូខ្សែកពេជ្រ ពីព្រះនាងតូច នរោត្ដម ជេនណា ក្នុងថ្ងៃខួបកំណើតរបស់ទ្រង់❤️🙏

រូបភាព៖ Princess Alangka

10/03/2024

Buddhism connects life 🙏🌳🍀🌿
ព្រះពុទ្ធសាសនាផ្សារភ្ជាប់ផ្លូវជីវិត 🙏🌳🍀🌿

__________________

09/03/2024

ជីវភាពកសិករ 😍💗🌳🍀🌿

_______________

02/03/2024

26/02/2024

Cambodia view ធម្មជាតិអើយ
#ខៀវស្រងាត់

the life oOf
#ពេលនៅលើដងវិថី
#ផ្លូវដល់សែនវែងអន្លាយ

25/02/2024

បុរសសង្ហា
#ប្រុសក្មេង
#សង្ហា
#ក្មេងតូច
#ស្ទាវខេត្ត
#ធីមពេញលេង

24/02/2024

My song
#គូរជីវិត
#ពិបាក
#លះបង់ #តែអត់លុយ
#ការពិបាកដែរ #មានលុយ
#មានស្នេហា

21/02/2024

Can say that Brother Pach is a content creator who has luckiest and luckiest that his princess went down to shoot and cook Khmer food with him, so excited for him. ❤️ He doesn't mind, he is so respectable♥️🙏

#លោកឪសួង #ព្រះអង្គវនវាសី #ចន្ទមុនី #ទេពពិសិដ្ឋ #ជាក់ស្តែង #បិតាសន្តិភាព #អរគុណសន្តិភាព #អរគុណសម្ដេចតេជោ
#សម្តេចហ៊ុនម៉ាណែត #កម្ពុជា #ទ្រីដាណា #ចែឈីង #សម្តេចតេជោហ៊ុនសែន #ស្រីអូនសម្រស់ធម្មជាតិ

21/02/2024

History this time ! Little princess Norodom Jenna together with Srey Pach make noodle soup, eat with relatives in the village, full of smile and happiness...

Love you little princess with all my heart 😍😘🥰🇰🇭

#តារាចម្រៀង #សិល្បៈ #កម្សាន្ត #ព័ត៌មានថ្មីៗ #សង្គម #តារាខ្មែរ #តារាភាពយន្ត #លោកតាវិចទ័រ #នេនតូច #សីហា #នីឡា #តេវ #ចែដាណា #ទ្រីដាណា #ព្រះថេរធម្ម #វនវាសី #ចន្ទមុនី #ព្រះអង្គចន្ទមុនី #លោកឪសួង #ព្រះថេរធម្មវនវាសីចន្ទមុនី

21/02/2024

Modern home for beautiful like
Vs team billionaires

21/02/2024

ស្តាយនៃការស់នៅជនបទ កាលនៅតូចរត់លេងតាវាលស្រែនឹង
មិត្តណាធ្លាប់ចឹងខ្លះ?

21/02/2024

រំភើបជំនួស ! ទីបំផុត លោកយាយ របស់ ស្រីផាច បានជួប ព្រះនាងតូច ផ្ទាល់ហើយ ថែមទំាងបានថតរូបជាមួយទៀត ឃើញហើយ...

ម្សិលម៉ិញនេះ ស្រីផាច និងព្រះនាងតូច បានបញ្ចេញវីដេអូ ពីសកម្មភាព ស្លសម្លប្រហើរនំបញ្ចុកហើយ ពិតជាអស្ចារ្យ និងល្អមើលខ្លាំងណាស់ មានចាប់តាំងពីដើរបេះបន្លែ ធ្វើជាល្បោយ ចិតបន្លែ ស្ល និងដាក់ចានចែកជូន ពុកម៉ែបងប្អូន ក្នុងភូមិ ព្រះនាងតូច និង ស្រីផាច ត្រូវចំណាយពេលវេលាធ្វើរបស់ទំាងនេះ រហូតដល់ទៅ 12 ម៉ោងឯណោះ។

ឆ្លៀតក្នុងឱកាសដ៏កម្រនោះ គេឃើញ យាយបង្កើតរបស់ ស្រីផាច បានជួបព្រះនាងតូចផ្ទាល់ហើយ ថែមទំាងបានថតរូបជាមួយទៀត ឃើញហើយ គ្រប់គ្នាសម្តែងក្តីរំភើបជំនួស ព្រោះពិតជាកម្រណាស់ ដែលព្រះនាងតូច បានយាងមកផ្ទាល់បែបនេះ៕

#តារាចម្រៀង #សិល្បៈ #កម្សាន្ត #ព័ត៌មានថ្មីៗ #សង្គម #តារាខ្មែរ #តារាភាពយន្ត #លោកតាវិចទ័រ #នេនតូច #សីហា #នីឡា #តេវ #ចែដាណា #ទ្រីដាណា #ព្រះថេរធម្ម #វនវាសី #ចន្ទមុនី #ព្រះអង្គចន្ទមុនី #លោកឪសួង #ព្រះថេរធម្មវនវាសីចន្ទមុនី

#កម្ពុជា

18/02/2024

អ្នកមិនត្រូវអស់សង្ឃឹមនឹងជីវភាពខ្លួនឯង ពេលដែរៗលឃើញអ្នកដទៃ កុំប្រៀបធៀបខ្លួនឯងនឹងគេ““““””””

16/02/2024

ម្ហូបឆ្ងាញ់រឺអ្វីឆ្ងាញ់!

13/02/2024

ធ្លាប់ទៅគោ តែលួចមើលគេញ៉ែគ្នាទេ😅

13/02/2024

រីករាយថ្ងៃក្តីស្រលាញ់

13/02/2024

👩‍❤️‍👨 គ្រារចុងក្រោយមួយឃ្លា បានសួរថាៈ
បើអ្នកបានដឹងថា អ្នកនឹងបាត់បង់ជីវិត ក្នុងរយះពេល 10ថ្ងៃខាងមុខ តើអ្នកនឹងមានបំណងអ្វី 1ជាចុងក្រោយ?
តោះសាក share សួរ នឹង motion មិត្តភក្តិ
ឆ្លើយទាំងគ្នា▪︎▪︎▪︎▪︎

12/02/2024

មាននិស្សយ័ទើបយល់

12/02/2024

🥦🥬🥒🫑🌶នឹកដល់ពេលចាស់ទៅ មានសួនបន្លែរស្រស់នឹងផ្ទះកក់ក្តៅ🏞🏕

12/02/2024

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Making the switch to a healthy diet
HEALTHY EATING
Healthy Eating
Confused by all the conflicting nutrition advice out there?
What is a healthy diet?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The fundamentals of healthy eating
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don't need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn't mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more »

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it's vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more »

Carbohydrates are one of your body's main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline. Learn more »

Making the switch to a healthy diet
Switching to a healthy diet doesn't have to be an all or nothing proposition. You don't have to be perfect, you don't have to completely eliminate foods you enjoy, and you don't have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

Speak to a Licensed Therapist
BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.